#estrogendominance #hormones # | Video published by getwell.withnell | Lemon8

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#estrogendominance #hormones #estrogen #pmdd #pms #progesterone #depression #anxiety #MoodSwings #thyroid #histamineintolerance #mcas #hypermobileehlersdanlossyndrome #healing #fypシ #fyppppppppppppppppppppppp #fypage #fypp

@misshealthymess

2025/7/22 Edited to

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A glass jar with a refreshing drink, ice, a lime slice, and a straw. Overlay text reads: 'Signs you may be struggling with ESTROGEN DOMINANCE & what you can do about it.'

A glass jar with a drink and lime slice, overlaid with a pink box listing 'Signs & symptoms of Estrogen Dominance,' including painful periods, weight gain, sleep issues, and acne.

A glass jar with a drink and lime slice, overlaid with a pink box listing 'How to Improve Estrogen Dominance,' including eating broccoli sprouts, balancing blood sugar, and supporting liver and gut health.

ESTROGEN DOMINANCE

Here’s how you can support estrogen dominance - dietary changes Add brocolli sprouts Pair carbs with protein & fat. No naked carbs. Eat enough healthy fats (avocado oil, olive oil, fish, coconut oil, butter, ghee, etc) Limit processed foods & sugar - support your liver Eat g

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How to heal estrogen dominance ✨

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

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A graphic displays 'THE BEST SMOOTHIE FOR Estrogen Dominance' with a bulleted list of ingredients including blueberries, avocado, and spinach. A glass jar filled with a purple smoothie and scattered blueberries are shown on the right, against a blurred green background.

Hormone-Balancing Smoothie for Estrogen Dominance

Hormone-Balancing Berry Smoothie for Estrogen Dominance Ingredients: * 1 cup frozen blueberries * 1/2 avocado * 1 tablespoon ground flaxseeds * 1 cup unsweetened almond milk * 1 handful spinach * 1/2 teaspoon turmeric * 1 tablespoon almond butter * 1/2 banana (optional for sweetness) * 1

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tips for estrogen dominance

estrogen & histamine have a (I like to call it) “toxic relationship” 🫠 estrogen increases histamine & histamine increases estrogen 🔄 (which is a viscous cycle potentially making your hormone imbalances wayyy worse) Aka estrogen dominance where estrogen > progesterone & symptom

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#Perimenopause #HormoneHealth #EstrogenDominance #CleanBeauty #IngredientAwareness

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Stop dismissing your symptoms as aging!

One of the biggest misconceptions about perimenopause is that estrogen simply declines. For many women, estrogen can actually spike, creating symptoms that affect your sleep, mood, weight, energy, blood sugar, and overall quality of life. If you've been told your symptoms are "just ag

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The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

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Estrogen Dominance is real

Estrogen Dominance and cause so many illnesses. #hormonehealth #estrogendominance #hormonalbalance #estrogen #cancer

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Perimenopause Sucks! I do not want a bra on.

I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin

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how to decrease high estrogen levels

estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc

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Is estrogen dominance the cause of your symptoms?

Do You Have Estrogen Dominance? Here’s How to Tell! Are you struggling with stubborn weight gain, mood swings, or hormonal imbalances? You might have estrogen dominance—a common but often overlooked condition affecting both women and men. In this post, we’ll break down the key signs of estrogen

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A hand reaches for cauliflower in a grocery store produce section, with broccoli and carrots visible. The text overlay reads "FOODS THAT DETOX ESTROGEN," introducing the topic of estrogen-detoxing foods.

Green grapes are displayed in small containers at a market stall, alongside other produce. The text overlay lists "soluble fiber: legumes, starchy root vegetables, apples, oats, psyllium husk" as estrogen-detoxing foods.

A person stands in a grocery store aisle, looking at a refrigerated section filled with various fresh vegetables. The text overlay highlights "probiotic foods: Yogurt, kefir, sauerkraut, tempeh, miso, kimchi, and kombuch" for estrogen detox.

estrogen detoxing foods ✨

high estrogen levels causes PMS!! & certain foods can help us detox estrogen 🥹 It’s important to eat these foods throughout your cycle especially in the follicular phase, ovulation, & luteal phase because that’s what estrogen is at its highest. Too much estrogen & estrogen dominan

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A woman with long hair smiles at the camera, with text overlay "SIGNS THAT YOU MAY HAVE ESTROGEN dominance" indicating the topic of the post.

