🌿 Bergamot Leaf Water Relaxed Pressure

The fragrance of bergamot leaves. Calms and relaxes the heart.

Drinking warm before bed helps sleep well and is good for the heart. 💚

Easy Health Menus Made at Home

The weather has changed lately, a lot of stress, a lot of pressure.

So try boiling a warm sip of bergamot leaf water before going to bed.

The smell is relaxed, very fresh, and good for the heart. 💚

🥦 raw materials:

5-7 old bergamot leaves (mid-leaf tear)

3 glasses of clean water

Honey or a little brown sugar.

Half a lemon (put when drinking)

🍳 steps to do:

Boil the water to boil. Add the bergamot leaves to it. Boil the light for 5-7 minutes.

Filter only water, add honey or lemon as you like

Drink warm after dinner or before bed. It helps to sleep well and feel light.

🌼 Grandma's tip:

If you want the smell to be tender, add old ginger or lemongrass to it.

⚠️ Warning to drink bergamot leaf juice

• Drink moderately. One glass a day is enough. Do not drink too much or too much.

• People with gastritis or acid reflux should be careful because essential oils can be gastric.

• Should not be used as a substitute for pressures prescribed by a doctor

• Pregnant women should consult a doctor before drinking.

• If drinking and getting pregnant or dizzy, you should stop immediately.

Drinking healthily, not instead of medicine, but actually calming down. ❤️

# Healthy with Thai herbs # Bergamot Leaf Water # Take care of yourself easily at home