breakfast bowl includes grapes banana orange and that's right I did say 🍅... ENJOY

what I eat on my LID low in iodine no dairy diet start off with some jasmine rice in the bowl add some steam vegetables of your liking,it had broccoli and carrot. done up some chicken wings in the oven preheated the oven to 400 lined my glass baking dis with foil to spare the mess...put on pepper

I started with a bowl of cut up lettuce home grown added to it steak cooked and thinly sliced red pepper finely chopped,red onion thinly sliced,1 orange peeled and diced,tomatoes chopped also a bit of pasta on top with a dusting of nutritional yeast...yummy sauce: 2 tablespoons of olive oil,1 tabl

so these muffins are different than the other ones I made because they have no salt no dairy recipe: preheat oven on 400 degrees Fahrenheit, line a 12 or 2 6cup muffin containers. whisk in a bowl 2 cups of flour 1/2cup of sugar,and 3 teaspoons of baking powder together. in another bowl beat 2 eg

this salad lunch is no sodium diet starts with Basmati rice ,cooked carrot cooked broccoli cooked mushroom steamed in rice cooker. added chopped tomato,sliced up already cooked chicken breast finely chopped green apple, red pepper finely chopped...dressing is 2 tablespoons of olive oil mixed with

this is a package of Pillsbury biscuits opened,stretched out placed pizza sauce...pepperoni...mushroom...red pepper diced...mozzarella cheese...place in a preheated 400 degree oven for 12 to 14 minutes and yum yum....ENJOY 😋

starting with the BBQ sauce: 2 tablespoon butter soft or melted 1 small onion finely chopped 1/2 cup chop celery 2 cloves garlic minced 2 tablespoon brown sugar 2 tablespoon white vinegar 1 Tablespoon worchestershire 1/4cup lemon or lime juice 3/4cups ketchup optional...2 tablespoo

this was a chickenbreast sliced thin into 2 cutlets. you need 3 bowls first bowl is 1/2cup of flour 2nd bowl is 2 beaten eggs, third bowl is parmesan italian bread crumbs. salt and pepper both pieces of chicken. 2. dredge each cutlet first in flour,then dip in egg,then coat in breadcrumb mixture.

Homemade pizza on Naan bread...add some sauce..and your favourite toppings top with mozzarella, placed mine in the toaster oven on 400 til light brown and cheese was melted and.....ENJOY

this is a ghoulish I call it so I cooked the lean ground beef first of all,then as it was cooking I added celery 2 sticks washed,2 green onions diced, one half of a orange pepper diced,and washed, mushrooms...washed lol... franks hotsauce, pepper, chili powder, and Mrs. Dash garlic and herb. whe

okay to begin with I took 1 cup of chicken broth, and 1 tablespoon of butter or olive oil, I used butter, some no salt and pepper placed it in my rice cooker as soon as it boiled I opened the lid quickly and put in 1 cup of couscous give it a quick stir put the lid back on and turned the rice cooke

that's what I said, like it or not very tasty includes a bottom layer of jasmine rice, added thinly sliced pieces of sirloin, chicken sausage cut into bite size pieces, chopped cucumber, slice in half cherry tomatoes, steamed carrots and steamed asparagus, feta cheese crumbled over top, and s

That's what I said, beans beans are good for your heart, the more you eat....well you know, so fried them bite sized weiner in the pan with some avocado oil,added some no salt and pepper,some garlic powder a pinch, when browned I then added the pork n beans, a squirt of ketchup, a squirt of m