226 pounds now. 240 on the way #bodytransformation #workoutmotivation #gym #gymbro #bulk

Quick Leg workout Barbell Squats -2 sets Calf Raise Machine -2 sets Leg Extension -2 sets Lying Leg Curl -3 sets Standing Leg Curl -2 sets #legworkoutday #legday #gymmotivation #gym #legdayroutine

Hit this last week. Still small but it’s fine. 226lbs currently #weightlifting #squatworkout #gym #physique #transformationjourney