Automatically translated.View original post

yui#MTBB🐍🐊💜❤️

117 followers

Follow

Follow

Follow

0 saved

1

1

Exercise, reduce the belly of the little dog

# Reduce the belly of the little dog # Trending # Lemon 8 Howtoo # yuiwanvisa # Exercise

4/10 Edited to

การลดพุงหมาน้อยด้วยการออกกำลังกายไม่ได้หมายความว่าต้องใช้เวลานานหรือออกแรงอย่างหนักเสมอไป สำหรับหลายคน การเริ่มต้นจากท่าออกกำลังกายง่ายๆ ที่สามารถทำที่บ้าน เช่น การเดินเร็ว กระโดดเชือก หรือท่าแพลงก์ จะช่วยให้พุงลดลงได้อย่างมีประสิทธิภาพ นอกจากนี้ การรักษาระดับความสม่ำเสมอในการออกกำลังกายก็เป็นกุญแจสำคัญที่จะทำให้เห็นผลลัพธ์อย่างต่อเนื่อง ผมเคยทดลองทำตามโปรแกรมที่เน้นท่าออกกำลังกายสำหรับลดพุงหมาน้อยทุกวันวันละประมาณ 20-30 นาที ร่วมกับการควบคุมอาหาร ทำให้รู้สึกว่าเอวค่อยๆ เรียวขึ้น และสุขภาพก็ดีขึ้นด้วย คำว่า "OK! LET'S GO!" เป็นคำพูดที่ช่วยกระตุ้นและเพิ่มพลังใจให้กับผมทุกครั้งที่เริ่มออกกำลังกาย การมีแรงจูงใจและตั้งเป้าหมายจะทำให้การออกกำลังกายไม่ใช่เรื่องยากเกินไป ความสนุกในการได้เห็นพัฒนาการของตัวเองก็ช่วยให้ไม่ท้อและอยากทำต่อไปเรื่อยๆ สุดท้ายนี้ อย่าลืมว่าอาหารที่ดีและการพักผ่อนให้เพียงพอก็มีบทบาทสำคัญร่วมกับการออกกำลังกาย การลดพุงหมาน้อยคือการสร้างสุขภาพที่ดีอย่างยั่งยืน ไม่ใช่แค่ความงามภายนอกเท่านั้น

Related posts

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1778 likes

Say Goodbye to Belly Fat

Having a six-pack requires counting your macros, but for a flat belly, you just need to eat healthy and drink lots of water. Add these three exercises to your routine: 1. Stability Ball Hand Pass: 😊This exercise not only targets your abs but also helps relieve back pain and significantly improve

1601 likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3766 likes

Reduce belly fat and exercise the abdomen

#taichi #chineseculture #exercises #healthylifestyle #kidney

266 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5117 likes

Ease Hip Tightness, Reduce Back Pain !

Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr

2636 likes

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."

A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.

A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1687 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5903 likes

Reduce Holiday Bloat Instantly with These Hacks ✨

Get rid of the holiday bloat with these hacks! #bloatingtips #bloatingrelief #detox #inflammation #bloating

1095 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1666 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

373 likes

Reduce belly fat

#slimstomach @ #stomachfat #bellyfatsolutions #slimyourtummy #slim your tummy

71 likes

Reduce loose skin

Do you have loose skin under your chin? Try this exercise. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Jawline #DoubleChin #SkinTightening

963 likes

How to reduce Belly fat

#reducefat #slimyourtummy #slim your tummy #healthy fat #slimstomach

840 likes

Reduce your belly pooch , mom of 2 🌸

Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody

423 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1015 likes

Reduce fat and relieve back pain

#taichi #chineseculture #exercises #healthylifestyle #back

27 likes

How to reduce hip dips & build round glutes

If you have hip dips, this might be why… It’s not fat — it’s lack of muscle in that area. This exercise helps: ✔ Build glute muscles ✔ Improve side hip shape ✔ Create a fuller look How to do it: – Keep your core engaged – Lift your leg slowly – Squeeze your glutes at the top 20

6 likes

6 Ways to Reduce Cortisol Naturally

Struggling with stress? Try these 6 ways to naturally reduce cortisol and feel more balanced! Which one will you try first? #StressRelief #cortisolbelly #healthyliving #CortisolBalance #cortisolsupport

587 likes

Reduce Your Breast Size In JUST 10 Mins a Day✨

Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4

281 likes

One Exercise That Helped Heal My Core

Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po

291 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1558 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

264 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.

Reduce the appearance of hip dips.

☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve

5196 likes

Drink This to reduce Belly fat

Visit Link in 🅱️ℹ️🅾️ to get instant access NOW #slimmingsolutions #slimstomach #bodytransformation #reducefat #slim your tummy

268 likes

Three must do mommy belly exercise, save this🫶

Three must-do exercises for new moms 👇 Forget crunches and hours at the gym. These moves actually target the deep core (the real key to flattening your tummy), while also building strength you need ✅ Glute Bridges ✅ Bird Dog ✅ Bear Hold No fancy equipment, just results. Save and try✨ comme

26 likes

7 fruits to reduce bloating and shrink your waist🌸

Here are 7 Fruits that Reduce Bloating, Slim Your Waistline & Boost Digestion 🍍🍓🍉 These fruits are your natural bloat-fighting besties, you should try it. 1. Pineapple : it Contains bromelain, a natural enzyme that aids digestion and reduces bloating. 2. Papaya is Loaded with papain, whi

33 likes

Exercise to lose belly fat

#weightloss #weightlossandfatloss #bodytransformation #bellyweight #exercise

1112 likes

How to Reset Metabolism & Lose Belly Fat

Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh

193 likes

A person in green activewear lies on their side in bed, hugging an orange pillow, with text overlay "5 - 10 minutes Period Yoga to reduce cramps" and green plants on the wall.

A person lies on their back in bed with their legs bent, supported by multiple pillows under their knees, demonstrating the "Supported Legs Up the Wall" pose.

A person lies on their side in bed, performing a "Spline Twist" with one knee bent and supported by a pillow, demonstrating a gentle yoga pose.

Stretch Routine to Reduce Period Cramps 🙇‍♀️

Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to

360 likes

Want to burn stubborn belly fat

A good beginner workout routine for reducing stubborn belly fat focuses on a combination of cardio, strength training, and core exercises, along with a balanced diet. Here’s a simple and effective routine to get you started: step1. Warm-Up (5–10 Minutes) • Purpose: Prepare your body fo

8 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat

“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and

1433 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.

The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."

A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.

How to Reduce Inflammation Naturally

Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like

735 likes

Walking Might Be the Most Underrated EXERCISE

People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear

394 likes

How to reduce belly bloat/inflammation

🧘🏽‍♀️lymphatic drainage 🧘🏽‍♀️epsom salt bath 🧘🏽‍♀️whole foods diet 🧘🏽‍♀️ginger tea with lemon 🧘🏽‍♀️sauna 🧘🏽‍♀️lifting 🧘🏽‍♀️walking 🧘🏽‍♀️supplements 🧘🏽‍♀️drinking lots of water #debloating #debloatingtips #wellness #tipsforbloating #bloatinganddigestion

374 likes

STUBBORN BELLY FAT

105 likes

Reduce lower belly bulge ✨✨

#bellyworkout #bodytransformation #yoga #yogastretches #homeworkout

61 likes

The 5 best things you can do to reduce belly fat

1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit

20 likes

See more