ingredients: - timun jepun (crunchy) - sweet corn - cherry tomatoes - sesame dressing or sukiya sauce. 😛 #healthyfood #dietfood #sihat

#catsoflemon8

- Dragon fruit. - Orange 🍊 #healthyfood #healthylifestyle

loveee color pens 😃 using them for work or personal life is game changer ❗ #stationary #alattulis

#doodle #drawing #art

#doodle #drawing #art

Being a smart consumer means doing your research, comparing your options, and making purchases you can confidently justify. Not everything expensive is worth the money, and not everything cheap is a good deal. The goal is to get the best value for your budget. 1️⃣ Research before buying Take a

🌿 Taking care of your wellbeing means learning to slow down and listen to what your body needs. Give yourself permission to rest without guilt, get enough sleep, nourish your body with balanced meals, stay hydrated, and move in ways that feel good for you. Nurture yourself with kindness, take break

Not all criticism deserves a place in your mind. Take the useful lessons, leave behind the insults, and focus on what helps you grow. Constructive feedback can make a person better, but belittling comments do not define their worth. Growth comes from learning, adapting, and moving forward—not from

#doodles #drawingideas #drawing #doodleideas #art

1. Forgiving yourself for not being perfect every day 2. Nourishing your body with meals, water, and rest instead of punishing it 3. Calming your mind with quiet moments away from overstimulation 4. Letting yourself rest without feeling guilty about it 5. Taking life in baby steps inste

1. “Maybe I’m just tired, overwhelmed, or needing comfort — not failing.” 🌙 2. “Small progress still changes a life.” ✨ 3. “Healing is not always dramatic. Sometimes it’s just eating better, resting, showering, drinking water, and trying again.” 🤍 4. “I don’t need to have everything figure

What is the skin barrier? - The protective outer layer of your skin - Helps keep moisture in and irritation out - When weak, skin becomes sensitive, itchy, dry, red, or easily irritated Things that can improve the skin barrier: - Eating nutritious meals consistently - Drinking enough wa

Learning to nourish my body and mind through simple things lately 🌷🤍 Good food, enough rest, gentle routines, and spending time in a cozy home that makes me feel safe, calm and healthy ☁️🏡 A nourishing life doesn’t have to be perfect or complicated. Sometimes it’s just: 🥣 warm meals 💤 proper

Taking care of yourself isn’t selfish 🎀 Sometimes healing looks like eating proper meals, cleaning your space, drinking enough water, resting without guilt, going on slow walks, or simply letting your nervous system calm down. You don’t need to transform your whole life overnight. Tiny acts of

🌱 Baby steps are seriously underrated. People think success comes from giant leaps, but honestly… most amazing things in life start from learning the smallest basics first. A simple habit, one tiny skill, one short lesson a day — and suddenly months later you realize you’ve built something big.

😺 1st notebook as an art sketchbook since i take multimedia. 😺 2nd notebook for study notes. 😺 3rd notebook also for study notes. #stationary