Veterans Supporting Veterans

912 followers

Follow

Follow

Follow

0 saved

1

75 Hard Is Complete…

Yesterday, I completed the 75 Hard Challenge. Today, I had every excuse to quit, but discipline doesn’t end when the challenge does.

If God got you to it, He’s going to get you through it.

Keep walking, keep showing up, and trust the process because every step brings you closer to your destination.

Follow for more motivation, faith, discipline, and resilience to help you become the person you’re called to be.

#75HardChallenge #KeepGoing #FaithAndDiscipline

6/16 Edited to

Related posts

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

3931 likes

MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

771 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

1870 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4341 likes

Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

255 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

749 likes

75 HARD COMPLETE

💥💥Day 75/ 75 💥💥 of the 75 Hard Challenge is DONE! ✔️ I’m so thankful to God every day for the gift of life, even on the days when I just want to say "F*** this." Every morning, I put on my workout gear, force a smile, and realize I’m living inside of my own answered prayers. I’m loving mys

3 likes

75 hard challenge

Day 23 of 75 hard challenge.. Some days are a struggle but everyday I keep pushing through! This is another commitment to my well being spiritually, physically and mentally I am committed to myself to complete the 75 day! #75flow #75hardprogram #bodytransformation #embracevulnerability #un

6 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

883 likes

75 her/ soft challenge

9 months postpartum and it's times for me to get this baby weight off so I started @Embody Healthy Store 90 day program at home along with the 75 her challenge/soft I'm excited to get back on my fitness journey but I'm kinda nervous because I know I struggle with staying motivated to

15 likes

To my 75 hard challenge

So we all know what the 75 Hard challenge is and if you don’t hear us a quick breakdown The 75 Hard challenge was created to be mentally challenging as well as physically challenging set of rules to live by for 75 days to make you better in every aspect of your life. Since then people have creat

19 likes

Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

13 likes

Snow in Texas☃️ & doing 75 Hard?😭

Snowy days in Texas, Louisiana, Atlanta? Who would’ve thought! ❄️ Can we all agree Climate change is really out here throwing curveballs, and we are out of the Paris Agreement?🥲 Anyways, stay safe & warm you all💕 I am just a girl trying to complete her 75 hard. I hope nothing crazy happe

1 like

Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go

34 likes

Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

29 likes

Well, here we go for the seventh attempt in the last six months 🤣🤣 So we all know what the 75 Hard challenge is and if you don’t hear us a quick breakdown The 75 Hard challenge was created to be mentally challenging as well as physically challenging set of rules to live by for 75 days to make yo

23 likes

Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

9 likes

Day 13 of 75 Hard is complete 🤍 #75hardroutine #75hardchallenge #75hard #75hardjourney #75hardprogram

8 likes

75 mile cycling challenge

Day 2: quick ride ending at 7.57 miles today. I have 50.11 more miles to complete before I hit my goal of 75 miles for the month of August. I am super excited about this challenge I set for myself. This gives me something to look forward to everyday for myself 🥰. #lovingonme #selfcare #mentalh

1 like

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.

A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.

A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.

75 HARDCHALLENGE

08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me

440 likes

Day 7 of 75 Hard | first week done 🎉

FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou

34 likes

A person in pink workout attire takes a selfie, showing their front and back reflection in a mirror. The image is overlaid with '75 HARD Day 1' and pink checkmark graphics, indicating the start of a fitness challenge.

A digital display of workout details shows a 45-minute session covering 2.09 miles, burning 214 active calories. Metrics include average power, cadence, pace, and heart rate, documenting the first workout of the 75 Hard Challenge.

A digital screen displays workout details for a 47-minute session, showing 198 active calories burned and an average heart rate of 128 BPM. A heart rate graph illustrates the fluctuations during the activity, part of the 75 Hard journey.

75 Hard Challenge Journey

Hello Everyone! I’m starting 75 Hard! Is this my first time starting 75 Hard? Heck no but I’m determined to complete it! This is a snippet of day one! #75hard #bodytransformation #icandothis

1 like

A calendar for a "75 Day Bible Reading Challenge" from January 15 to March 29, 2024. It outlines daily Bible passages to read, aiming to complete the entire Bible in 75 days, with a recommendation for the YouVersion app.

