101 followers

Follow

Follow

Follow

1/6

0 saved

Just a PLUS SIZE girly IN her weight loss era🥰

OK y’all!! This girly is on a weight loss journey!

First things first we gotta start with our skinny protein, coffee, and our Natures Ozempic.

Today’s lunch was a turkey lettuce, wrap with carrots and cherries. All while listening to my self-development I absolutely love this podcast. 😍❤️

Be prepared to see a mix of content lol still a bookish girly but I’m also a girly who wants to lose weight❤️#plussizeweightlossjourney #weightlossjourney💪🏾 #thickfitjourney #workingmom

2025/7/29 Edited to

Embarking on a weight loss journey as a plus size individual often involves a holistic approach that integrates diet, mindset, and lifestyle changes. Incorporating nutrient-dense meals such as turkey lettuce wraps paired with fresh vegetables like carrots and cherries can provide essential vitamins and fiber while maintaining a low-calorie profile. Supplementing the diet with options like skinny protein shakes and natural aids such as Natures Ozempic can support metabolism and appetite control, although it’s important to consult healthcare professionals before starting any new regimen. Listening to self-development podcasts during meals or workouts is highly beneficial for mental motivation. Podcasts focusing on mindset magic and manifestation techniques, similar to the one referenced as "Mindset Magic & Manifestation" hosted by MikaylaJai, help reinforce positive thinking and resilience. Such psychological support can be crucial during lifestyle changes since weight loss is as much a mental challenge as a physical one. Moreover, adopting a balanced lifestyle that accommodates different roles like being a working mom requires flexibility and planning. Engaging in supportive communities, such as those involved in the hashtags #plussizeweightlossjourney, #weightlossjourney💪🏾, #thickfitjourney, and #workingmom, offers encouragement and shared experiences that enhance accountability and motivation. To maximize outcomes, combining consistent healthy eating habits with regular physical activity tailored to one’s body and fitness level is recommended. Setting realistic goals and tracking progress can keep the journey sustainable and rewarding. Lastly, embracing a growth mindset, fueled by self-development resources, helps maintain focus and fosters long-term success on the path to well-being.

Related posts

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".

A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.

A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.

Best Fitness Supplements for Weight Loss 💪

Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵

3020 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6454 likes

Weight Loss Friendly Snack

130 calories for the weight loss win! #nutritionist #snackbox #weightlosstips #weightlosssnack

5791 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4271 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

2725 likes

Best Weight Loss Dessert

This is hands down so much better than chocolate covered strawberries 🍓 Plus it’s good (ish) for you especially if you’re craving something sweet! #weightlossdessert #weightlossjouney #weightlossfood #strawberry #hummus #chocolatecoveredstrawberries #fruit #bodytransformation

4422 likes

The image shows a bottle of Arrowhead Mountain Spring Water, a bottle of Bragg Organic Apple Cider Vinegar, and an empty glass. Text overlays announce a 'weight loss challenge' involving one cup of water with a tablespoon of apple cider vinegar in the morning and at night for seven days.

Weight loss challenge?

One cup of water with acv every morning and every night for seven days!

1330 likes

A white bowl filled with homemade cabbage soup, featuring visible pieces of cabbage, carrots, and other vegetables in a reddish broth, ready to be eaten.

A jar of coconut oil sits beside a black pot on a stove, illustrating the first step of adding coconut oil for cooking the cabbage soup.

A blue bowl holds a colorful mix of chopped vegetables, including diced tomatoes, zucchini, celery, carrots, and onions, prepared for the cabbage soup recipe.

Viral Cabbage Soup (for weight loss)🥬🤍

#weightlosshealthjourney #cabbagesoupdiet #cabbagesoup #healthylifestyle2024 #summerbod What I eat in a day: Home Edition🥘 Shop arbonne💚IN BIO Ingredients: 1 tbsp of coconut oil 1 cup celery 1 1/2cup tomato’s 1 cup zucchini 1 1/2cup carrots 1 cup pepper 1 cup onion 1/2 clo

2022 likes

A bathtub filling with water, surrounded by bath products and lit candles, with text 'SELF CARE & WEIGHT LOSS Tips & tricks' overlayed.

A pink silk sleep mask rests on white bedding, illustrating the tip '1. SLEEP WOMEN ACTUALLY REQUIRE 8-10 HOURS OF SLEEP'.

