Vanessa 😊❤️

857 followers

Follow

Follow

Follow

0 saved

3

1

You next move is what matters

#haveabeautifuldayinandonpurpose #healingjourney

2025/12/8 Edited to

Taking the time to reflect on your next move can truly impact how you navigate your healing journey. When faced with challenges or decisions, focusing on purposeful and mindful actions can transform your day and overall path to wellness. The phrase "Your next move is what counts" reminds us that while the past sets the stage, what truly shapes our future is the deliberate choice we make now. Many find that incorporating intention into daily activities—whether it's through simple acts of self-care, setting boundaries, or pursuing goals—helps cultivate resilience. Embracing hashtags like #haveabeautifuldayinandonpurpose encourages a mindset that seeks beauty and meaning in everyday moments, which can be empowering during times of healing. Healing is not always linear, and acknowledging this helps reduce the pressure to be perfect. Instead, each step, no matter how small, is progress. This perspective supports continuing forward with compassion and patience. When you consciously decide your next move with clarity and purpose, you create momentum that aligns with your values and desires. Additionally, sharing your experiences and connecting with others on similar paths can deepen your understanding and provide support. Platforms that encourage authentic storytelling and community engagement play a vital role in thriving through healing journeys. Ultimately, your next move is a powerful opportunity to reinforce your commitment to growth, self-love, and intentional living, turning ordinary moments into meaningful progress.

1 comment

Related posts

How To Rebuild Your Life In The Next 30 Days

You do not need to have everything figured out this month. The goal is to create momentum, discipline, peace, and confidence again one day at a time. Week 1: Reset Your Mind & Environment Focus: Clear the chaos. Day 1–2 * Clean your room, car, purse, and phone. * Delete old screen

926 likes

What I’d do differently in my next move

Moving taught me that the pressure to “have everything” right away is real …and expensive. When we first moved in, I bought things just to get by. Starter furniture, temporary storage, pieces that worked for now. At the time it felt practical, but over time it became clear that most of it didn’t f

583 likes

God is moving... here’s how to move with Him✨

🕊️ When God is elevating you how you move matters. Pull back quietly. Strengthen your spirit. Listen to your discernment. Show God you’re ready for the version of you He’s calling forward. 📖 Holy Scripture To Anchor You With Faith Proverbs 4:26 “Give careful thought to the paths for your f

1001 likes

Dark Matters - three - “Can’t Save Them”

Some folks don’t want help. They want company. They want someone sitting next to them while they refuse to change. You keep showing up thinking you’re the answer, thinking your presence is gonna pull them out of the fire, but they have no intention of leaving it. You keep giving advice they n

41 likes

🌾 What if your life was meant to move in seasons?

We’re told to hustle year-round but nature doesn’t bloom all the time. That’s why I stopped forcing productivity and started living in rhythm. Here’s how I align with the seasons: ❄️ Winter — Reset, reflect, dream 🌷 Spring — Begin again, plant intentions 🌞 Summer — Expand, express, shine

1953 likes

#nextmove #moveforward

1 like

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2431 likes

Your Win List Matters More Than You Think..

Your Win List Matters More Than You Think Algorithm Caption We spend so much time thinking about what still needs to be done that we forget how much we’ve already accomplished. Tonight, fold a piece of paper in half. On one side, write your accomplishments. On the other side, write your f

5 likes

5 Mental Blocks You Need to Ditch To Move Forward

We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person

782 likes

Self-Love Saturday: Move With Joy 💜✨

✨ Self-Love Saturday ✨ Today is your reminder to slow down, breathe deep, and pour back into YOU. 🤍💜 Self-love isn’t a one-time thing—it’s a daily rhythm, a gentle commitment to honor your mind, body, and spirit. Move with intention today… Stretch, sway, dance, release. 💃🏽✨ Let every movement

10 likes

Your mental health matters 🌸

If today feels heavy, I hope this reminds you to be gentle with yourself. Rest when you need to. Pray when you’re overwhelmed. Take one step at a time. Healing doesn’t happen overnight, and that’s okay. God hasn’t forgotten you, and your story is still being written. If this encouraged you

3 likes

Shoulder / Hips / Thoracic Mobility truly matters

Shoulder / Hips / Thoracic Mobility truly matters Im here to warn you now before your movement starts to truly decline on you Lock in #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew

2074 likes

Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

13.2K likes

🍋Why “One and Done” is An Ultimate Power Move

The Reality Check Parents of Onlies have heard it all: "Aren’t you worried they’ll be lonely?" or "When is the next one coming?" Don’t let people pressure you to build a "complete" family (whatever that means). Choosing to have an only child isn't about "less&#3

28 likes

Dark Matters - Two - “You Keep Giving Everything

You stay pouring into everybody around you like you’re holding the whole house together by yourself. You answer the calls. You solve the problems. You carry their stress in your chest like it belongs to you. And the wild part is they never notice when you start going quiet. They never ask why

21 likes

Life Moves Fast. Make Time For What Matters.

