ผู้ติดตาม 230 คน

ติดตาม

ติดตาม

ติดตาม

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#ข้าวผ้ดผักรวม

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2/5 แก้ไขเป็น

ข้าวผัดผักรวมเป็นหนึ่งในเมนูยอดนิยมที่ทำง่ายและใช้วัตถุดิบน้อย โดยส่วนตัวแล้วฉันมักจะใช้ผักสดหลากหลายชนิด เช่น แครอท, ถั่วลันเตา, และกะหล่ำปลี เพื่อให้ได้รสชาติและความสดใหม่ เมนูนี้เหมาะกับการทำเป็นของขายง่าย ๆ เพราะต้นทุนไม่สูง และสามารถปรับสูตรตามวัตถุดิบที่มีอยู่ในแต่ละวันได้ ในฐานะที่เคยลองทำขายข้าวผัดผักรวม ฉันพบว่าการเติมซอสปรุงรสและน้ำมันหอยช่วยเพิ่มรสชาติให้ลงตัวมากขึ้น นอกจากนี้ การใช้ไฟแรงและผัดเร็วช่วยให้ผักยังคงความกรอบและสีสดใส ทำให้หน้าตาอาหารดูน่ากินยิ่งขึ้น การลองใส่โปรตีนเพิ่ม เช่น ไข่ หรือเนื้อสัตว์จิ๋ว ก็เป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการเพิ่มมูลค่าและสารอาหารในแต่ละจาน ข้าวผัดผักรวมจึงไม่เพียงแค่เป็นเมนูง่าย ๆ ที่เหมาะสำหรับทำกินที่บ้าน แต่ยังเป็นไอเดียดี ๆ สำหรับใครที่กำลังมองหารายได้เสริมจากการทำอาหารขาย สามารถเริ่มต้นได้ง่ายและขยายไปยังเมนูอื่น ๆ ได้ตามความชำนาญและความต้องการของลูกค้า

โพสต์ที่เกี่ยวข้อง

A close-up shot of a colorful salad in a clear plastic container, held by a hand with pink glittery nails. The salad contains diced cucumber, red onion, tomato, and avocado. Text overlays read 'My Favorite salad for weightloss' and list the ingredients.

My Favorite salad for weightloss

This is one of my favorite salads for weight loss Cucumber Red onion Tomato Avocado -add lemon juice Salt and pepper. OR -No sugar added Italian Dressing. #weightlossmealideas #salad recipe #healthy salad #weightlossmotivation #weightlossmeals

ถูกใจ 44.7K ครั้ง

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.

Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.

A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.

Healthy lunch Ideas

Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod

ถูกใจ 15.7K ครั้ง

Frozen Raspberry Yogurt

Servings: 3 Ingredients: - 3 cups of frozen raspberries (420g) - 1/2 of Greek yogurt (120ml/125g) - 2-3 tablespoons of maple syrup or honey - 1 teaspoon of vanilla extract Detailed Steps: 1) Add all the ingredients into a blender and mix until smooth 2) Serve immediately Additional ti

ถูกใจ 34.1K ครั้ง

Best Pasta Recipe!

This was soo good guys! #pasta recipe #pasta sauce #pasta #food #foodideas

ถูกใจ 33.6K ครั้ง

Meal Prep For Weight loss

This week’s meal prep!😋 6 pounds down and staying on track.😊 #weightlossfoodideas #healthymealprepideas #healthymeals

ถูกใจ 27K ครั้ง

A person is lying down, holding a drink, with text overlay indicating "Healthy. Clean Living Clean Girl Dinner," serving as a title card for clean eating recipes.

A clean eating dinner bowl features carne asada, brown rice, roasted corn, bell peppers, and a dollop of guacamole.

A honey-glazed salmon bowl contains brown rice, spinach, broccolini, and a lemon wedge, presented as a healthy dinner option.

Clean eating quick dinner ideas

Swipe for a few quick and easy clean eating dinner recipes. All these recipes are nutrient dense with fresh and healthy ingredients. #healthylifestyle2024 #wellnesschallenge #cleangirlaesthetic #cleaneating #cleanrecipes #dinnerideas #dinnerrecipe #easyrecipes #cleangirl #heal

ถูกใจ 10.4K ครั้ง

Honey Butter Chicken: Sweet and Savory!

8 oz. chicken 1/4 cup cornstarch 1/4 tsp garlic powder Salt to taste Pepper to taste 2 tbsp unsalted butter 2 tbsp honey 1 tbsp soy sauce 1/2 inch piece ginger, grated #food #cooking #recipe #fyp #tiktok New York

ถูกใจ 89.7K ครั้ง

A black bowl filled with cooked steak cubes, seasoned roasted potatoes, and green beans, representing a finished steak and potato pan meal.

Raw ingredients for the meal, including a package of thin ribeye steak, white potatoes, and a bag of organic snipped green beans, laid out on a white surface.

Cubed raw ribeye steak on a white cutting board and diced white potatoes on a wooden cutting board, illustrating the preparation step of slicing and dicing.

EASY STEAK & POTATO DINNER 🥩🥔🧅🧄

I'm back with another potato based meal! I was scrolling Tik Tok last night and saw a creator (@ fayette_nyehn on IG & TT) that said she lost my goal weight amount by cooking these sheet pan meals. Once I saw the steak & potato one, I knew I had to try it. I looove potatoes & I love

ถูกใจ 13.4K ครั้ง

Dinner ideas for weight loss💞

Hi everyone🫶🏽 Transforming dinner time with nutritious and tasty recipes! Ready to embark on this healthy eating journey and shed some pounds. Healthy eating never tasted so good 🌱🍲 see you soon ✌️ #WeightLossJourney #HealthyEating #DinnerInspiration #healthylifestyle #weightlossme

ถูกใจ 7098 ครั้ง

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

ถูกใจ 10.1K ครั้ง

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm

ถูกใจ 10.7K ครั้ง

Fried Cabbage Recipe 1 Head of Cabbage 1 Red Pepper 1 Yellow Pepper 1 Orange Pepper 1 Medium Size Onion 4 Strips of Bacon Chopped 1lb Beef Sausage Sliced 4 Cloves Garlic 2 Tbsp Sofrito Season with Garlic and Herbs, Cajun Seasoning, and Goya Complete Seasoning #cabbage #foodoflemon8

ถูกใจ 27.2K ครั้ง

A close-up shot of several golden-brown garlic breadsticks, coated in a glossy garlic butter mixture, arranged on a baking sheet lined with parchment paper. The text "Olive Garden GARLIC BREADSTICKS" is overlaid, along with a heart icon and "Lemon8 @tiffanylinson113".

🥖 Garlic Breadsticks | Easy Recipe | Homemade

⭐️⭐️Ingredients ⭐️⭐️ 1 1/2 cups warm water 2 1/4 teaspoons active dry yeast 2 tablespoons sugar 4 cups flour (I used all purpose flour) 1 tablespoon salt (I used kosher salt) 2 tablespoons melted butter ⭐️⭐️Topping⭐️⭐️ 1/4 cup butter, melted 1 teaspoon garlic salt 2 teaspoons of mince

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A close-up of an arm showing skin texture commonly associated with keratosis pilaris, highlighted by a white circle, with text about treating "chicken skin."

Text on a blurred background explaining keratosis pilaris as a skin condition causing rough skin and bumps due to excess keratin blocking hair follicles.

A hand holding a bottle of body wash for rough and bumpy skin, described as unscented and intended for use before other body washes or scrubs.

how i treat my keratosis pilaris✨

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

ถูกใจ 9945 ครั้ง

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.

Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.

Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.

my meal prep for the week

With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc

ถูกใจ 7652 ครั้ง

Ramadan Day 10 ✨🌙Homemade Churros part 1

These crispy on the outside and soft on the inside churros—perfect for any occasion! To get started, you’ll need basic ingredients like flour, water, sugar, and cinnamon. The process is simple and fun! Mix everything together until smooth, then pipe the dough into hot oil for frying. Once they’re

ถูกใจ 18.2K ครั้ง

A pan filled with homemade chicken fried rice, featuring rice, chicken pieces, peas, carrots, and scrambled egg. A wooden spoon is visible, and text overlays read 'HOMEMADE Chicken Fried Rice Swipe'.

A measuring cup filled with instant white rice, placed in front of a box of 'Great Value White Rice Instant'. The text overlay indicates '2 cups instant white rice'.

Various sauce bottles (soy sauce, teriyaki, sweet chili, lemon juice) and a jar of chicken bouillon powder surround a bowl containing a mixed sauce with a spoon. Text lists the sauce ingredients.

☆ homemade chicken fried rice ☆

☆ Cook 2 cups of white rice ☆ Chicken: - chop into bite size pieces - cook with salt, pepper, lemon pepper, olive oil, corn starch - set aside ☆ Sauce: - soy sauce - teriyaki sauce - sweet chili sauce - lemon juice - chicken bullion powder ☆ Directions - in a pan add a d

ถูกใจ 8011 ครั้ง

6 Ideas for a Delicious Bento Lunchbox!

These are a great way to prepare healthy & delicious meals ahead of time that will keep you full and on track with your goals. What's in the Deli: -Turkey rolls -Cheese cubes -Grapes -Snap peas What you'll need for the Sweet: -Mixed greens salad with strawberries, blueberries

ถูกใจ 1706 ครั้ง

Chicken alfredo made at home 🏠

My go to favorite pasta cooked right at home. Chicken Fettuccine Alfredo! So good! #pasta recipe #fettucinealfredo #cookwithme

ถูกใจ 6215 ครั้ง

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

ถูกใจ 4238 ครั้ง

Healthy Meals You’ll Loveee💫

#healthy #healthylifestyle #healthyfood #healthyrecipes #foodoflemon8 #l8r2023 #Lemon8PhotoStudio #Lemon8Diary #unaesthetic #healthyeats

ถูกใจ 3330 ครั้ง

A collage displays six different bento lunch box ideas: Classic, Italian, Southwest, Greek, Protein Packed, and Smoked Salmon. Each box is filled with various healthy ingredients like egg cups, fruits, vegetables, meats, and crackers, offering diverse meal prep options.

Ingredients for a Classic Bento Box are neatly arranged: raw eggs, cherry tomatoes, blackberries, celery sticks, fresh spinach, mushrooms, blueberries, and a spoonful of peanut butter, ready for meal preparation.

Ingredients for an Italian Bento Box are displayed: a heart-shaped bowl of spring mix, cherry tomatoes, mozzarella balls, orange mini bell peppers, sliced cucumber, and thinly sliced prosciutto.

Bento Lunch Boxes 6 Ways!

Bento boxes are a great way to pack delicious and healthy meals ahead of time that will keep you on track with your goals. There are so many ways to create a nutritious and filling bento box combo! That's why I'm sharing some of my favorite lunch boxes with you: What's in the Classic

ถูกใจ 962 ครั้ง

just sharing sum of our staples/healthy meals bc u guys alwaysssss ask 🫶😽🏋️‍♀️🍠🥗❤️‍🔥 (check this playlist 4 specific recipes <3!!) we both don’t track anything & just eat intuitively. we love eating 2 feel good anddd that helps us look our best 😏✨ @ayria #fyp #healthyeats #gymgir

ถูกใจ 6334 ครั้ง

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

ถูกใจ 2593 ครั้ง

Let’s make a chipotle bowl at home 🥑

Homemade Chipotle-Style Burrito Bowl (Meal Prep Friendly!) For the Guacamole - 1/4 Cup Red Onions, 3 Tbsp Chopped jalapeños, 1 Whole Lime, squeezed 1/3 Cup Cilantro 2 tsp Salt (To taste) 3 Large Ripe Avocados For the Cilantro lime rice 6 Cups Cooked Rice (Long Grain Rice) 1 Tbsp

ถูกใจ 107.1K ครั้ง

Dinner Ideas under 500 Calories 🍋✨

This one is for the girls and guys who are looking to lose some weight and are eating in a calorie deficit! these meals are relatively easy to prepare with a low preparation time. let me know if you end up using any of these meal ideas! #caloriedefiict #calorieburning #meals #mealprep #m

ถูกใจ 2766 ครั้ง

A collage showcasing four different 30-minute weight loss meals: shacha beef mushroom stir fry, shrimp pineapple fried rice, barley pumpkin lamb salad, and soy milk miso meat sauce cold noodles.

A white bowl filled with shacha beef mushroom stir fry, served alongside white rice and steamed green vegetables, garnished with chopped green onions.

A four-panel image illustrating the cooking steps for shacha beef mushroom stir fry, showing marinated beef, sautéing vegetables, and beef cooking in a pan with sauce.

