If you’re in perimenopause or menopause and noticing stubborn weight gain, especially around your belly, know that you’re not alone. Over half of women experience this thanks to shifts in hormones, metabolism, and muscle mass. The good news is, simple habits like eating more protein, strength training, and prioritizing sleep can truly help. For some GLP1s can offer additional support. Check out the full @Healthline article in bio for more practical tips to feel more in control during this new phase. ✨🖤#HealthlinePartner #Menopause #Unpaused