Lemon8Lifestyle community

Automatically translated.View original post

นางสาวดินทราย
นางสาวดินทราย

100 followers

Follow
Follow
Follow

1 saved
13

Making tempeh is not difficult.

5/19 Edited to

... Read moreเทมเป้เป็นอาหารที่มีประโยชน์ต่อสุขภาพสูงเพราะผลิตจากถั่วเหลืองหมักซึ่งเต็มไปด้วยโปรตีนและใยอาหาร การทำเทมเป้เองที่บ้านไม่ใช่เรื่องยากอย่างที่คิด เพียงแค่มีวัตถุดิบหลักคือถั่วเหลือง และขั้นตอนการหมักที่เหมาะสม คุณก็สามารถเพลิดเพลินกับเทมเป้สดใหม่ที่ปราศจากสารกันบูดหรือสารเติมแต่งต่างๆ ในประสบการณ์ส่วนตัว การทำเทมเป้ควรเริ่มจากการแช่ถั่วเหลืองให้พองตัวเต็มที่และต้มจนสุกเพื่อให้ง่ายต่อการหมัก จากนั้นนำถั่วเหลืองที่ต้มสุกบดหยาบๆ แล้วคลุกเคล้ากับเชื้อหมักเทมเป้ (Rhizopus oligosporus) ก่อนทิ้งไว้ในที่อุณหภูมิประมาณ 30 องศาเซลเซียสเป็นเวลา 24-48 ชั่วโมง โดยควรคลุมด้วยผ้าสะอาดเพื่อป้องกันฝุ่นและสิ่งสกปรก เมื่อครบเวลาหมัก เทมเป้จะมีลักษณะเป็นก้อนแข็งๆ ที่มีเส้นใยสีขาวพันรอบถั่วเหลือง ซึ่งแสดงว่าการทำเทมเป้ของคุณสำเร็จแล้ว คุณสามารถนำเทมเป้ไปปรุงอาหารต่างๆ อย่างผัด ทอด หรือย่างได้ตามชอบ เทคนิคง่ายๆ ที่ช่วยให้เทมเป้กรอบอร่อยคือการหั่นชิ้นพอดีคำแล้วหมักน้ำซอสปรุงรสก่อนนำไปทอด นอกจากนี้ การกินเทมเป้กับน้ำจิ้มหรือซอสสูตรไทยอย่างน้ำจิ้มซีฟู้ด น้ำจิ้มสามรส หรือซอสถั่วเหลือง ช่วยเพิ่มรสชาติให้อร่อยยิ่งขึ้น เมนูเทมเป้เป็นทางเลือกที่ดีสำหรับคนที่ต้องการลดการบริโภคเนื้อสัตว์และยังได้รับสารอาหารครบถ้วน แนะนำให้ลองทำที่บ้านดูเพื่อความสนุกและสุขภาพที่ดีกว่า

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3577 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4190 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4247 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3482 likes

stoping difficult weight loss can be easier+ pcos
I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds
laylos

laylos

2409 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8527 likes

3 Lessons That Will Transform Every Difficult Conversation 📚📚
You don’t have to like, trust, or even agree with someone to work well with them. ✨ 3 Powerful Takeaways: 1. Stop trying to change people—focus on making progress together. 2. Listen to understand, not just to respond. 3. Collaboration is about moving forward, not reaching perfect agreement
Read With Bintou 🤭

Read With Bintou 🤭

58 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

107 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

GROCERY CHEAT SHEET FOR FAT LOSS ⤵️
Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi
Peyton Fallis

Peyton Fallis

212 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.
🌱 Boost Your Protein Intake with These Simple Tips
Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S
Dee

Dee

2814 likes

Honey Garlic Shrimp, Sausage & Broccoli dish
This Honey Garlic Shrimp, Sausage & Broccoli dish is a perfect combination of sweet, savory, and slightly spicy flavors. The honey garlic sauce caramelizes beautifully, coating the shrimp, sausage, and broccoli with a glossy, sticky glaze that’s packed with flavor. This recipe is incredibly ver
Carrie Lamison

