A recent read, GIRLS, by Freya India highlighted what has been on my mind for the longest time now. Those of us that were raised on screens may be feeling what I’m feeling, but Freya’s words spoke to me like nothing else could. I was someone caught up in the constant loop hole of constant Insta

Approaching my 7th this November in a few weeks!! I know I’ve gotten comments from friends saying I’m obsessed or crazy, but I really truly do love the pursuit. I don’t think I’d be as consistent with my gym practices if it weren’t for this 🥹🥹 Loving the training is the most important thing, and

You’re not alone. It’s so easy to fall off guard, and no one has a perfect schedule or consistency track even if it seems like it. Remember that we’re only seeing people’s highlight reels! ❤️‍🩹 Fitness isn’t a 6 month project. It’s a lifelong exploration that ebbs and flows with the phase of l

You’re not alone. It’s so easy to fall off guard, and no one has a perfect schedule or consistency track even if it seems like it. Remember that we’re only seeing people’s highlight reels! ❤️‍🩹 Fitness isn’t a 6 month project. It’s a lifelong exploration that ebbs and flows with the phase of l

Taking my Pilates Comprehensive exam (Chair, cadillac, reformer, spine corrector, barrel) in September 2025 was no easy feat 🫶 I spent the days leading up to exam day filled with nerves, doubts and adrenaline. Before coming into the studio I even had to walk around the nearby park just to recali

love trying out new matcha cafes, but there are some that I just keep coming back to!! 🍵LATE MORNINGS a home decor store that has the cutest mugs, but also has some of the best matcha. It’s so rich and creamy, but I wish it came in a slightly bigger cup! 🍵SPRING COFFEE you’ve probably he