Sookie, alone eating.

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

Do you ever forget to eat all day… then suddenly eat everything at once? 🍪🍕🍫 That’s not a lack of willpower — it can actually be ADHD. Here’s why ⬇️ 🧠 Impulsivity → ADHD brains chase dopamine, and food gives it fast. ⏰ Executive dysfunction → Skipped meals = binge later. 😅 Emotional regula

#dinner👍👍 #singlewomen #chinesefood

#sookiestjames #sookie #gilmoregirls #outfitinspo #autumn

She’s the new addition to our animal house! She’s a Pembroke Welsh Corgi!! We got her today and she’s 8 weeks old. She’s the sweetest and she’s so goofy!! Guess who she’s named after!!! #corgi #puppylove #sookie

Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect

I used to believe that drinking a glass of cranberry juice every now and then was all I needed to keep my system in check, but I couldn't have been more wrong. It turns out that those sugary drinks often lack the potency we need, whereas botanical extract sources like cranberry or grape seed pr

Only sharing the need to know facts to help you thrive in nursing school rather than just survive - follow for more tips, reviews, and strategies to take on nursing school like a champion. Student Nursing Essentials Thestudentnursingessentials.com #nursingschoolhacks #nursingschooltips

For my birthday the kids got me the official Gilmore Girls Cookbook, Sookie’s Recipe Book. It’s full of fun little elements that make it look like Sookie’s personal book. Complete with coffee stains and cute little messages from GG friends. I’m in love with this and we can’t wait to try recipes fro

very very very controversial i know 😭 but bare with me as i give you my reasoning 🙌 (i watched it twice so don’t take me as someone who doesn’t know their stuff) ‼️ ⚠️ SPOILER WARNING ⚠️ ‼️ 1. no explanation. sookie is life. 2. michel and his attitude never fails to put a smile on my face w

I thought I just lacked willpower… but the truth is, it was never about the food. 🍽️🤍 Here’s how I finally broke free from emotional eating — and what helped me stop overeating without guilt. If you’ve ever felt out of control with food or found yourself eating when you weren’t even hungry… you

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

📍Location: Pigya , Koreatown, LA Overall rating: 10 /10 for taste, price, and ambiance #kbbq #koreatownla #healthylifestyle #dineout #tipsforwomen

Everyone knows eating clean has its benefits but know those benefits can make the difference. Do you often feel tired, stressed, anxious, moody, have low energy, poor skin, get sick often, or have “face bloat” ? These problems can often be solved by changing what you put in your body. Processed &am

The crunch of the leaves, golden sunsets, and Sookie leading the way 🐾✨ These little walks make autumn my favourite season. Do you prefer cosy days in, or getting outside for an autumn adventure? 🍂 #autumnvibes #autumnwalks #dogwalks #lifestylewithdogs #hikingadventures