A close-up image of a person's face showing acne along the jawline and cheek, illustrating the symptom "You breakout along your jawline & cheeks, especially before your period."

A vibrant sunset with pink and blue hues over trees and a grassy field, accompanied by text describing severe pre-period cramping.

Symptoms of excess estrogen in the body

I see estrogen dominance being a VERY common theme among many women, but it’s often unaddressed. Estrogen dominance is when you have MORE estrogen in comparison to progesterone, causing many unwanted symptoms, especially with one being PMS. High sugar diets, poor liver & gut function, h

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Could you be harming yourself? #hormonehealth #hormonebalance #estrogendominance #pcos #perimenopause

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A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."

A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.

A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.

Acne and PCOS journey

This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do

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✨ Glowing skin + hormone support

THE feminine formula 🔥 I have been using this blend everyday in my morning smoothies for the last 3 months. My skin is glowing! My periods haven’t lasted longer than 5 days - 9 mos postpartum. My energy levels are up in the mornings and my appetite is curved until I make my lunch at 1. Mixin

1484 likes

Broccoli sprouts. One of the richest dietary sources of sulforaphane: • Activates Nrf2 → supports phase II detox pathways • Shown to lower inflammation & oxidative stress • Supports gut barrier integrity & microbial balance • May help histamine regulation via reduced inflammatory load • Supp

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Healing Estrogen Dominance is linked in bio. #perimenopause #hormonalbalance #estrogendominance #fyp #viral

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A woman with long blonde hair, wearing a grey top, holds a white mug with black hearts, looking at the camera. She is sharing her journey of balancing hormones.

A woman with dark hair sits in a car, holding a can, with text describing her past symptoms of PMS acne, mood swings, bloating, puffiness, and cramps due to unbalanced hormones.

Lab equipment, including a centrifuge and test tubes, is shown on a counter. The text explains that hormone tests on day 21 of the cycle revealed estrogen dominance and high estrogen.

How I realized my estrogen was too high

& what I did about it ⬇️ Last year I started having horrible PMS like acne, mood swings, bloating, puffiness, & bad cramps! I knew something was off with my hormones. I went to my regular doctor and they told me my levels were fine even though they didn’t test my hormones at the corre

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Recipe to Improve Estrogen Dominance

Instructions: Preheat the oven to 400°F (200°C). Toss the Brussels sprouts in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until they are crispy on the outside and tender on the inside. While the Brussels sprouts are roasting, mix the apple cider

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Insulin Resistance

Healing Estrogen Dominance linked in bio… I had no idea how closely estrogen dominance and insulin resistance were connected until I started researching my own symptoms. Dark pigmentation around the neck, underarms, elbows, knees, or knuckles can be one of the signs that your body may be struggl

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A few tips on how I fixed my Estrogen Dominance 👇🏼 🌸 I got my hormones tested via Dutch test to make sure I actually was Estrogen Dominance (IMPORTANT - you can do this as my client btw even virtually). 🍒 LIVER SUPPORT. Yes there are supplements that can help but they won’t work if you’re b

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These are two of my favorite natural supplements for histamine intolerance! #histamineintolerance #mcas #mastcellactivationsyndrome #estrogendominance #pcos #supplements #herbs #fypシ #fypage #fypシ゚viral #fyp #fyppppppppppppppppppppppp #ehlersdanlos #hypermobility #endometriosis

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You are just inflamed

Linked in Bio If you've been gaining weight during perimenopause and feel like nothing is working, it may not be a lack of willpower. Brain fog, bloating, fatigue, anxiety, poor sleep, breast tenderness, and stubborn weight gain can all be signs that your hormones are shifting. For years I thou

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#pcos #estrogendominance #fypシ #fyppppppppppppppppppppppp #hormones #hormonalimbalance #hypermobility #heal #wholefoods #dysautonomia #fypp #womenshealth #heal #sleephygiene #nervoussystemregulation #stressrelief

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How have fibroids affected you and your health? Do you know how to get rid of fibroids? #fibroids #fibroidslayer #estrogendominance #womenshealth

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A red and orange graphic titled 'FLAX SEEDS + ESTROGEN: WHAT EVERY WOMAN 40+ SHOULD KNOW' with a pile of flax seeds at the bottom and the text 'Tiny seeds. Big hormonal impact.'