Carrie Lamison

7150 likes

Stop making it easy for him to access you.
Psychology Series: Part 76 💎 If he can access you anytime, with no effort, no plan, and no intention… he may start treating you like convenience instead of value. This is not about playing games. It is about teaching people that your time, attention, and energy are not automatic. Here are 3 wa
Emily | Mindset & Growth

Emily | Mindset & Growth

24 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

How to Navigate Difficult Conversations with Love
Navigating difficult conversations requires a balance of love, patience, and understanding. Start by calming your emotions to prevent escalating tension. Focus on listening actively, making sure to fully understand your partner's perspective before responding. Use “I” statements to express your
HHibs

HHibs

5 likes

FUCK U TRUMP
TRUMP# SELFISH, GREED MONSTER, #TRAITOR , SO UNFORGIVABLE SCUMBAG# HIGHEST BIDDERS BITCH ,HEARTLESS, LOWEST RATINGS in HISTORY ,(all BRIBES ACCEPTED💵 Price: report TO PAM BONDI FOR PAYMENT ARRANGEMENTS ,/WELL💵 Price: ,)PAID ,INFILTRATOR,#FOREIGN CO-CONSPIRATERS, #CRYPT0 SCAMMING your OWN COUNTR
LISAband3xs4 TRUTH postin🇺🇦

LISAband3xs4 TRUTH postin🇺🇦

27 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1464 likes

How to make Notion Aesthetic (Making Widgets)
Making Notion Aesthetic is a difficult skill to learn, but there’s many tips like using widgets that can help not only make Notion aesthetic, but also functional and effective. Let me help you Make your Notion more Aesthetic ✨ and Effective using Widgets! (🏷️) Tags #notion #notiontemplate
clearconcept

clearconcept

238 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2242 likes

The title slide for an article, featuring text "What Healthy Non-monogamy Actually Looks Like Beyond the Myths" over a blurred image of a painting depicting ships at sea in a museum setting.
The first slide of an article explaining that healthy non-monogamy is about how people relate, not just having multiple partners. It shows a blurred figure walking past a painting in a museum.
A slide from an article on healthy non-monogamy, discussing how intimacy is built on emotional safety and nervous system safety, allowing for vulnerability and respect.
Healthy non-monogamy isn’t just about who you love — it’s about how you love.🌱 It asks us to unlearn old relationship scripts, regulate our emotions, and build intimacy through consent, clear communication, and choice. It also means developing skills like boundaries, repair, and self-trust.💖
3Fun_dating

3Fun_dating

14 likes

Meal ideas
#meals🍽️ #mealprep❤️ #mealplantemplate #meal #mealidea #mealideas🥦
InkedRNMomma

InkedRNMomma

18 likes

🛒 Anti-Inflammatory Grocery List for Gut Health
🥬 Fiber-Rich Vegetables (Fuel for Good Bacteria) High in prebiotics and polyphenols—support gut lining & motility: • Spinach • Kale • Arugula • Dandelion greens • Swiss chard • Romaine lettuce • Carrots • Beets (
💫 Jacquelyn 💫

💫 Jacquelyn 💫

17 likes

Day 14-30 of spilling all of my haircare secrets 💗✨ #haircare #hairgrowth #hair #cabello #hairtips
Tessa Peay

Tessa Peay

187 likes

National Mental Health Month
May is national Mental Health Month! 🧠 Eating balanced meals can help with mood regulation. When the brain is running on empty, it prioritizes finding food over mood regulation, and it may even release hormones that cause stress and anxiety to increase. Stay prepared and always bring a snack!
Brittany

Brittany

8 likes

A smiling woman sits on grass under trees with an open book, surrounded by papers flying in the air. The image is framed with text "Law School Tip" and "Tip No. 1" indicating advice from @attorneyangie.
Text on a light background introduces "Tip No. 1: Create your own Outlines," emphasizing their importance for understanding material and identifying knowledge gaps in law school, with an arrow indicating more tips to follow.
Text on a light background provides the first three tips for creating law school outlines: using the syllabus, working on it bi-weekly, and asking professors questions for clarity.
Law school is difficult but these tips can help ma
Creating your own outline in law school is essential for enhancing personal understanding and engagement with the material. It allows you to synthesize complex concepts and organize information in a way that resonates with you, thereby reinforcing retention. Custom outlines serve as tailored study
Attorney Angie

