Vanessa 😊❤️

817 followers

Follow

Follow

Follow

0 saved

3

1

You next move is what matters

#haveabeautifuldayinandonpurpose #healingjourney

2025/12/8 Edited to

Taking the time to reflect on your next move can truly impact how you navigate your healing journey. When faced with challenges or decisions, focusing on purposeful and mindful actions can transform your day and overall path to wellness. The phrase "Your next move is what counts" reminds us that while the past sets the stage, what truly shapes our future is the deliberate choice we make now. Many find that incorporating intention into daily activities—whether it's through simple acts of self-care, setting boundaries, or pursuing goals—helps cultivate resilience. Embracing hashtags like #haveabeautifuldayinandonpurpose encourages a mindset that seeks beauty and meaning in everyday moments, which can be empowering during times of healing. Healing is not always linear, and acknowledging this helps reduce the pressure to be perfect. Instead, each step, no matter how small, is progress. This perspective supports continuing forward with compassion and patience. When you consciously decide your next move with clarity and purpose, you create momentum that aligns with your values and desires. Additionally, sharing your experiences and connecting with others on similar paths can deepen your understanding and provide support. Platforms that encourage authentic storytelling and community engagement play a vital role in thriving through healing journeys. Ultimately, your next move is a powerful opportunity to reinforce your commitment to growth, self-love, and intentional living, turning ordinary moments into meaningful progress.

1 comment

Related posts

What I’d do differently in my next move

Moving taught me that the pressure to “have everything” right away is real …and expensive. When we first moved in, I bought things just to get by. Starter furniture, temporary storage, pieces that worked for now. At the time it felt practical, but over time it became clear that most of it didn’t f

569 likes

God is moving... here’s how to move with Him✨

🕊️ When God is elevating you how you move matters. Pull back quietly. Strengthen your spirit. Listen to your discernment. Show God you’re ready for the version of you He’s calling forward. 📖 Holy Scripture To Anchor You With Faith Proverbs 4:26 “Give careful thought to the paths for your f

979 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2412 likes

🌾 What if your life was meant to move in seasons?

We’re told to hustle year-round but nature doesn’t bloom all the time. That’s why I stopped forcing productivity and started living in rhythm. Here’s how I align with the seasons: ❄️ Winter — Reset, reflect, dream 🌷 Spring — Begin again, plant intentions 🌞 Summer — Expand, express, shine

1953 likes

7 Skills That Actually Move You Ahead

Most people focus on titles, tactics, and results. But the real career accelerators? They’re invisible. How you communicate. How you manage energy. How you build relationships. That’s what separates average from elite. Which one do you need to improve most? #careergoals #body

7 likes

#nextmove #moveforward

1 like

🍋Why “One and Done” is An Ultimate Power Move

The Reality Check Parents of Onlies have heard it all: "Aren’t you worried they’ll be lonely?" or "When is the next one coming?" Don’t let people pressure you to build a "complete" family (whatever that means). Choosing to have an only child isn't about "less&#3

26 likes

Dark Matters - three - “Can’t Save Them”

Some folks don’t want help. They want company. They want someone sitting next to them while they refuse to change. You keep showing up thinking you’re the answer, thinking your presence is gonna pull them out of the fire, but they have no intention of leaving it. You keep giving advice they n

42 likes

Midweek Awareness Check-In: Slowing Down to Notice What Matters

💼 🌸 ASHANTI INNERLIGHT LLC Midweek Awareness Check-In Happy Wednesday, Ashanti InnerLight family 🤍 Midweek check-in. Most people move through the week on autopilot. Working. Producing. Handling responsibilities. But rarely pausing long enough to notice what actually matters. As

5 likes

Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

13.1K likes

A close-up shot of a chessboard with several chess pawns. A white note card on the board reads, "your next move matters more than your last mistake." The image emphasizes strategic thinking and resilience, aligning with the article's theme of life as a chess game.

Make Your Next Move Your Best Move♟️🔑ℹ️👇

Your downfall ain’t your definition—it’s just a plot twist in a story that still unfolds. Chessboards don’t cry over spilled pawns. They wait in silence to see if the player’s got the vision to flip the whole tempo. One wrong move don’t cancel the mission—it sharpens the precision. The piece you sa

19 likes

5 Mental Blocks You Need to Ditch To Move Forward

We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person

779 likes

Make Your Next Move Count ♟️

Life’s a lot like chess — every move matters. You can’t undo the past, but you can own the present and play the next move with wisdom, patience, and purpose. The difference between average and great isn’t luck — it’s awareness. Learn from your missteps, adjust your strategy, and keep playing the

42 likes

An illustration on a pink background features five chess pieces: two white rooks, a red queen, a white king, and a green queen. Text reads 'Life is a game. We can't undo a move But We can make the next one better,' conveying a message about strategic life choices.

