On Repentance & Repair by Rabbi Danya Ruttenberg No Bad Parts by Dr. Richard C Schwartz #books #reading #nonfiction

I'm getting followed in batches here so I fear some of you are getting lost in the notifications 😅 #tiktokrefugee

For those around you, but also for yourself. Text reads: Black text on a light pink background: Please remember during hard times that doing things for others not only isn't mutually exclusive from doing things for yourself, but the connection it creates can genuinely be healing for you

What does it mean to want to grow without treating yourself like you have a deficit? #selfcare #selfcompassion #bekind #art

Emotional regulation is important, but so is making a foundation to build it onto. Have you eaten today? Had water? Taken your meds? Moved in a way that feels good? Rested? #selfcare #selfcareroutine