Attorney Angie

9 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.
A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.
A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.
The Weight Gain Planner I Wish I Had 💕
I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c
LR.MadeIt

LR.MadeIt

157 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

Healthy lifestyle plan for 2026: 🍵
Exercise and longevity principles. Eat the rich up by living longer!! Workout: Progressive overload + ~30 minutes of cardio Balance exercises 1 hour of exercise per day Stability drills Mobility and flexibility/stretching Zone 2 cardio (easy enough to hold a conversation) 10-minute wal
Purple Flower

Purple Flower

75 likes

candida cleanse: grocery list
You want to eat lots of food that are free of refined sugars and gluten and focus on lean proteins, non-starchy vegetables, probiotics and healthy fats and complex carbs. To make it easy and stress-free, here is my candida cleanse grocery list! All of these foods are so healing and can / should
gabrielleassaf

gabrielleassaf

154 likes

Two jars of sugar-free blended strawberry overnight oats are shown with fresh strawberries, indicating day 14 of a candida cleanse.
A hand holds a jar of blended strawberry overnight oats, topped with fresh strawberries, emphasizing no added sugar or sweetener.
A hand holds a jar of creamy almond butter, with blended strawberry oats and fresh strawberries in the background, for topping.
DAY 14 SUGAR FREE (candida cleanse) 🌱
100 % VEGAN 1. Blended strawberry overnight oats -no added sugar -no added sweetener -delicious zero sugar snack sweetened by strawberries ingredients: strawberries, unsweetened coconut yogurt, unsweetened soy milk, oats, top: almond butter, vegan white chocolate 2. TEMPEH TACOS 🌮 -smoked
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

58 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
✨ Beginners Guide to Meal Prep ✨
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

115 likes

3 Things You Definitely Don’t Want to Skip if You’re Vegan and Trying to Build Muscle💪🏼 Let’s talk about the holy trinity of vegan muscle building, because just eating chickpeas and hoping for biceps is not the move.🙅🏻‍♀️ 1. Protein: Yes, You Need More Than What’s in a Handful of Cashews I
Brooke Sellers | Vegan Coach

Brooke Sellers | Vegan Coach

7 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

High Protein Vegan Chick’n Salad
𝚃𝚎𝚖𝚙𝚎𝚑 𝚒𝚜 𝚊 𝚝𝚑𝚎 𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝚂𝚊𝚕𝚊𝚍 𝚂𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎. You just need to know how to prepare it properly. This means boiling the tempeh in water for at least 20 minutes to remove any bitter flavor and then rinsing it in the strainer. To turn it into chicken salad you can add all the things you would norm
CountColors

CountColors

225 likes

3 Tips for Making a Children’s Book with ai 🤖✨
3 Helpful Tips for Creating a Children’s Book with AI 1. Avoid Creating a Book with Consistent Characters AI can generate amazing, unique visuals, but when trying to create a series of books or a single story with recurring characters, it can be difficult to maintain consistency in the
Jennifer Singer 📖♥️

Jennifer Singer 📖♥️

74 likes

CCMA IN THE MAKING
#lemon8diarychallenge #futureCCMA #bsn #futurern #challenge #success #makingithappen 🫧👋🏽Heyy, so I made a quick decision to go to MA school. Then eventually to CNA school to get my BSN. I don't regret it at all! Since I plan to be in nursing school I wanted to get started on pat
Angel

Angel

110 likes

Save this one!!‼️
Lemon8er

Lemon8er

13 likes

The first page of an article titled 'The Hardest Zodiac Sign to Pursue No.1: Pisces,' introducing Pisces as seemingly gentle but difficult to truly win over, despite common beliefs about other zodiac signs.
The second page of the article, explaining that Pisces' gentle exterior hides a guarded heart, making them hard to pursue due to deep feelings and self-protection, and that their politeness is often mistaken for affection.
The third page of the article, detailing Pisces' extreme lack of love and caution in giving their heart, stemming from sensitivity and a fear of being hurt, leading them to observe and test pursuers.
The Hardest Zodiac Sign to Pursue No.1: Pisces
There are 11 images in total.
Amy Tu

Amy Tu

106 likes

See more