🫧🧺 DIY Laundry Powder Recipe 🧼✨ My favorite homemade laundry mix for super fresh & clean clothes 💛🍋 ✨ Powder Laundry Soda ✨ Ariel Powder ✨ Borax ✨ Oxy Bright For a large load, I use: 🫶 1 scoop of this mix 🌊 1 scoop of my sea salt laundry scent booster This jar lasts me up to 50 l

#lemon8challenge #lemon8badgehunt #tinnedfishideas #fishideas #summerbod rich in heart-healthy Omega-3 fatty acids, vitamin D, calcium, and selenium tinned fish is totally IN!!! A full platter with an extra dirty martini is one of my fave summer dinner options 🐟🐟🐟

#lemon8challenge #lemon8badgehunt #summerbod #whatieatinday #whatieat A ditl of eating as an outpatient nurse trying to lose 20 lbs! High protein, low carb and satisfying every craving in a mindful way!!! Comment your fave high protein meal🏋️‍♀️

my top reads of the year! 📚 If any of these vibes are yours….try out these books! You won’t regret it 🤓 #readingideas #reading📖 #books 🫶🏼 #unfiltered

Easy and healthy crock pot chicken pot pie ☀️👙👙🐚🐚🩷🩷 #chicken pot pie #easycheapdinner #healthyrecipe #crockpot

This Greek style bowl has become my favorite easy go to dinner 😍 Simply brown 1/2 a pound of ground turkey meat and assemble a bowl with: -🍚, 🥬, 🍅, and 🥒 -add feta and tzatziki!! -15 min prep and cook time! Pro turkey tip 🍗: sear each side of the turkey meat before breaking apart! Turkey i

Working 3 12 hour shifts a week does nooooot always allow for this type of split; however, on a perfect week this is ideal!🙈 It is so important to change up workouts and keep it fun.🥳I love to plan out my workouts the week prior and imagine the muscle groups and level of intensity I think I can

I am beyond excited to embark on this journey as a new grad in the NICU, but not without a good haul first!❤️ 👗FIGS scrub sets - 80$/pair -figs.com -def not a necessity, but I needed a few pairs to get me started :) -I can wear any color which is a perk ;) 👜BAGSMART tote bag - 32$ -Amazo

Chicken Quesadillas 🍗🌮💪🏼 One of my favorite go to meals when trying to lean bulk! So simple and easy to customize! 📒Tips: low cal high protein swaps plain Greek yogurt : sour cream keto tortillas : traditional flour tortillas ground chicken/turkey : ground beef reduced sodium taco sea

These are three absolutely random reads that I have stumbled upon so far this summer! 💡THIS IMPOSSIBLE BRIGHTNESS is such an amazing read that led to places I would have never guessed! A true full circle story where a lost soul can find a purpose beyond the grave. Could not put it down although

My fiancé just recently got this Nespresso for our new apartment. He drinks a double shot straight every morning, and I literally gag thinking about that. I found a way to mimic a brown sugar shaken espresso from Starbucks so that I can enjoy morning coffees without the strong bitterness of a black

⭐️Six small meals throughout the day helps regulate insulin production and burn fat!! 💪🏼Focusing on protein and adding a starch will FILL YOU UP! 🌸Add some veggies & yummy sauces for flavor! Feed your body to reach your goals 🤞🏼 #mealsforweightloss #healthy dinner #highprotein

A small bathing suit haul was due! :) I am 5 foot 10 and normally a size 8/10! Even for my tall girls the ditsy floral one piece fit great! Everything else was either S or M which also was just right! 😇 👍Pros: cheap, cute, and true to size 🤔Cons: fast fashion, quality ⭐️Overall rating: 4.5/5

The stress of nursing school and natural damage to my hair has had me trying EVERYTHING to promote growth! Research has shown that rosemary has similar effects of minoxidil (literally Rogaine)!🤯It is a simple and easy addition to my daily routine that has helped so so much!❤️ How do I use it??⭐️

I have recently found that sweet happy endings are not my forte and I will weep while reading such literature 🤣 drop book recs that are less sappy and more thrilling!!!!!! ***the seven husbands of Evelyn Hugo has to be my fave of these recent reads!!!!! 10/10!!! #booktok #books #reading