Shy girl work out 🥺👉🏼👈🏼
I forgot to add, I only rest 30 secs- 1min in between sets! This is meant to be a fast-paced workout.
Ngl, I hate spending more than an hour at the gym. I go after work and it’s incredibly crowded. So I do 50-minute circuits every time I go. It takes me 18-22 minutes to do the actual workout (no sauna)
My booty is slowlyyy getting there lol.
#lemon8diarychallenge #for my workout girlies only #shygirlworkout #workout 🏋️ #summerbod #Lemon8Diary
Are you a shy girl who wants to make the most of your gym time? Then this 50-minute workout is for you! The routine includes a warm-up followed by a glute circuit designed to shape and strengthen your lower body. Key exercises such as weighted hip thrusts, single leg Romanian deadlifts (RDLs), and reverse lunges target the glutes effectively. Aim for four sets of each exercise with 10 reps for a well-rounded session. Remember, short rest intervals of just 30 seconds to 1 minute between sets keep your heart rate up, turning your workout into a high-intensity session that doesn’t require hours at the gym. For maximum benefit, include a sauna session before and after working out to help warm up and cool down your muscles efficiently. This routine is especially beneficial during summer when a toned physique is desired. If you're looking for a supportive community, check out the #shygirlworkout and #lemon8diarychallenge hashtags for more inspiration and tips from like-minded individuals.
