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This Hit Hard!

Do you ever feel like you're fighting the war but it's not over there it's in your own mind?

Up to 50 veterans and first responders take their lives every day.

And a lot of it is because they feel like they're alone.

And guys I want you to know that you are not alone in this fight.

I struggle with PTSD, a traumatic brain injury, borderline personality disorder, anxiety, depression, I have it all!

I still struggle with it!

But I have battles that I can reach out to when I'm struggling.

So, guys I want you to know that whether you're dealing with PTSD, depression, anxiety, you're not alone!

And if you want to get back into the fight just type FIGHT in the comments.

I love you guys and will always have your six!

#VeteranMentalHealth

#PTSDAwareness

#YouAreNotAlone

2025/2/19 Edited to

The fight against mental health issues can feel isolating, especially for veterans and first responders facing conditions like PTSD, anxiety, and depression. Many individuals suffer in silence due to the stigma and misunderstanding surrounding mental health. It’s crucial to create a safe space for sharing feelings and experiences. Support networks, whether through online communities or local organizations, can provide vital connections and resources. Participating in groups that focus on #VeteranMentalHealth and #PTSDAwareness can bridge the gap between isolation and understanding. Engaging with peers who have faced similar struggles enhances feelings of belonging and support. In addition, professional help through therapy and counseling can further aid in coping strategies and emotional resilience. Remember, acknowledging your feelings is a strong first step. No one should feel they are alone in their battle. By opening up and sharing experiences, many have found the words they couldn’t communicate earlier, fostering understanding and healing. Stay connected, stay strong, and remember you are not alone in this journey.

This one hit hard

#grief #parentloss #findingmynewnormal #deaddadsclub #missingyouforever

255 likes

A cartoon character, resembling Bubbles, looks sad and dejected, partially covered by a purple blanket and holding a small plush toy. The image includes text: 'she's a 10 but somebody made her feel like a 0', conveying a feeling of being undervalued.

This hit hard!

#lemon8diarychallenge this is very much how I feel and how I’ve been feeling!

3 likes

A dark, rainy street scene with buildings and a bicycle, featuring the title "Poems that hit hard" in yellow text. A Lemon8 watermark is visible at the bottom.

A poem about love, titled "When I look at the sun or the moon," printed on a light brown page. It describes how a person lights up the dark and makes flowers bloom.

A poem by Jennae Cecelia on a light brown page, discussing self-growth, letting go of what isn't meant to be, and embracing new beginnings.

Poems that just hit hard

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

8536 likes

This hit hard

No one really knows what I go through I try my best to guide my kids I always feel like I’m failing it’s not easy doing it on your own. My kids get tired of me always being on them but they don’t know how much I want the best for them I don’t want them to have my life struggle is all I’ve ever know

1 like

This hit hard 😮‍💨

Get you a partner who reminds you of who Jesus was and is every day. #relationshipwithgod #husband #husbandandwife #jesus #jesuslovesyou

3168 likes

🌸BIBLE VERSE THAT HIT HARD🌸

#redeemedbeauty #faithtok #dailyverse #shecaresenough #jesussaves

2428 likes

This hit hard

#faith #christian #christiancommunity #devotionals

8 likes

This hit hard.

10 likes

This hit hard.

#mentalhealthawareness #healing #Lemon8Diary #ptsd #momsoflemon8

1 like

A wooden cross is centered against a bright, cloudy sky with a golden sunrise or sunset glow over a vast, green mountainous landscape. The quote "GOD HAS NEVER STOPPED BEING GOOD, WE'VE JUST STOP BEING GRATEFUL" is overlaid.

A black cross and two silhouetted trees stand against a vibrant orange and pink sunset sky. A winding path leads through a green field towards the cross. The quote "YOU CAN PERFECT AN IMAGE BUT CAN NEVER FAKE YOUR FRUIT" is overlaid.

Hit hard quotes

#jesus #christian

111 likes

An inspirational quote by Michell C Clark is displayed in black text on a white background. It describes evolving desires from fame and wealth to a life of ease, rest, and time with loved ones, free from productivity ties. A subtle Lemon8 watermark is visible at the bottom left.

This hit hard…

#lemon8diarychallenge #quotes #inspirationalquotes

9 likes

this hit hard

#gettoknowme

2 likes

A motivational quote for mothers, "To the mama who feels tired: Your tired is proof of your love. You're doing sacred work." - Unknown, displayed on a green overlay over a vibrant field of white, pink, and yellow wildflowers.

