Pastelón de Plátano Maduro 🍌

Ingredients: * 5–6 ripe sweet plantains (yellow with black spots) * 1 lb ground beef (or turkey) * 1 small onion, diced * 1/2 green bell pepper, diced * 3 cloves garlic, minced * 1 packet Sazón or 1 tsp annatto * 1 tsp Adobo * 1 tsp oregano * 1/2 tsp cumin * 1/2 cup tomato sauce * 1–2

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Southern Strawberry Punch Bowl Cake

Ingredients * 1 box Yellow Cake Mix * 1 (6 oz) package Instant Vanilla Pudding * 1 large can Crushed Pineapple, drained * 2 (10 oz) packages Frozen Strawberries (thawed slightly) * 2 Bananas, sliced * 1 (16 oz) carton Cool Whip * Fresh Strawberries for garnish (optional) Instructions

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Homemade Chicken Plate Recipe

“A plate full of comfort 🍗🍚🫘 Homemade baked chicken with creamy macaroni salad and white beans over rice. Made with flavor, culture, and love ❤️ #FlavorsForACause #ComfortFood #PuertoRicanFood ”

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🍌🍓 Banana Split Dump Cake

🛒 Ingredients * 4–5 ripe Bananas, sliced * 1 cup Strawberries, sliced * 1 box Yellow cake mix * 1 can (20 oz) Crushed pineapple (with juice) * 1 package (8 oz) Cream cheese, softened * 1/2 cup Butter, melted * 1/2 cup Powdered sugar * 1 tsp vanilla extract * 1/2 cup milk * Chocolate syr

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Crockpot Italian Meatballs & Kielbasa Macaroni 🔥😋

Ingredients: * 1 bag (24–32 oz) frozen Italian meatballs * 1–2 lbs kielbasa sausage (sliced into rounds) * 2 jars (24 oz each) marinara sauce * 1 can (14–15 oz) crushed tomatoes * 1 small onion (chopped) * 4 cloves garlic (minced) * 1 tbsp Italian seasoning * 1 tsp oregano * 1 tsp basil

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Cooked with love, served with faith 🙏🏽🍲

🍲✨ Chicken & Root Veggie Comfort Stew Made with love, faith, and flavor 💛 ⸻ 🛒 Ingredients: * Chicken (thighs, drumsticks, or mixed) * Potatoes * Sweet potatoes * Carrots * Onion (sliced) * Garlic (minced) * Bay leaf * Oil Seasonings: * Adobo * Oregano * Garlic powder

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“If the sauce ain’t thick like this… I don’t want

🍗 Chicken Guisado (Savory Stewed Chicken) Thick, rich, and full of flavor… this is comfort in a pot 🔥 🛒 Ingredients: * 4–6 chicken pieces (thighs, drumsticks, or mixed) * 2 tbsp oil * 1 small onion, sliced * 1 bell pepper, sliced * 3 cloves garlic, minced * 2–3 potatoes, chopped * 2 tb

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Beef & Sweet Potato Bowl

Ingredients: * 1 lb ground beef * 2 medium sweet potatoes (cubed) * 3–4 eggs * 1 avocado (sliced) * 1–2 tbsp honey * Olive oil * Salt & pepper * Optional seasonings: garlic powder, paprika, cumin, onion powder Instructions: 1. Roast the Sweet Potatoes * Preheat oven to 400°F

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Twinkie Banana Pudding Dessert

🍌 Twinkie Banana Pudding Dessert 🧾 Ingredients: 1 pack Hostess Twinkies 2–3 bananas (sliced) 2 boxes vanilla Jell-O pudding mix 3 cups milk 1 tub Cool Whip Strawberry syrup / topping Cherries (optional, for garnish) 👩‍🍳 Instructions: 1. Make the base layer: Cut the Twinkies in half and a

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Sweet + savory + seasoned to perfection 😋

Pork Chop Guisado with Sweet Plantains & Root Veggies Sweet, savory, and packed with island flavor—this is comfort food done right 🔥 🛒 Ingredients: * 4–6 pork chops * 1 can beans (pinto or kidney), drained * 1–2 sweet potatoes, chopped * 2–3 regular potatoes, chopped * 1 large onion

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“Flavors Coastal Seafood Boil Soup”

Seafood Boil Leftover Soup Ingredients • Your leftover seafood boil (shrimp, crab, crawfish, potatoes, corn if any) • 6–8 cups water or seafood/chicken broth • 1 tablespoon butter or olive oil • 1 small onion, chopped • 3 cloves garlic, minced &

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“Caldo de Pollo Boricua”

Ingredients • Chicken (drumsticks, thighs, or mixed pieces) • 1 can red beans (or fresh cooked) • 1 red onion (sliced) • 4 cloves garlic • 1 packet sazon • 1 tbsp adobo • 1 tsp oregano • 1 tbsp tomato paste or sauce &#

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“Flavors Loaded Stuffed Shells”

Ingredients For the shells: • 1 box jumbo pasta shells • 1 lb ground beef (or turkey) • 1 jar (24 oz) marinara or spaghetti sauce • 1 small onion (chopped) • 2–3 cloves garlic (minced) • Salt & pepper (to taste) • 1 tsp It

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Flavors Homestyle Smothered Turkey Wings Plate

Slow-baked seasoned turkey wings cooked until tender and smothered in rich savory pan gravy with onions and garlic. Served with classic comfort sides for a hearty, satisfying meal. Savory Turkey Wings (No Chicken Broth) Ingredients • 4–6 turkey wings • 2 cups water •

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A good cook doesn’t waste flavor.

Leftover seafood boil? Say less! Turned it into a loaded seafood boil soup and the flavor is next level. Real cooks know… the flavor gets even better the next day. 🔥🦐🦀

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Flavors Harvest Chicken & Sausage Bowl

Flavors Harvest Chicken & Sausage Skillet Ingredients • 3 cups shredded cooked chicken • 1 lb smoked sausage, sliced • 1½ lbs baby potatoes, cut in halves • 1 cup carrots, sliced • 1 cup broccoli florets • 1 cup cauliflower florets

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February in Frames 🤍 | Purpose • Family • Legacy

This month’s carousel holds pieces of my heart. From everyday moments to big dreams — and especially my cookbook, dedicated to my children, who are my why in everything I do. Every recipe tells a story. Every page carries love, resilience, culture, and lessons I want my kids to carry with them

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🔥 Island Fusion Steak & Chicken Skewers with Boric

Other name options: • Caribbean BBQ Skewer Plate • Sweet Heat Island Skewers • Flavors Signature Mixed Grill Skewers • Boricua BBQ Skewer Feast Island Fusion Steak & Chicken Skewers Serves: 6–8 people Perfect for catering trays, meal prep, or pla

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One diamond at a time — progress is still progress

“Even broken pieces can become beautiful.” Peace is created in the process.

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“One diamond at a time, I create beauty, patience

“This is more than art — it’s therapy, joy, and a reminder that broken pieces can still shine.” 💖💎

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Flavors for a Cause