Water is poured from a pitcher into a mason jar with lemon slices, representing the tip '2. HYDRATION 11-16 CUPS OF WATER A DAY HELPS A LOT'.

Self Care & Weight loss🛁🧘🏽‍♀️

Self-care is super important in weight loss because it helps you stay motivated and focused. When you take time to care for yourself, you're more likely to stick to your goals and make healthier choices. Plus, it can reduce stress, which is a big factor in weight gain.🫧 #weightlossglowup #s

1317 likes

In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he

2465 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.

This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.

This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.

HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨

yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE

962 likes

Plus Size Weight Loss Journey

#bodytransformation #lemon8challenge As long as you’re drinking water and eating things that help give your body energy (not foods that make you feel fatigued) then working out is just a plus. If you’re good to your body it’ll be good to you… these are things I’ve learned in my journey.

1388 likes

What workouts I do as a plus size girly

So, to start I weight almost 300 pounds at 5’5 and I’ve recently developed a love for working out. Im still working on my gym split but I go 3-4 days a week. I’m also just starting out my journey and throw random cardio in when I feel like it ~Leg Day~ {these start my gym week} • Stretch for

521 likes

target finds for weight loss

#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss

2968 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

A Twinkie with a yellow arrow pointing to it, above the text "Twinkie Diet CALORIES > CLEAN EATING?". Below, a person's feet in sneakers rest on a gym bench, suggesting the debate between diet and exercise for weight loss.

Text on a black background asks, "Does What You Eat Really Matter, or Is It All About Calories?" A cartoon book icon labeled "NUTRITION 101" and "HOW TO LOSE WEIGHT FAST" is in the top right corner.

Text introduces "The 'Twinkie Diet'" experiment by Professor Mark Haub, who ate mostly junk food in a calorie deficit for 10 weeks. An image of three Twinkies is shown next to the text.

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

A clear plastic container holds a colorful fruit salad with kiwi, strawberries, blueberries, and pineapple. Overlay text reads 'Weight Loss Snacks FRUIT BENEFITS CALORIE DEFICIT,' highlighting fruit as a healthy option for weight loss.

A fruit salad in a clear container is overlaid with text explaining fruit benefits for calorie deficit. Points include 'Low-Calorie, High-Volume,' 'Natural Sweetness,' and 'Nutrient-Dense,' with corresponding fruit icons.

A fruit salad in a clear container is shown with overlay text detailing more fruit benefits. The text highlights fruits as 'Fiber-Packed' for fullness and providing a 'Hydration Boost' due to high water content.

Weight Loss Snacks on a Calorie Deficit - FRUIT 🍓🍒

Trying to stay in a calorie deficit but missing your sweet tooth fix? 🙋‍♀️ Don’t worry, fruit has your back! 🙌🏼 Here’s why you should make sure to include fruit in your diet, even while cutting calories: 1️⃣ Low-Calorie, High-Volume: Fruits like watermelon, strawberries, and oranges are naturall

2300 likes

A Weight Loss Meal You’ll Love | RECIPE

When it comes to shedding those extra pounds, finding a meal that is both delicious and healthy can be a game-changer. For me, that perfect meal is a classic shrimp cocktail. Not only is it packed with flavor, but it’s also low in calories and high in protein, making it an ideal choice for anyone l

7484 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.

A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.

A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.

What I get from Costco for“weight loss”

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

2640 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."

A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.

A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.

50pound weight loss difference And beginner tips

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

949 likes

100lb weight loss journey this year

Hey everyone! This year, I’m on a mission to lose 100 pounds by staying in a calorie deficit and building a healthier, happier version of myself. I’m also focusing on growing closer to God, practicing self-care, and finding balance. If you’re plus-size, on your own wellness journey, or just looking

1322 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Weight loss goals - we’ve got this! 💪🏽🩷

I’m making it a priority this year to focus on my health and wellness. My goal is to lose 100lbs and I’m down 3lbs this week☺️! Let’s support each other and make 2025 our year of transformation! Join me on this journey for tips, motivation and progress updates! #weightgoals #glowupjourn

1748 likes

Weight loss friendly meal plan!