Life’s Chessboard: Every Move Matters ♟️🔑ℹ️⬇️

Life’s like a game of chess, each piece representing the choices we make. We can’t undo a move, but we can always strategize to make the next one count. Just like the colored Bishops in the picture, it’s the decisions we color with intention that define our path. Remember, it’s not about regretting

6 likes

If You Can’t Do These, It’s Time to Move Different

Let’s talk real life for a second. If sitting on the toilet feels like a workout... If putting on your shoes or socks feels like a stretch class... That’s your body trying to tell you something. Mobility is more than doing a deep squat or a yoga pose. It’s being able to do the little thing

183 likes

Dark Matters - Two - “You Keep Giving Everything

You stay pouring into everybody around you like you’re holding the whole house together by yourself. You answer the calls. You solve the problems. You carry their stress in your chest like it belongs to you. And the wild part is they never notice when you start going quiet. They never ask why

22 likes

I move differently because I feel everything ✨️

This is for the ones who notice the shift Who sense the unsaid Who read energy before they ever react Every whisper in this carousel is a reminder: You are not cold You are not distant You are discerning And that is a sacred gift You don’t need permission to honor your knowing You don’

14 likes

how to move abroad - part 1.

5 steps to move abroad when you have no idea where to start ⬇️ Step 1: Define Your "Why" and Your Goals ✈️ Action: Write down your reasons for wanting to move abroad. Is it for adventure, career, family, cost of living, or personal growth? Focus on if you are running to or from somet

7 likes

A person in a black jacket takes a photo in front of a grand red brick building with a clock tower, likely a university. Text overlays read "MOVING TO ENGLAND As an international student," with a paper airplane icon and decorative white lines.

Would you move to England as a student?

If you’re thinking about it and don’t know where to start, I gotchu. Moving abroad is both anxiety-inducing and exciting. I lived and studied in England as an international student for three years, and let me tell you, there’s a lot that goes into it. From navigating the visa process to adjus

22 likes

Shoulder / Hips / Thoracic Mobility truly matters

Shoulder / Hips / Thoracic Mobility truly matters Im here to warn you now before your movement starts to truly decline on you Lock in #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew

1687 likes

The way you start your day matters 🫶

If the weekends are your WEAKend - listen up. A little bit of planning & intention can go a long way! Tips👇👇 Start your day off with a high protein breakfast, add in some color from some fruits/veggies. This will set you up to feel like you’re winning the start of your day & can lead to

3 likes

Anti-Aging in Your 40s: What Really Matters

When we think about aging, many of us jump straight to creams, serums, and quick fixes. But the truth is, how you age in your 40s has much more to do with your daily habits than what’s on your bathroom shelf. First, sleep matters more than ever. Deep, quality sleep is when your body repairs itse

26 likes

Next 5 days: Discipline for July✨

Lock in for the next 5 days to develop the routine you need to unlock the best version of yourself #habits #selfimprovement #improveyourlife #2025glowup #lemon8creator

1249 likes

What your next bite?

The last piece of the sandwich guys, which one are you eating? 🥪 1, 2, or 3? But let’s get real for a second. When it comes to losing weight, your diet is everything. It’s the foundation. It’s what truly shapes the physique you’re working for. But here’s where people get it wrong. They

269 likes

🌿 Taking It To The Next Level Tuesday 🌿

🌿 Taking It To The Next Level Tuesday 🌿 Breaking Bread at the Mustard Seed with Stacey 🍞Just A Little Daily Bread…🍞 Sometimes “next level” doesn’t mean louder. It doesn’t mean bigger platforms, instant results, or overnight success. Sometimes the next level is deeper obedience. Strong

4 likes

Before Everything Changes, This Moment Matters

A quick clarification on 12/12 — because numerology and astrology both get oversimplified online. Yes, numerology ultimately reduces to numbers 1–9. But compound numbers still matter before reduction. 12 has always represented the completion of a full cycle across systems: • 12 months in

10 likes

What Really Matters Isn’t What You Think

Hey my beautiful fam, my beautiful sunshine ☀️ Today was my surgery, and I just wanted to share a quick update. I’ve been feeling this deep pull to come on here and share what came through during the experience because even though it was a physically intense day, emotionally it became somethi

1 like

Your Next Move!

