Random Thoughts I don't know who needs to hear this.. You don't need 75 Hard. What you need is 365 schmedium. #letschat #healthjourney #measurement #progressjourney

Bring my body fat percentage down to 20% without losing muscle. #fitnessgoals2026

is that a new muscle developing

Weight training can help maintain bone density and strength, which can help prevent osteoporosis. Weight training can help build stronger muscles and joints, which can help reduce the risk of injury. Weight training can help lower the risk of chronic illnesses like heart disease and diabetes. Weigh