75 hard challenges ( bible)

• Stick to a diet • 2 x 45 min workouts, one must be outside • No alcohol or cheat meals • Take a progress picture • Drink a gallon of water a day* • Read 10 pages of bible daily bible verses or book

34 likes

The image features the title "75 Hard with tips" in red text against a cloudy sky background. A red oval contains a message about self-care, embracing emotions, eating healthy, and being mindful. The bottom includes "lemon8" and "@chalie_baker."

This image defines the 75 Hard challenge, stating it's a mental toughness program by Andy Frisella. It lists the daily rules: two 45-minute workouts (one outdoors), a specific diet, 10 pages of non-fiction reading, a progress photo, and a gallon of water. The background is a cloudy sky.

The image provides "Tips for Success: Diets you could follow" for the 75 Hard challenge. It lists and briefly describes the Keto Diet, Whole30, Mediterranean Diet, and Paleo diet. The text is set against a cloudy sky background.

How to approach the 75 Hard and be successful

Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead

165 likes

A person in a gym, wearing a white crop top and green shorts, takes a mirror selfie. The image is overlaid with the text "75 Hard (Winter arc version)" in green, indicating a modified fitness challenge for colder months.

75 Hard (safe version for winter)

Working out outside every day in the winter is unrealistic. Here is an edited version of #75hard for the Winter months to keep us safe and finish our #winterarc 1. 2 workouts every day. They do not need to be outside due to ice, snow, and limited daylight hours 2. Drink at least 1/2 gallo

13 likes

75 Hard Day 9! COMPLETE! ✅

I made it to day 14 of 75 hard and had to start over on Valentine’s Day because I gave in and had sweets! But that’s okay! That was just 14 extra days of 75 hard! 🙌🏻💪🏻 #75hard #75hardprogress #livehard #workout #lifting

8 likes

FIRST WEEK COMPLETE⭐️💖🥳

discipline is FUN and hard and SOOO rewarding!!! excited for the next 68 days :) #gymtok #75hard #motivation #girlythings #goals

6 likes

One Month Checkin (75Hard)

This has been a tough but rewarding journey. This has helped build my confidence not only in myself but to actually get active and not be shy about going in! This challenge has made me more organized in my day events and make me want to do my best. Wellness Habits 🧘 Habit 1: More Water Intake

11 likes

T minus 10 days to complete the 75 Hard Challenge

Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re

345 likes

Day 23 of 75 Hard I have fell off the wagon completely and I'm disappointed in myself. I have decided to start the challenge over because I know I can do it and i want to prove to myself that i can. I have to be the change i want to see and i don't care how many times i start over i will c

9 likes

An illustration features four women in various yoga and exercise poses, symbolizing wellness and self-care. Below them, a list of six affirmations promotes personal growth, healthy choices, self-worth, embracing discomfort, divine love, and choosing progress over perfection, supporting the 75 Soft challenge theme.

75 SOFT: AFFIRMATIONS

1. I am capable of completing the 75 Soft challenge with dedication and self-care. 2. Each day, I grow more mindful and compassionate towards myself. 3. I embrace the journey of 75 Soft with kindness and patience. 4. My commitment to this challenge is a testament to my love for myself. 5. I am

5 likes

📚✨ 3 Legal Sites to Download Free Books📚(Completel

If you love reading but don’t want to spend money 📖💛, here are three trusted websites where you can access and download books legally — no piracy, just public-domain or openly shared works: ⸻ 🌟 1. Project Gutenberg ➡️ https://gutenberg.org Project Gutenberg is one of the oldest digital li

706 likes

A person sits on a rock, looking out at a vast, cloudy landscape with a sunset sky. The image has a text overlay that reads: "Things To Know Before Starting 75 Hard."

A clear gallon water bottle with time markers and motivational phrases like "GOOD MORNING!" and "WELL DONE!". A red banner across the image reads: "Gallon Waterbottle / Jug."

A stack of several books, including "Rich Dad Poor Dad" and "One Up On Wall Street," rests on a wooden surface. A red banner across the image reads: "More Than One Book."

5 Things To Know Before Starting 75 Hard

I planned a lot before starting 75 hard, and here are some things everyone should know or do before attempting this challenge. 1. Get a gallon water bottle or refill a jug. Just make your life easier to see the amount you have left to drink than to track your intake from zero. 2. Pick more t

6 likes

See more