A motivational quote, "The most powerful thing a mother can do is believe in herself just as much as she believes in her children." - Unknown, presented on a purple overlay against a scenic background of green fields and white wildflowers.

Empower Yourself:Motivational Quotes that hit hard

Take time to acknowledge the great job you do everyday💕 #motivation #selflove #empowerment #mindset

880 likes

Quotes that hit hard

*all photos from Pinterest besides the cover one, I took the first one*

823 likes

A gray image displays text outlining an 80/20 rule for various life aspects like health, wealth, and happiness. It suggests prioritizing the 80% component, such as eating for health or habits for wealth, to achieve success. The text concludes with "Prioritize the 80%, and the rest will fall into place."

I came across this and it hit hard. 🔥

Sometimes we chase the 20% that looks flashy… but the real transformation? It’s in the 80% we overlook. 👉 Save this for a reminder to focus on what truly matters. Which one do you need to prioritize right now? #MindsetShift #DailyHabits #PersonalGrowth #LifeWisdom #SimpleTruth

1907 likes

Quotes That Hit Hard - Day 2

Makes you question everything, doesn’t it? #quote #quotesforlife #mindset #personalgrowth #personalgrowthjourney

4 likes

Quotes the hit hard!

“If you ever start to miss me, just remember I’m as far away as you pushed me.” Em em em…. #QuotesThatHitHard #Quotes

76 likes

this hit hard 😭

all true things 😢

4 likes

hit me hard and soft tour la <3

THE AMOUNT OF TIMES IVE SCREAMED THIS IN MY CAR ALONE ⁠⁠ #musicevent #hitmehardandsoft

298 likes

6am Thoughts Hit Hard

#pov #relatable #reel #sleep #bed

489 likes

THIS HIT HARDDD.

Sometimes you got to pray the prayers that hurt to pray to get to where you’re going in GOD’S TIMING- not yours! It’s going to hurt but it’s going to be WORTH IT! #christian #christianmotivation #christianlifestyle #prayers #prayersforwomen

20 likes

When this hit hard..

You are not alone.. #HURTL #unfiltered #4u #foryou #Viral

0 likes

This hit hard today

It’s funny how you can read verses multiple times throughout your life, but some days it just hits you harder and you feel Him speaking directly to you. Today was one of those days. These verses really spoke to me this morning. Rejoicing through all circumstances is way easier said than done and I

7 likes

This one hit hard

#fyp #quote

1 like

Love hit hard, betrayal cut deep…

#GolpeFuerte #AngelGMusica #HeartbreakSong #LatinMusic #EmotionalSong

1 like

If you thought Part 1 hit hard… wait for this 🎤😉

Part 2 picks up right where it left off — raw, real, and meant to be felt. Watch Part 1 first… then tell me which hit harder. 🎶 #zombie #acapella #littlethings #girlgrowth #fyp I will be posting the full 2 minute video on my tik tok. if you would like to hear the full unedited v

23 likes

An open Bible with highlighted verses and handwritten notes, including 'I AM WITH YOU!' and 'Strength,' rests on a surface with a serene water body and trees in the background. The text 'Bible quotes that hit me hard' is overlaid.

A light background displays the bold text: 'IF IT'S PULLING YOU AWAY FROM GOD, IT'S NOT FROM GOD.'

A light background features the text in a reddish-brown font: 'please God, not people.'

Bible quotes that hit me hard

I hope these help you in your walk with Christ💕✨

242 likes

A person is submerged in dark water, looking up towards a white door-like structure above the surface. The image has a text overlay "BiLLiE OUTFiTS THAT HiT ME HARD AND SOFT".

A person with long dark hair, seen from behind, wears a white graphic t-shirt and baggy dark blue jeans. They stand with hands raised to their head in front of a white door.

BILLIE OUTFITS THAT HIT ME HARD AND SOFT

feel like I’ve been hit by a tsunami down there #billie eilish #outfits #inspo

193 likes

Glow up hit hard🤐🖤🗣️

43 likes

Quotes that hit alittle too hard

#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings

3484 likes

Hit Me Hard and Soft💙Billie Eilish

Ahhhh. I was lucky enough to get tickets to NYCs listening party at Barclays Center and just WOW. Dare I say this is Billie’s best album thus far. I’d love to hear your thoughts!! I wish it was a longer album, just overall so good My top 3 1. The greatest 2. Chihiro 3. Birds of a feather

44 likes

$A white page displays a quote about finding wholeness and seeing fractures as design, emphasizing self-love. A Lemon8 logo and username are visible at the bottom.$