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Heal with the gameðŸĨģ

1 week agoEdited to

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A white page displays a quote by Morgan Richard Olivier: "The girl you once were, heal for her. The woman you are now, protect her. The queen you were created to be, fight for her." The second line is highlighted in yellow. A Lemon8 watermark is visible at the bottom left.
The girl you once were, heal for her.
We all carry the scars of our past, but it's up to us to heal for the younger version of ourselves who didn’t know better, to protect the woman we've become, and to fight for the queen we are destined to be. Every step of growth and healing is a reminder of the power we hold within. ðŸŒļâœĻ
Erica Del Valle

Erica Del Valle

173 likes

How to exfoliate your body(heal dry skin)
I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the showerðŸšŋ with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS
ᗷ ᖇ I ðŸĐ·âœĻ

ᗷ ᖇ I ðŸĐ·âœĻ

673 likes

morning drinks to heal your gut
Are you a morning beverage girly?!☕ïļ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
Zoey Rofkahr

Zoey Rofkahr

1267 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your SoulâœĻ
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

Things That Helped Heal My Relationship With Food
I have come SUCH a long way with my relationship with food. I used to yoyo diet, restrict food, binge eat, etc. I am in SUCH a better place now and view food truly as fuel, cook at home a lot and enjoy what I am putting into my body. Some things that truly helped me over time are: Finding a love
Morgan Green

Morgan Green

20 likes

This is what I’m doing to heal gut ðŸĨ•ðŸĨĶ ðŸŽ
I believe we can improve our health and even reduce our need of using certain medications if we focus on a better nutrition and gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what I am doing to reduce inflammation and improve my gut health: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increase consumption of Microbiomes- this is important for
Stephanie

Stephanie

48 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH ðŸŦķ
how gut health + mental health are linked âĪĩïļ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
carley â—ĄĖˆ

carley â—ĄĖˆ

572 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiahðŸĨ‚

TheRealEnasiahðŸĨ‚

870 likes

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