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Bundle! Diet Range Snacks

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... Read moreในช่วงไดเอท การเลือกของว่างที่เหมาะสมถือเป็นเรื่องสำคัญมาก เพราะนอกจากจะช่วยลดปริมาณโซเดียมแล้ว ยังช่วยให้น้ำหนักไม่เพิ่มขึ้นด้วย ตัวอย่างของว่างโซเดียมน้อยที่ได้รับความนิยม เช่น ถั่วลิสงอบกรอบเกลือโซเดียมน้อยประมาณ 30 มิลลิกรัมต่อซอง หรือถั่วอบรวมแบบไม่ใส่เกลือ ที่มีโซเดียมเป็น 0% อย่าง Walker Mixed Nuts ที่รวมอัลมอนด์ เม็ดมะม่วงหิมพานต์ แมคคาเดเมีย และพิสทาชิโอ ซึ่งนอกจากจะอร่อยแล้วยังช่วยให้ร่างกายได้รับโปรตีนและไขมันดีจากถั่วเหล่านี้ อีกหนึ่งตัวเลือกที่น่าสนใจคือ น้ำมะพร้าวแท้ 100% ที่มีโซเดียมน้อยและช่วยเติมน้ำให้ร่างกายหลังออกกำลังกาย น้ำมะพร้าวแบรนด์ดังในไทยก็มีปริมาณโซเดียมต่ำแค่ประมาณ 75-80 มิลลิกรัมต่อซอง ทำให้กินได้อย่างสบายใจโดยไม่กลัวบวมน้ำ สำหรับใครที่ชอบกินโยเกิร์ต ก็มีตัวเลือกอย่าง Meiji Yogurt และ Dutchie Greek Style Yoghurt ที่มีโซเดียมต่ำและใยอาหารสูง พร้อมโปรตีนที่ช่วยเพิ่มความรู้สึกอิ่ม อร่อยและได้สุขภาพดีในเวลาเดียวกัน สำหรับคนที่ไม่ชอบทำอาหารหรือหาของกินคลีนยาก สามารถเลือกซื้อของว่างเหล่านี้ตามร้านสะดวกซื้อทั่วไปได้เลย เพราะสะดวกและเหมาะสำหรับไลฟ์สไตล์ที่เร่งรีบ ไม่ต้องเสียเวลาทำเอง นอกจากนี้ยังเหมาะสำหรับคนที่ต้องการลดน้ำหนักอย่างปลอดภัยโดยไม่กระทบต่อสุขภาพ จากประสบการณ์ส่วนตัว ผมพบว่าการเลือกกินของว่างโซเดียมน้อย เช่น ถั่วอบไม่ใส่เกลือ น้ำมะพร้าว และโยเกิร์ตธรรมชาติ ช่วยลดอาการบวมน้ำและความอยากกินของหวานได้ดีมาก ในขณะเดียวกันยังเติมพลังงานให้ระหว่างวันโดยไม่ทำให้น้ำหนักขึ้น เหมาะสำหรับการคุมอาหารในระยะยาว โดยสรุป การมีของว่างโซเดียมน้อยที่ดีในช่วงไดเอทจะช่วยให้เรารักษาสุขภาพและน้ำหนักตัวได้อย่างมีประสิทธิภาพ อย่าลืมหาเวลาลองเลือกซื้อและทดลองกินเพื่อค้นหาเมนูโปรดที่เหมาะกับตัวเองนะครับ

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