Life has a way of moving faster than we expect. One day they're taking their first steps. The next day they're creating memories you'll treasure forever. We spend so much time planning for someday that we sometimes forget to enjoy today. The truth is... The best memories

0 likes

Your healthcare matters because you are worthy✨

Today I choose to care for myself. Not because I need to earn my worth, because I already have it. Taking care of yourself is not selfish, it’s honoring the life that you have been given, as you move towards your day, let’s remember You are worthy You are enough your story matters Shirley ✨ #

10 likes

YOUR NEXT MOVE MATTERS MORE THEN YOU'RE LAST MISTA

3 likes

Next 5 days: Discipline for July✨

Lock in for the next 5 days to develop the routine you need to unlock the best version of yourself #habits #selfimprovement #improveyourlife #2025glowup #lemon8creator

1259 likes

If You Can’t Do These, It’s Time to Move Different

Let’s talk real life for a second. If sitting on the toilet feels like a workout... If putting on your shoes or socks feels like a stretch class... That’s your body trying to tell you something. Mobility is more than doing a deep squat or a yoga pose. It’s being able to do the little thing

185 likes

Booty Growth Is Not A One-Move Fantasy 🍑🫢

Booty growth is not a one-move fantasy. I know that ruins the dream 🍑🫢 One exercise cannot do the job of an entire glute map 😭 Hip thrusts build. Squats challenge. Kickbacks isolate. Abductions shape. 👀 Each move has a job. But people treat workouts like a popularity contest 💀 The m

0 likes

What You do Next matters…

Your mindset and how you take action determine how you WIN #winning #growthmindset #growthquotes #calling #purpose

1 like

I move differently because I feel everything ✨️

This is for the ones who notice the shift Who sense the unsaid Who read energy before they ever react Every whisper in this carousel is a reminder: You are not cold You are not distant You are discerning And that is a sacred gift You don’t need permission to honor your knowing You don’

14 likes

What Really Matters Isn’t What You Think

Hey my beautiful fam, my beautiful sunshine ☀️ Today was my surgery, and I just wanted to share a quick update. I’ve been feeling this deep pull to come on here and share what came through during the experience because even though it was a physically intense day, emotionally it became somethi

2 likes

Mental health matters the most

14 likes

Midweek Awareness Check-In: Slowing Down to Notice What Matters

💼 🌸 ASHANTI INNERLIGHT LLC Midweek Awareness Check-In Happy Wednesday, Ashanti InnerLight family 🤍 Midweek check-in. Most people move through the week on autopilot. Working. Producing. Handling responsibilities. But rarely pausing long enough to notice what actually matters. As

5 likes

The way you start your morning matters more than..

Your morning routine doesn’t have to be perfect. It just needs to support the woman you’re becoming. ✨ Before the emails. Before the notifications. Before everyone else needs something from you. Take care of YOU. • Hydrate • Move your body • Read your Bible • Feed your mind • Fuel

28 likes

🌿 Taking It To The Next Level Tuesday 🌿

🌿 Taking It To The Next Level Tuesday 🌿 Breaking Bread at the Mustard Seed with Stacey 🍞Just A Little Daily Bread…🍞 Sometimes “next level” doesn’t mean louder. It doesn’t mean bigger platforms, instant results, or overnight success. Sometimes the next level is deeper obedience. Strong

4 likes

Small Choices, Big Impact | Black Health & Wellness Matters 🌿💪🏾💜

✨🌿 WELLNESS WEDNESDAY 🌿✨ Hey Momentum Babes! 🤍💃🏾 Your health deserves your attention, your care, and your compassion. Wellness is more than exercise—it's prevention, protection, and giving yourself permission to care for your whole self. As a community, Black men and women face higher

6 likes

Your Next Move!

“Your next move is always in your hands—choose wisely.” – Tony Rivera 🎯 SHIFT YOUR SPIRAL 🎯 Was last week an UPWARD spiral—good energy, momentum, and progress? Or a DOWNWARD spiral—frustration, negativity, and feeling stuck? Here’s the truth: YOU have the power to shift. If your week di

1 like

A person in a black jacket takes a photo in front of a grand red brick building with a clock tower, likely a university. Text overlays read "MOVING TO ENGLAND As an international student," with a paper airplane icon and decorative white lines.

Would you move to England as a student?

If you’re thinking about it and don’t know where to start, I gotchu. Moving abroad is both anxiety-inducing and exciting. I lived and studied in England as an international student for three years, and let me tell you, there’s a lot that goes into it. From navigating the visa process to adjus

21 likes

A diagram titled '7 Hidden Skills That Accelerate Careers' by Amy Gibson. It features a person running in the center, surrounded by seven numbered sections detailing career-accelerating skills: Emotional Intelligence, Authentic Leadership, Helping Without an Agenda, Managing Up, Healthy Friction, Setting Boundaries, and Knowing When to Leave.

