Fluid is fluid 🤷🏻‍♀️ No, I’m | Video published by Dr Jennah | WeightDoc | Lemon8

Dr Jennah | WeightDoc

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Fluid is fluid 🤷🏻‍♀️

No, I’m not saying Diet Coke/coffee are as healthy as water, or that they should be consumed in excess, but they are made up of 99% water.

While caffeine has a mild diuretic effect, it doesn’t offset the hydration.

#dietcoke #dietpepsi #coffee #watergoals

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