I made this easy for you.. This is a quick and easy, weight-loss-friendly meal plan that doesn’t skimp on taste! I suggest having the Jerk chicken for lunch since it’s a heavier meal, and finishing your day with a lighter salad. Feel free to swap foods based on your preferences, as this is

311 likes

A yellow box of protein farfalle pasta with text overlays "WHAT I EAT" and "HEALTHY GIRL FOOD GUIDE." The box shows a serving suggestion of pasta salad.

A pouch of chunk light tuna in water, displaying nutritional information like 19g protein and 80 calories per pouch. A serving suggestion is pictured on the pouch.

A glass jar of mini dill pickles, held by a hand, next to the tuna pouch on a dark countertop.

What I eat in A Day for Weight Loss

Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein

217 likes

Same jeans before and after losing weight #weightlosstransformation #weightlossjourney #naturalweightlosstransformation💪🏻 #fyp #plussize

906 likes

My go to weight loss meals

Consistency and portion control have been my best friend the last month in helping me loose 10 lbs without sacrificing foods I love! Modifications and healthier alternatives along with tracking my macros were my key contributions outside of cardio and strength training.. #plussize #weightlossti

54 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

This image shows the woman at her heavier weight, taking a mirror selfie while wearing a "21st Birthday" sash, representing her "before" state in her weight loss journey.

This image shows the woman at a slimmer weight, taking a mirror selfie in a light blue crop top and denim shorts, representing her "after" state in her weight loss journey.

A hand holds a Pepsi cup at a soda fountain, illustrating the tip to stop drinking soda daily but allowing it for special occasions as part of a weight loss strategy.

Weight Loss Tips

How I lost over 60 pounds: I want to preface this post by saying I should have realized and appreciated my beauty at my heaviest as much as I do now. It was always there, but because of my insecurities and inner turmoil, I didn’t acknowledge it. This caused a rollercoaster of ups and downs and I f

490 likes

Weight loss snacks!

These are just a few protein rich foods I’m cycling into my diet this week for continued weight loss ! # #weightlosssnacks #snacksforweightloss #weight watchers #target finds #wheyproteinpowder

92 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.

A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.

A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.

Weight Loss Meals‼️Snacks Edition‼️

Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please

980 likes

A clear bowl filled with a colorful veggie salad, including mixed greens, shredded carrots, red onion, corn, sunflower seeds, sliced cucumbers, and diced tomatoes, labeled 'Healthy MEALS Veggie salad I eat for weight loss'.

A clear container holds honey sriracha chicken pieces and a side of green beans with mushrooms, prepared as a meal for weight loss.

A hand holds a purple box of Crystal Light drink mix, featuring 'inspired by cocktails' flavors like Watermelon Margarita, Blackberry Mojito, and Mai Tai, labeled 'Zero calorie Drinks'.

Weight loss meals I’m eating

The best way to improve your diet is to try different things. I try to eat foods that taste good and I’ll actually enjoy. Gone are the days of chicken breast and broccoli, that gets boring and make me quit and binge on unhealthy foods. #weightlosstips #mealprep #weightlosshealthjourney #heal

95 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".

A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.

A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.

WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

17.6K likes

A shopping cart contains various groceries for weight loss, including packages of ground meat, liquid egg whites, a yogurt drink, snack cookies, snack wafers, bananas, and strawberries. The image highlights favorite finds for weight loss.

Two packages of ground meat are shown in a shopping cart. One is ground chicken, and the other is ground turkey. Text indicates these items are low calorie and high in protein, suitable for meals like burger or taco bowls.

A bunch of bananas and a container of strawberries are displayed in a shopping cart. Text highlights that these fruits are good value and can be enjoyed as snacks or paired with meals.

aldi grocery haul for weight loss! 💪🏻💕

I’ve been on a weight loss journey for awhile now and Aldi is one of my favorite places to get groceries that make weight loss feel easy! Here’s a quick breakdown of some of my favorites that I purchased today! Protein 🍗 Ground chicken $3.69 | 150 cals per serving Ground turkey $5.19 | 160

521 likes

To my plus size women ! 🏋️‍♀️🎀

I am on my weight loss journey right along with you ! I am super excited ,! My size was 239 and now I am 230 . To the girls that say “ it’s easy “ baby it is NOT . It’s a mind thing . Many people are in the gym for their own reasoning and mine is Self Love and pushing for healthy life style. Love y

