Started making my coffee at home after Dunkin and Starbucks never got it right. Less ingredients and less sugar. It’s so much better and saves you money :) ☕️🥐🤍✨ #icedcoffeeideas #dunkin #lemon8foodie

I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary

These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu