Working baby @Milwaukee
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working out tips for beginners 💪🏽🏋🏽♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
irianna
4629 likes



working out with PCOS ✨
The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr
rachel
716 likes



Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye
4934 likes



Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
Isha | Fashion Inspo
693 likes



if no Japanese apps are working for you...
Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh
Anaïs D’Ottavio
586 likes

Best way to stop breastfeeding/producing milk?
Baby has been combo feeding since birth so no issues with bottle/formula (using Kendamil and it seems to be working). I'm producing 2-4 ozs between both breasts and pumping/feeding every 6-8 hours. I tried my best for her, but BF is hard on both me and baby (he cries or falls asleep and it'
Calliope🍓
35 likes



Why I quit working at 19 years old to have a baby
I got married at 18, had my first baby at 19, and quite the workforce at the same time. It’s not conventional, but it’s what has worked for us, as difficult as it has been at times. And I wouldn’t have it any other way. Since quitting my job I started finding side hustles and ways to work whi
Lis Daily | UGC
62 likes



6 Tips on Working Smarter Not Harder at Work
As a business owner and corporate girly, I can tell you this: working smarter is ALWAYS the way to deal with work. Spinning your wheels gets you nowhere and just stresses you out. Instead, use these tips to make your work day easier by working SMARTER! This will benefit you in so many ways a
michaelajonsson
50 likes



My Soft Launch with Working out 💪🏼 💋
📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s
Reaganalanna
450 likes

Working on The Sims 4?!? 😱
Hiya Lemon8 gaming community! I'm Kaelah, a Sims 4 Dev, and today I'm sharing some tips on how to get a job as a game developer. If you're passionate about gaming and looking to break into the industry, here are some steps you can take: 🕹️ Start as a Gamer: First and foremost, be an
Kaelah
783 likes



Stay active without working out
Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we
Logan Dawson
101 likes



9-5 working in NYC🗽
working in New York City is truly such a unique experience. here’s what a day in my life looks like working out of my company’s NY office! 🏋️ starting my morning with a workout is the best! it wakes me up and gives me a positive beginning to the day. today I did a quick Pilates session! ☕️ grab
vvanessaww
4 likes



HOW WORKING THREE 12 HOUR SHIFTS CHANGED MY LIFE
Working three 12-hour shifts a week has been such a blessing. It’s taught me how to plan intentionally and prioritize what matters most. Having four days off means I can set goals, create a schedule that supports my dreams, and actually follow through — whether that’s studying, working out, spendi
mercedes balingit
164 likes



THIS HAPPENED: I lost weight WITHOUT working out
This is my second postpartum journey and it’s posed its different challenges. Everybody and every postpartum experience is different (even from one child to another). I’m not certified in fitness. I just want to show that it is possible to meet your goals on a busy schedule. As a mom it’s not alway
kristian 🌷🧸✨
180 likes

PCOS WOMEN, Are you working out wrong?
Have you felt like you’ve been working out so hard but yet nothing is changing or maybe you’re gaining weight? 📉 Low impact workouts are ideal for women with PCOS because it doesn’t raise your cortisol (your stress hormone)… 💡 just go off ? Having a constantly high stress level can create your
Cash
211 likes

My advice for working in childcare
1. These kids have ATTITUDE. It doesn’t matter how old they are, they’re sassy af. Sometimes it can get really frustrating. It’s hard, but letting it be funny instead of infuriating really helps, as long as you don’t let the kids know you find it funny. That only encourages the behavior. 2. I’ve b
Olivia 🖤🥀🍉
18 likes

My Morning Before Working in Dermatology!!
Many people ask how I get up so early before going to work in dermatology! My answer is, I love to have time for myself before going into work to get ready for the morning both mentally and physically. I enjoy time in the morning to do my hair and makeup before a long day. I think if you look your

annie🎀⭐️👼🏼
1221 likes



Projects I’ve been working on/ just finished🧵🪡
1. The throw quilt for my MIL is the 1st ever full size quilt I have fully completed and I am so happy with the results! 2. Quilted sleeve sweatshirt such a fun Thanksgiving break project! (I can post a tutorial if y’all are interested!) 3. Lettered sweatshirt for my sister for Christmas! I love
Bailey Hickson
358 likes



What Scares Me About AI Working in Healthcare
Although AI is a positive and helpful tool in many areas, there are a few things that scare me about it working in healthcare. Here are a few things that I am unsure about regarding AI: 1. Loss of human touch: AI could reduce the personal, empathetic connection between providers and patients.

annie🎀⭐️👼🏼
31 likes



how to build the habit of working out 💪🏽
If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit
gabrielleassaf
60 likes



Working out as a lifestyle
5 Fun activities to make your workout routine more of a lifestyle change! They are all activities I participated in at one point in my life that gave me purpose and pushed me to want to be more fit so I can be the best. They type of activities are very validating for all body types and help you fee

Lemon8er
45 likes



Taking care of yourself while working full-time👠🤍
Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar
Rebekah Joy
51 likes

WORKING OUT FROM HOME
If you’re the girl that’s not ready for the gym. Here’s a way to workout from home. Everything at home can be used as equipment.😊
Charm
10 likes
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