167 likes

Wellness Habits 🧘 Habit 1: over eating 🧘 some times you have to stay a little hungry to discipline those bad habits! 🧘 Habit 2: LAZINESS 🧘 wake up at 7am and get your day started NO SLACKING !! 🧘 Habit 3: GIVING UP 🧘 if you are insecure with something you don’t like it’s your job to fix it

154 likes

My Weight Loss Wake-Up Call 🚨🍽️

Y’all… my doctor just put me on a 1,200-calorie deficit diet because I was diagnosed with pre-diabetes 😞. I’m only 21 years old, 5’1” and 230 lbs, and she wants me to lose weight to lower my A1C before it turns into full-blown diabetes. If I can’t get it down, I’ll have to start taking Metformin, a

430 likes

A woman in athletic wear in a gym, showcasing her high-protein, calorie-deficit meals for weight loss, including yogurt with fruit, chicken with rice and vegetables, a wrap, and cantaloupe, for Week 6.

A breakfast meal in a container, featuring Greek vanilla yogurt, chopped apple, peanut butter powder, and almonds, totaling 292 calories with 19.5g protein.

A lunch meal in a container, consisting of white rice, cooked chicken breast, and mixed vegetables, providing 426 calories and 50.7g protein.

What I eat for Weight Loss - Week 6

This is my weekly update on what I’m eating, trying to keep it high protein in order to maintain my muscle, yet staying in a calorie deficit to lose fat/weight. Guys I’m not going to lie it’s getting super repetitive. However, I still love my foods. I found something that works and I like and

744 likes

A close-up of a weight loss meal bowl containing white rice, shredded chicken, sliced avocado, and kimchi, presented before mixing.

Various ingredients for the meal laid out on a wooden surface: packaged rotisserie chicken, a container of rice, a bottle of mayo, a whole avocado, and a container of kimchi.

A bowl with white rice, shredded chicken, sliced avocado, and kimchi, topped with a generous drizzle of mayo, ready for mixing.

Easy Weight Loss Meals🍚🥑🐓😝

Making something out of all the leftovers in my fridge. ✎Ingredients: *rice *1 avocado *kimchi *chicken *optional- kewpie mayo (not for weight loss) 🥑Avocado benefits- healthy fats that keeps you full. High in fiber to control appetite and regulates blood sugar 🥬🇰🇷Kimchi benefits-

69 likes

A woman in an orange two-piece outfit stands on rocky terrain by the ocean, illustrating the message that a weight loss journey is not solely about scale numbers or clothing size, but about deeper health improvements.

A woman in an orange outfit stands on ocean rocks, accompanying text that highlights the weight loss journey as healing one's relationship with food, exercise, and body image.

A woman in an orange outfit poses on rocky shore by the sea, with text emphasizing that a weight loss journey involves learning sustainable habits and making small, accumulating changes for a healthier lifestyle.

Weight loss isn’t about the scale or clothes size

If it was that simple, no one would ever need help losing weight and keeping it off. It’s so much more than the physical and the goal is to make long lasting changes that improve your overall health. Fat loss and reducing your clothing size are the visible changes you will experience but thi

16 likes

Weight loss 101

#wellness #weighlitfting #cardio #weightlosstips #gym #gymlifestyle #gymgirly

22 likes

Another weight loss grocery haul!

🥤Although I will always preach “don’t waste calories on drinks!” I also am a firm believer in not depriving myself of things I enjoy. So a nice fizzy @culturePOPsoda every few weeks doesn’t hurt 😌 🙂I loveee the versatility of quinoa. It can go on salads, as a side or mixed in with veggies an

587 likes

SUMMER Weight Loss - Just a Girl Edition

Summer Weight Loss Tips That Actually Make Life Easier (Not Harder) Trying to feel a little lighter this summer? Here are 3 super simple tips to help you glow up without giving up the good stuff — and yep, you can do it all with @Litely 1. Drink. More. Water. Hydration is the *real* MVP.

43 likes

More plus size girlie friends

Let me introduce myself I am Brenna I am 22 years old I am on a weight loss journey to better myself and health I am from Texas born and raised I work in healthcare on the night shift I am kinda new to this app well to posting on the app I want more friends on here instead of fake acco

17 likes

See more