[low intensity • high reward • smart movement] Not every workout needs to leave you breathless to be effective. LISS (Low-Intensity Steady State cardio) is one of my secret weapons for burning fat without burning out. Here’s why it works: 🧠 Why I do LISS: • Burns fat without spiking cortiso

I’ve been obsessed with finding different ways to stay hydrated that aren’t just plain water or Liquid I.V’s and these drinks have been my absolute FAVEs lately 🤍 The green tea cucumber one isn’t the most hydrating tbh its more of a sweet treat than a true hydration drink but it was SO refreshin

Working out with asthma is no joke. Some days I’m fine, other days the stairclimber is my worst enemy 😭. I’ve learned to really pay attention to my body when my chest tightens or my breathing shifts, I know I need to slow down and reset to give myself some time. It’s taken a while for me to rea

One of the hardest things I had to learn and honestly still need to remind myself of often is to stop comparing myself to other people. Whether it’s in the gym, at work, or online… it’s so easy to get caught up in what everyone else is doing. Where everyone else is. What everyone else looks like. B

When your whole body is sore and tight post-gym, heat is my ultimate reset. Here’s how I use the sauna to support recovery: 🔥 Boosts Blood Flow Improves circulation so muscles get the oxygen + nutrients they need to repair quicker. 💆‍♀️ Relieves Tension & Pain Heat helps loosen up stif

I wanted to try the classic “full Tiffany plate” but honestly, it’s a lot for my stomach and small intestines to handle all at once. So I made my own lighter version that’s colon-free friendly PLUS it’s great for a quick breakfast 🍳 Scrambled eggs 🍓 Fresh strawberries 🍌 Cut up

I used to think workouts only counted if they happened in the gym. But not every day feels like a gym day especially when you’re working ’til 5pm and the gym is packed. And let’s be honest… the treadmill can feel like torture sometimes. Lately, I’ve started walking around the lake at my condo af

At the age of 11, I was diagnosed with Familial Adenomatous Polyposis (FAP) a rare genetic condition that runs on my mom’s side. FAP causes hundreds of colon polyps and if undiagnosed/untreated, leads to cancer. From that point on, I had yearly colonoscopies growing up. My mom had colon cancer at j

If you’re craving a fresh, tropical pick-me-up, Café Surfinista is a must-have if you are visiting the sunshine state! 🥥 Big Surf Bowl + Coconut Shreds (9/10) I got the Big Surf Bowl and added shredded coconut on top. The açaí base was smooth and refreshing, blended with apple juice, bananas,

✨ Red Bull Taste Test pt 2✨ 🌊 Sea Blue Edition – Juneberry Flavor ⭐ 9/10 – Smooth and fruity with a sweet berry taste that’s super refreshing. It’s not too strong or artificially sweet making it easy to sip on. Definitely a new favorite! 🍏 Green Edition – Curuba & Elderflower Flavor ⭐ 6

So I don’t typically drink energy drinks anymore… I’ve been trying to be better about my caffeine intake (no Starbucks, no 7brew… who even am I?? 😩). But curiosity got the best of me. 🌸🍓 Wild Berries: 8/10 Not bad at all but honestly not what I expected. It leaned surprisingly floral not that p

Nothing gets me in the mood to kill a workout like the right music! The second my headphones go in, it’s tine to lock in 😮‍💨 A good playlist pushes me to go harder, stay focused and power through each set even if I don’t want to keep going. 💪 Go-to pump-up songs: 🎵 Break Stuff - Limp Bizkit