Quick, Easy, Delicious Weight Loss Meals 🍜

Most of the recipes here can be cooked in one-pan. Nothing is better than quick meals involving minimal dishes In hot summer😌 ✨shacha beef mushroom stir fry ✨shrimp pineapple fried rice ✨lamb pumpkin barley salad ✨Soy milk miso dandan cold noodles #weightlossmeals #weightlossrecipe #d

ถูกใจ 2136 ครั้ง

Vegetable Fried Rice at home

So good and easy to do 🍚🤤 #veggie fried rice #foodiesoflemon8 #yummy #easyrecipes

ถูกใจ 9249 ครั้ง

The pest fluffy pancakes!🌸🥰🫶🍋

#breakfast #recipes #pancakes #recipeideas #food Fluffy Pancakes Recipe Ingredients: • 2 eggs • 40g white sugar • 10g baking powder • 10g corn oil • 200g cake flour (low-gluten flour) nonstick skillet or nonstick griddle pan over medium-low heat is ideal.

ถูกใจ 3512 ครั้ง

Clinkers with @deja 🦦 #clinkers

ถูกใจ 53.4K ครั้ง

My Mom’s Hummus Recipe

ถูกใจ 19.5K ครั้ง

Happy Meal Prep Monday!💪🏻♥️

Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s

ถูกใจ 1285 ครั้ง

🍳🍚Fried Rice (One-Pot Style)

🧂 Ingredients: • 2 cups cooked, cold rice (best if it’s leftover rice) • 2 eggs • 1 cup frozen mixed veggies (peas, carrots, corn) • 1/2 onion, chopped • 2–3 tbsp soy sauce • 1 tbsp oil (vegetable, sesame, or butter) • Optional:

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✨Delicious lunch idea ✨

#Lemon8 #lunchideas #unfiltered #Lemon8Diary #viral

ถูกใจ 1647 ครั้ง

Wish I knew the last one sooner #fyp #wellness #beauty #bodyoil #usa

ถูกใจ 1780 ครั้ง

One-Pan, Low-Carb Cabbage Stir-Fry

This was so good! 🔪 Ingredients: • ½ head cabbage, cut into chunks . Firm tofu crumbled • ½ onion, sliced • ½ red bell pepper, sliced • ½ green bell pepper, sliced • 3 small carrot, julienned • 2 cloves garlic, minced • 1 tsp ginger, grated • 1 tbsp sesame oil • 1

ถูกใจ 2178 ครั้ง

3 dinner ideas, that helped me lose 30lbs.

You can eat different meals to lose weight and they don’t always have to be dry. At the end of the day it always comes down to the overall calories in vs. calories out. Some days you have “fancy” tacos with mango avocado salsa and some days you just have a simple pasta bowl with chicken and a yog

ถูกใจ 231 ครั้ง

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.

This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.

This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.

The Ultimate Weight Loss Formula🌟

Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some

ถูกใจ 967 ครั้ง

Almost 10 year age gap

What is your opinion on age gap relationships? Do you agree? Disagree? Let’s hear it! #Lemon8Diary #lemon8challenge #lemon8partner #lemon8creator #letschat

ถูกใจ 282 ครั้ง

Southern Bowl | Red beans and Cauliflower rice 🫘🍚😌

✨A lighter twist on a southern classic! Red beans simmered until cozy with smoked turkey sausage + served over cauliflower rice and a piece of honey cornbread on the side 🤤 Comfort food, but nourishing 🌱🍲 📌 What I used to make the red beans: (Used instant pot to cook them, high pressure

ถูกใจ 2059 ครั้ง

If you don’t have a pre-poo routine yet.. you need one 😩😰 #hairtok #hairgrowth #longhair #hairroutine #almondoil #prewash #prewashroutine #skincare #glasshair #glassskin #tessa #tessapeay #antiaging #prepoo #prepooroutine #cabello #cabellolargo #antibacterial #vitamine #hydration

ถูกใจ 752 ครั้ง

A close-up of a grey plate featuring a serving of garlic chicken veggie stir-fry with creamy white rice. The stir-fry includes chicken pieces, broccoli, red and yellow bell peppers, and zucchini, all coated in a glossy sauce.

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b

ถูกใจ 999 ครั้ง

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