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How I went from 180 to 135lbs in 3 months๐๏ธโโ๏ธโจ
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought Iโd stay stuck in a body I believed wasnโt my full potentialโฆuntil one day i said โENOUGH IS ENOUGHโ. Hope these tips help you and your fitness/weightloss journey, as it did

TrendyJenni
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How i transformed my glutes๐
Here is my lower body split ๐ซถ๐ผ Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!๐ฅฉ๐ณ๐ซ๐ #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
ki
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How I transformed my body โจ
A fitness journey is a lifestyle, it canโt be about finding quick fixes to lose โxโ amount of weight in โxโ amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos
3816 likes



3 GYM MISTAKES i wish i avoided
hi guys! hereโs some beginner mistakes that i made in the gym. itโs not the end of the world if you make these but itโs gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien
mari qadri
3155 likes



HOW I TREAT DARK SPOTS:
Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Hereโs how I use them and why they work: Murad Dark Spot Correcti
Ellie Nicole
4301 likes



How Iโm getting rid of dark spots โจ
Hereโs how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: ๐ซ๏ธ The mask feels so cooling on the skin & a little is all thatโs needed. It clear
Nikoletta K ๐
3664 likes



unrealistic things I want in my home๐ โจ
ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c
isabelle ๐
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VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup
MEGAmichelle
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Workouts I did 2 lose 75+ pounds
It has worked for me ๐ค @Lemon8 Fitness Hoping it will help maybe just one person. #workout ๐๏ธ #weightlossjourney๐ช #losingtheweight #gymessentials #lemon8challenge
Mj
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โจ What i eat in a day down 60 lbs โจ
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
3098 likes



Vitamins I take &โจTheir benefitsโจ
URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve
Nyaa Marie
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Iโm an Old Soul, What Can I Say.
Old School Meat Loaf & Mashed Potatoes!โฅ๏ธ๐ฉ๐ฝโ๐ณ (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400ยฐF. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll
Komfy w/ Kyla ๐ค
7311 likes



Things I want in my future home (Part 3)
Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered
Rylee
10.5K likes



UNSEXY PRODUCTS I SWEAR BY
just because a product is aesthetic doesnโt mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts
emeliepatriciaa
10.6K likes



Items I never leave Costco without
Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme
Kaitlyn McVeigh
2899 likes



How i got my glutes from this
1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step upโs (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation
Lizeth
5368 likes



I Wouldnโt Have Sex With My Boyfriend
โฉ๏ธSwipe Through Slides โช๏ธ My husband and I both had a โboundariesโ talk within the first couple days of dating and agreed that we would be saving ourselves for marriage. Not โjustโ sex. But anything that would leave us sexually impure โฆ even though we knew we wanted to get married very quickly o
Lis Daily | UGC
5108 likes



I asked AI what supplements to takeโฆ
If you feel like your energy is down, you canโt shed off weight, you have cortisol face & belly you might be deficient in some vitamin orโฆ. many. If the problems above donโt resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
Yuli๐ฅ
2728 likes

What I asked for
I love these nails. If anyone has any ideas on what I should do next lmk.
Ryleigh McBride
2735 likes



Items from Walmart Iโm currently loving
Loving these Walmart items! #walmartfinds #walmartfashion

whatsmitafound
2288 likes



Baby products I wouldnโt buy againโฆ
All of these I find unnecessary but some parents might find useful. โขPacifiers I didnโt use at all and I bought custom ones that just sat and collected dust. โขI had a changing table and it just collected clothing on it or other baby items I couldnโt find room for. โขThe baby tub I used once or
Saige | Toddler momโจ๐ชดโค๏ธ
5965 likes



๐ 3 cute free iPhone widgets!
โงยฐ๐ชโก๐ยฐโงโ โ๏ธ hereโs a few super cute + free widgets you might want to add to your iPhone home screen! theyโre all customizable for different colors/can be transparent to match your fave theme <33 โหโฟหยฐ multifunctional panel from Mico app This is a basic information panel about your phoneโs
peachiesuga โก
1257 likes



The lululemon dupe I wear on repeat
The lululemon half zip dupe I canโt stop wearing ๐ค Iโve seen a LOT of lululemon dupes and while some pass the test many just donโt stand up to the quality or are not even much cheaper than the actual lulu option. These however, are a true dupe and after having them for about a year I can attest
nataliebrekka
3055 likes



๐How I customize my iphone lockscreen
โงยฐ๐ชโก๐ยฐโงโ ๐ tutorial on how to make your iphone lockscreen more aesthetic with cute widgets! โหโฟหยฐ Saving widgets There are a lot of apps that allow you to save lockscreen widgets for free - but be mindful that not all widget apps will have lockscreen widgets! I use mico app because they have
peachiesuga โก
2250 likes



How I dressed in my 20s vs ....
My late 20s seem like a blurrrrr... I had just had a baby in that first Pic and as you can see, I forgot about ME... I let myself go not just in the materialistic way of choice of clothing, but also mentally, and emotionally... it feels good to love yourself... Embrace your body, it creates life. E
Mimi
7452 likes

Tattoo: What I asked for vs what I got
New tattoo and I love it ๐ #new tattoo #leaves #inklife
corita williams
2582 likes
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