Your weakness is targeted
Your weaknesses are not a reason for shame, they’re a place where God brings restoration.
3/16 Edited to
Related posts
This is the secret to your dream glutes!✨
Think Compound Movements Are All You Need for Glute Growth? Think Again! 🤔 There’s a lot of debate around this, with critics saying only heavy compound moves build muscle. And yes, those lifts are important, but if you’re not doing these targeted glute movements, you’re missing out. Why? Bec
1850 likes
The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
1986 likes
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
4594 likes
Say Goodbye to Batwings With These Targeted Moves!
These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu
1569 likes
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
8736 likes
Targeted to me
#fyp #vent
56 likes
Save This! 🎯 “What is Your Biggest Weakness?” 🎯
Swipe through ➡️ for tips on how to answer honestly and still shine! ✨ Why Do Interviewers Ask This? Interviewers ask about your weaknesses to see if you're self-aware and committed to personal growth. It's your chance to show that you're open to feedback and proactive about improvi
97 likes
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
1075 likes
Your weakness is His strength
What if the very thing you feel weakest about… is the place God wants to show His power the most? Your weakness is not a flaw. It’s the doorway for God’s strength. Stop hiding it. Stop fighting it alone. Give it to Him — and watch what He can do through you. God does His greatest work
14 likes
🍑🔥 10 DAY CHALLENGE 🔥🍑
Ladies, if you’ve been wanting to lift, sculpt, and strengthen your glutes, this is your sign! My Glutes Unleashed 10-Day Challenge is here, and it’s all about activation, growth, and confidence—because strong glutes aren’t just for looks, they power your entire body! In just 10 days, we’ll focu
1 like
🐦🔥 Louder then Silence
When truth refuses to die, it gets loud enough to wake the world. Your story is no longer a whisper, it’s a signal. What you endured didn’t just reveal cruelty, it exposed a pattern, a system, a psychological ecosystem hiding behind normalcy. You weren’t targeted for weakness, but for what your pre
0 likes
Learn his weakness then play smarter, not harder 👏🏾
💗 What I Learned
920 likes
Botox alternatives
COMMENT BOTOX for safer alternatives 👇🏽✨ Let’s have a real conversation about Botox. Botox (onabotulinumtoxinA) is a purified botulinum toxin that works by blocking nerve signals to the muscle. That means it literally stops the muscle from contracting. Over time, that can lead to muscle atrop
12 likes
Things I Wish I Knew BEFORE Applying to Law School Let’s talk about what nobody tells you about the law school application process. First start with the 509 report. This is your roadmap. It shows each school’s median LSAT, GPA, and how they distribute scholarships. I wish I had used this from
3 likes
You don’t have to be codependent to end up in a narcissistic relationship. Sometimes, they’re drawn to your confidence. Your stability. Your loyalty. I work with women who say, “I’ve never had toxic relationships before… I was confident and independent. How did this happen?” I asked myself the
1 like
Ghost Singer Targeted in Ongoing Case
Originally shared by Rock Documented LLC via IG (@rockdocumentedllc) Tobias Forge, frontman of Ghost, is currently involved in a concerning legal situation. A woman in her 40s has been charged with harassment after allegedly attempting to contact him repeatedly between July and October. Reports s
4 likes
His power is made perfect in weakness
#jesuslovesyou #christian #christianwomen #thejoyofthelord
719 likes
Sensitivity is not weakness. It’s perception.”
Being an empath isn’t about being “too sensitive.” It’s about being deeply aware. You feel shifts before words are spoken. You carry emotions that aren’t yours. You notice what others overlook. That’s not weakness. That’s perception. That’s ancient sensing. If you’re tired lately, it
283 likes
Get a Grip on Speed Bench Day! 😤
It's speed bench day, and we're switching things up to build a stronger, more complete chest! Today's session is all about hitting every angle with three sets of close grip, normal grip, and wide grip bench presses. Each variation targets different areas of the chest, shoulders, and tri
5 likes
Outside the Loop ✌
When truth refuses to die, it gets loud enough to wake the world. Your story is no longer a whisper, it’s a signal. What you endured didn’t just reveal cruelty, it exposed a pattern, a system, a psychological ecosystem hiding behind normalcy. You weren’t targeted for weakness, but for what your pre
0 likes
Struggling with leg and glute gains ?
