How a ADHD marketing manager in Tech stays focused. 💻⌚️ #adhd #adhdproductivity #adhdlife #tech #TechTips #adhdtips #focus

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✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

college apps masterlist 💭🎧👩‍💻 TO TAKE NOTES 👩‍💻 goodnotes and notion will always be a heavenly combination for me :) for in class notes i’ll split screen the two apps on my laptop, and when i’m at home i have goodnotes on my ipad and notion on my laptop TO STUDY 🎧 aside from goodnotes and n

For me day to day life challenges can cause stress on my mind, body & soul here are a few tips on how I maintain a positive mindset & social battery. 🎯 OH !! & don’t forget to listen to your favorite playlist ✨ #wellness #mindfulaction #beintentional #stayfocused #Lemon8Diar

how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su

some tips on getting A's without feeling overwhelmed! 💗 ✨I use the Pomodoro method to have a good break-to-study ratio, which helps my brain stay alert and focused. ✨Make sure to get plenty of rest (at least 7 hours) because a well-rested brain can absorb new information and avoid distrac

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