7 Skills That Actually Move You Ahead

Most people focus on titles, tactics, and results. But the real career accelerators? They’re invisible. How you communicate. How you manage energy. How you build relationships. That’s what separates average from elite. Which one do you need to improve most? #careergoals #body

43 likes

A close-up shot of a chessboard with several chess pawns. A white note card on the board reads, "your next move matters more than your last mistake." The image emphasizes strategic thinking and resilience, aligning with the article's theme of life as a chess game.

Make Your Next Move Your Best Move♟️🔑ℹ️👇

Your downfall ain’t your definition—it’s just a plot twist in a story that still unfolds. Chessboards don’t cry over spilled pawns. They wait in silence to see if the player’s got the vision to flip the whole tempo. One wrong move don’t cancel the mission—it sharpens the precision. The piece you sa

19 likes

Make Your Next Move Count ♟️

Life’s a lot like chess — every move matters. You can’t undo the past, but you can own the present and play the next move with wisdom, patience, and purpose. The difference between average and great isn’t luck — it’s awareness. Learn from your missteps, adjust your strategy, and keep playing the

41 likes

Try these cues: ✅ Core engaged ✅ Elbows slightly in front of the body ✅ Press slightly back, not forward ✅ Control the weight on the way down Save this before your next upper-body workout 💪 #Fitness #shoulderworkouts #WorkoutTips #FitnessJourney #StrengthTraining

12 likes

Mobility matters. Your body hates feeling restrict

Mobility matters. Your body hates feeling restricted and so does your brain. You're not tight you central nervous system is just telling your body these aren't safe places to dwell in but this is why we train to reverse it. Dm or comment "RENEW" and I'll help you bring you

52 likes

Bitcoin, Epstein, and a Theory About What’s Next

Before anyone reacts emotionally, let me be very clear from the start: this is a theory, not a proven fact, and it is something that still requires deep, honest, and documented research before anyone can claim certainty. I’m not presenting this as gospel. I’m presenting it as a discussion worth hav

1 like

Nothing Matters More in Life Than Self Love

23 likes

A green sticky note on a metallic surface displays the handwritten text: "The Biggest Way to KILL A Big Dream is to Introduce it to A small mind." Above it, "Unpopular opinion" is written in green, and "SWIPE" with an arrow is below, emphasizing the article's core message.

“Dream Big, Move Smart, Prove Them Wrong

“The biggest way to kill a dream is to introduce it to a small mind.” – Neo Davis 🔑 This is YOUR season. Two notes I live by daily: 1️⃣ Show up. Even when no one is clapping yet. 2️⃣ Show your worth. The right people will notice. Not everyone will understand your vision—and that’s okay. Pro

75 likes

Why Dental Health Matters During Pregnancy🫶

A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b

1771 likes

Your Body Was Designed To Move.Not Sit For 13 Hour

Modern life has quietly normalized something our bodies were never built for: Sitting all day. At a desk. In the car. On the couch. Scrolling at night. Working on laptops. Watching TV. Repeating the cycle tomorrow. The scary part? Most people think one workout cancels out an entir

23 likes

Move Clean: Find a Healthy Nhood

#moving #cleanliving #environment #healthy #neighborhood

2 likes

The way you start your day matters 🫶

If the weekends are your WEAKend - listen up. A little bit of planning & intention can go a long way! Tips👇👇 Start your day off with a high protein breakfast, add in some color from some fruits/veggies. This will set you up to feel like you’re winning the start of your day & can lead to

3 likes

❄️✨ Winter Arc | Day 36 ✨❄️ Move With Intent…

…Not Impulse 🌑🕊️⚔️ In the Dark Bloom, your power comes from how you move, not how fast. Impulse reacts. Intention responds. One is survival. The other is sovereignty. Today is about choosing your actions, your tone, your pace, your food, your movements — on purpose. Even your silenc

7 likes

What you eat matters during a cleanse

Your lymphatic system is your body’s drainage network clearing out waste, toxins, and excess fluid. But unlike your heart, it doesn’t have a pump. It relies on movement, hydration, and nourishment to flow. These foods support that process naturally: 🥬 Leafy greens alkalize and provide minerals

78 likes

✨ A Gentle Reminder: You Are Worthy, You Are Enough, Your Story Matters ✨

Sometimes the most important words we need to hear are the ones we should tell ourselves. No matter what you're facing today, remember this: You are worthy. You are enough. Your story matters. Keep going—your next chapter is still being written." 🌸

1 like

✨ Carry Forward What Matters Most

Some things are worth carrying. The lessons that helped you grow. The love that shaped your heart. The memories that remind you how far you’ve come. But not everything deserves a place in your next chapter. Leave behind the shame. Leave behind the fear. Leave behind the belief that you

1 like

See more