“Your next move is always in your hands—choose wisely.” – Tony Rivera 🎯 SHIFT YOUR SPIRAL 🎯 Was last week an UPWARD spiral—good energy, momentum, and progress? Or a DOWNWARD spiral—frustration, negativity, and feeling stuck? Here’s the truth: YOU have the power to shift. If your week di

1 like

Bitcoin, Epstein, and a Theory About What’s Next

Before anyone reacts emotionally, let me be very clear from the start: this is a theory, not a proven fact, and it is something that still requires deep, honest, and documented research before anyone can claim certainty. I’m not presenting this as gospel. I’m presenting it as a discussion worth hav

1 like

“50+? Move daily for your health and strength!

Did you get your workout in this week? Yes, here l go again! Annnnnnnd stop rolling your eyes! Listen, daily exercise and or movement isn’t a chore. Stop thinking of it that way. Instead, think of it as a gift that you GET to do. NOT that you have to do. It’s a gift to your future self! ESPECIALLY

2 likes

Move Your Body, Calm Your Mind

Feeling overwhelmed? One of the most powerful stress relief tools is already within your reach—your body. Exercise isn’t just for physical health—it boosts your mood, lowers cortisol, and strengthens your brain’s resilience. Whether it’s a walk in nature, yoga, or dancing in your kitchen, movem

99 likes

Faith move mountains 🏔️🙏✝️

Indeed, faith in Jesus’ name is powerful and can move mountains. Jesus Himself taught about the strength of faith, saying, "Assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible fo

1 like

Why Dental Health Matters During Pregnancy🫶

A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b

1763 likes

Keep Choosing What Matters

We’ve been taught to wait until we feel ready. Until we’re confident. Until the fear quiets. But a meaningful life isn’t built after struggle disappears. It’s built when your choices begin reflecting what matters to you — even while struggle exists. You don’t need certainty to move. You just

8 likes

What you eat matters during a cleanse

Your lymphatic system is your body’s drainage network clearing out waste, toxins, and excess fluid. But unlike your heart, it doesn’t have a pump. It relies on movement, hydration, and nourishment to flow. These foods support that process naturally: 🥬 Leafy greens alkalize and provide minerals

77 likes

❄️✨ Winter Arc | Day 36 ✨❄️ Move With Intent…

…Not Impulse 🌑🕊️⚔️ In the Dark Bloom, your power comes from how you move, not how fast. Impulse reacts. Intention responds. One is survival. The other is sovereignty. Today is about choosing your actions, your tone, your pace, your food, your movements — on purpose. Even your silenc

7 likes

Unlock Next Level Productivity: The 3-Step System

Actually Get Things Done Efficiently 💪🌟 🚀 Feeling Stuck? Let’s Break the Cycle and Maximize Your Productivity Today! 🚀 We’ve all been there—swamped with tasks, but getting none of them done. The overwhelm is real, but guess what?It doesn’t have to be. I've crafted a simple but highly ef

4 likes

Why Time Management Matters for Creators

These are Life Optimization & Scheduling Prompts created for people who want structure without burnout. They’re designed to help you: ✧ time-block your days around your natural energy ✧ build daily + weekly schedules that actually feel sustainable ✧ create space for deep work and creativi

4 likes

Your next cardio workout...

🏃‍♀️💪 Cardio is more than just a workout—it’s a way to boost your energy, clear your mind, and build a stronger, healthier you. Every step, every move, and every drop of sweat is a reminder that you’re capable of achieving your goals. Whether you’re taking a peaceful walk, tackling a treadmill chal

8 likes

How to Move Abroad Step by step - part 5.

5 steps to move abroad when you have no idea where to start ⬇️ Step 5: Take Action and Stay Flexible ✈️Action: 1. Start checking off tasks, like applying for a visa, selling unneeded items, or booking a scouting trip. There are SO many moving parts so we created a Notion Template to track it

5 likes

Episode 1: Awareness Matters

Most of us don’t struggle in relationships because we don’t care. We struggle because we’re reacting on autopilot. This series isn’t about becoming a “perfect communicator” or fixing yourself or your partner. It’s about learning to notice what’s happening—internally and between you—before pa

10 likes

YOUR NEXT MOVE MATTERS MORE THEN YOU'RE LAST MISTA

3 likes

See more