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5. L-Theanine A calming amino acid found in green tea that promotes relaxation without drowsiness and helps reduce stress levels. 4. Omega-3 Essential fatty acids that lower inflammation and help regulate cortisol, supporting brain and heart health. 3. Magnesium A vital mineral that calms the

16 Powerful Foods to Support Stress Relief & Wellness Add these to your routine and feel the difference Feeling stressed or low energy lately? These foods may help support your cortisol levels, boost your mood, and fuel your brain: Avocado Dark Chocolate Spinach & Kale Berries (Blu

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