Speed demon 👹

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If you want to study in 2x speed, here is what you can star t putting into practice: 1. Learning how to focus on what you’re doing 2. Learning how to learn what you’re studying 3. How to consolidate information 4. Your environment/ personal lifestyle If you learn each aspect I’ve listed ab

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

After traveling abroad on many trips, I get SO TIRED of coming home to a really expensive phone bill. With roaming charges for two people, our bill would easily be DOUBLE the normal price. Here are my recommendations to get high speed internet connection while traveling for so much LESS👇🏽 Part 1

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a