Start doing IF because I'm short.

Definitely not wrong reading 😅

We're only 158 cm tall.

The weight is now 69 kg. 😱

That is level 1 fat. Whoever says he is fat but the weight is still at 50 and about this height. Go away. Like this to say fat 🤣

Used to start exercising and eat normally but still controlling food, it is fried but the weight is not lower at all, but the proportion is slightly reduced, if you look at it with the naked eye, it is not noticeable at all. The advantage is that the limbs are tightening, so try to do IF 16 / 8. The result appears that our body likes this, hahahaha.

Well, I can tell that my body is able to extract more excess fat for energy. There is a little trick. I eat a capsule apple cider supplement because I do not dare to eat it as water. I see that it is not delicious. Now I eat the third batch of rice, two pills a day in the morning. Plus making the IF in the morning with a very satisfactory result. The weight is not much, but the proportion is obviously down.

Anyone who is going to reduce the figure to focus on the proportion. Don't focus too much on the numbers on the scales. Currently, the weight of the por is 67 kg, but the proportion has been reduced to 1.5-2 inches. The original pants are not tight, the legs are now comfortable.

Would like to explain to everyone that IF + exercise will save our muscles and lose fat. This causes us to lose a lot of weight. It is a plus. Some people make a heavy, brutal IF, no exercise at all, weight down quickly. But what is missing is not fat, but muscle, and risk yo-yo the most. Por thinks that IF 16 / 8 is the most appropriate. And during the 8 hours we can eat anything, want us to eat normally. Do not eat too little, because it will result in the long term. If you want to be sustainable, eat a variety of foods and then give enough energy each day. That we need.

If you can do this, definitely not yo-yo.