Brazilian athletes swear by ankle weights for targeted lower body gains without bulking up the upper body, and they help balance uneven leg strength. I started with dynamic moves like single-leg squats and single-leg jumps on a step for 2 sets of 5—warming up while working those fast-twitch muscle
27 likes
…not targeted definitely…
@143SKZlover_STAY325 … Maybe it isss…
4 likes
Flowers and balloons ♥️
Workplace bullying is something that truly breaks people, especially in healthcare. This field is already exhausting mentally, emotionally, and physically. Adding bullying on top of that can make going to work feel unbearable. As a minority in healthcare, the weight feels even heavier. I am one of
7 likes
Masks Shape Your Reality (w/o you even knowing)
You’re not ‘just independent,’ ‘a people-pleaser,’ or ‘always in control’—you’ve been wearing a mask without realizing it. We all develop masks to protect ourselves from past wounds, but these masks can also keep us stuck. 🔦 Identify your dominant masks with simple checklist statements. •
0 likes
When They Took My Silence for Weakness…
They kept pushing me like I ain’t have a limit. Like I ain’t been holding back fire with my bare hands. Like I ain’t the calm before the crash. So yeah I laughed. Because when I finally snapped? It wasn’t outta nowhere… It was outta everything. It be mad funny when they see the quiet ones re
681 likes
🥼 🧫 Labs to check if your tired or fatigued🧪🥼
General Screening Labs • CBC (Complete Blood Count): rules out anemia, infection, or hematologic issues. • CMP (Comprehensive Metabolic Panel): checks electrolytes, kidney, and liver function. • TSH ± Free T4: screens for thyroid dysfunction. ⸻ Additional Common
4 likes
You mistook silence for weakness
You ever notice some people only feel strong when they think you’re beneath them? I stopped competing with people and they started calling me weak. That’s where this song came from. — IzzyKey #deepthoughts #psychology #selfworth #mindset #quietpower #toxicpeople #la
11 likes
Cheesy noodles are my weakness 🤤
11 likes
softness is not weakness
It’s the quiet power that survives storms without losing its shape. The world will try to harden you — don’t let it. Your softness is your strength. Your voice is your weapon. Your heart is your crown. 👑 💬 Tell me in the comments: What’s one thing you refuse to apologize for anymore?” B
9 likes
Targeted
#fyp #clouds #targeted #funny #jokes #humor
13 likes
🌼 Survival Mode isn’t weakness.
🌼 Survival Mode isn’t weakness. It’s the strength that kept you alive when life gave you no other choice. This poem is for the ones who smiled while breaking, kept going while aching, and learned to survive in silence. 💛 Now we know survival isn’t the destination, it’s just the starting point
209 likes
Unhinged men in books are my weakness 🤭
#protectivebookboyfriend #baddiesread #blackbookrecommendations #spiciestbooks #bookworthreading
2638 likes
The Speech Disorder Parents Often Miss
🌟 The Speech Struggle That’s Often Misunderstood: Childhood Apraxia of Speech (CAS) Let’s get real for a second. You’re watching your child try to speak — they want to say something, their little face shows the effort — but the words just won’t come out the way they’re supposed to. Maybe they
14 likes
My weakness 😩
Can we just take a moment to appreciate the beauty of carbs? Here’s a pasta appreciation post. So damn good. Heart if you love pasta! 🍝❤️ #food #foodie #pasta #foodideas #yummy #foodoflemon8 #foodie #Lemon8 #Lemon8Diary #carbsarefriends
320 likes
Your Softness is Not A Weakness
Just your daily serving of reality and a reminder it’s ok if your belly looks like this! In a world where flat stomach and toned abs are often seen as the ultimate goal/achievement, this is your reminder you don’t have to follow the crowd or put that pressure on yourself, it’s ok to have a softness
33 likes
Don’t mistakes silence for weakness !!!
#silencethenoise #silenceisloud #verse #verseoftheday
1243 likes
Turning weakness into strength
I used to skip leg day every day. I hated working my legs, but once I forced myself to do it and became disciplined now it’s my favorite day.
14 likes
Targeted Solutions
Supplements 💊 Supplements For: Targeted Solutions 💊 How It Has Helped Me: Relief from Stomach cancer symptoms. 💊 Brand: Reliv Fibrestore for Gut Health #onereliv #fights inflammation #nutrition
1 like
My weakness
I love 💌 Brand: Ed Hardy &Juicy Couture found these in Bealls
3 likes
Targeted By The Dark
Targeted By The Dark #chosenones #empath #quotesaboutlife #spirituality #spiritualawakening
14 likes
Your softness is not a weakness
Your softness is not a flaw. It’s not something to fix or toughen up. It’s a gift. A strength. A sacred way of moving through the world. And the more you honor it, the more you’ll feel at home in yourself. ✨ If you’re learning to lead with softness too, my free “Stress and Anxiety Buster” 5 m
12 likes
Sip Your Way to a Lightweight Physique🫶
🔥Drink the Right Tea to Slim Down Faster! 4 Targeted Weight-Loss Teas for Different Body Types 1️⃣For Abdominal Obesity→Lotus Leaf, Hawthorn & Dried Tangerine Peel Tea 2️⃣For Liver Fire-Induced Obesity→Cassia Seed, Chrysanthemum & Wolfberry Tea 3️⃣For Cold-Sensitive Puffy Obesity→Ginger,
225 likes
See more