An orange and yellow graphic explaining 'FLAXSEEDS = LIGNANS = ESTROGEN BALANCE,' stating flaxseeds are rich in lignans that modulate estrogen levels, with a chemical structure and flax seeds.

An orange and yellow graphic titled 'BALANCE, NOT BOOST,' explaining that lignans help balance estrogen levels whether high, low, or in between, with a balance scale icon.

Balance Estrogen Naturally with Flax Seeds

🔥 Tiny Seeds, Big Hormonal Impact Did you know these little flax seeds can help balance your estrogen — not boost it? That’s the magic of lignans. These plant compounds support your body whether you’re dealing with: ➕ Estrogen dominance ➖ Low estrogen ⚖ Or hormone fluctuations in between

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PCOS AND ESTROGEN DOMINANCE

Linked in my bio you will find “Healing Estrogen Dominance” PCOS and perimenopause may happen at different stages of life, but many women are fighting the same hormone battle. You are not lazy. You are not broken. Your body may simply be more sensitive than you’ve been led to believe. #pcos

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#estrogendominance #healing #hormones #balance #health #fypシ #fyppppppppppppppppppppppp #fypシ #endometriosis

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Always get tested to be sure! Do not diagnose yourself. #estrogendominance #pmdd #endometriosis #holistichealth #fyp

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💡 Still blaming your hormones? It might be time to show your liver some love. Heavy periods, mood swings, acne, weight gain—these can all trace back to a sluggish liver that’s not detoxing excess estrogen. I don’t just treat symptoms—I help you find the real root cause. If you’re tired of the ho

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Your are polluting Your air

Healing estrogen, dominance, linked, and bio. Your hormones are influenced by more than just the food on your plate. Sometimes it’s the products we use every single day without giving them a second thought. Healing starts with awareness, not fear. #EstrogenDominance #HormoneHealth #Pe

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A grocery store produce section displaying various fresh green vegetables like broccoli, lettuce, green onions, and cabbage, with overlay text indicating a "Grocery list For high estrogen" to support hormone balance.

Two plates of healthy food, one with fruit salad and another with a colorful vegetable and seed salad, illustrating "HEALTHY FATS: AVOCADOS OLIVE OIL WALNUTS" for a hormone-healthy diet.

A close-up of a grilled salmon fillet served with mixed greens, red cabbage, and edamame, highlighting "LEAN PROTEINS: Salmon Chicken Eggs" as part of a balanced meal.

GROCERY LIST FOR HIGH ESTROGEN

🍋🥙🥑🥕🥦🍌 #estrogenbalance #estrogendominance #mealprep #hormonehealthyfood

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Getting your body in balance is extremely important #bodytransformation #hormonebalance #estrogen #estrogendominance

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A shelf displaying various supplements and teas, including bottles of Ritual Essential for Women and Ora Hormonious, with an overlay text "My current Supplement lineup". The image shows a collection of wellness products.

A hand holding a bottle of DIM supplement, with text highlighting its benefits for estrogen dominance, digestion, heavy periods, inflammation, and mood.

A hand holding a bottle of Magnesium supplement, with text detailing its benefits for sleep, anxiety, digestion, and bone strength.

Supplement lineup 💊

When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per

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🌿 Struggling with estrogen dominance?

🌿 Struggling with estrogen dominance? Here are 5 nutrition tips to help balance your hormones naturally: 1. 🥦 Cruciferous Veggies: Add broccoli, cauliflower, and Brussels sprouts to your diet to support estrogen detoxification. 2. 🥑 Healthy Fats: Include avocados, nuts, and seeds to boost hormone

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Can’t fix your hormones without fixing your liver. Here’s the hidden link. #hormonebalance #liverhealth #crunchytruth #estrogendominance #pmsrelief #liverdetox #hormonalacne #crunchymom #drainagepathways #holistichealing #biohackingwomen #hormonesupport #naturalremedies #liverlove #heal

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Supporting estrogen dominance✨

Estrogen dominance happens when there’s too much estrogen in the body relative to progesterone, and it can be influenced by diet, lifestyle, and environmental factors. Some foods may contribute to estrogen dominance, especially when consumed excessively or in the context of other hormone-disrupting

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Period cramps toolkit part 2 #pmdd #endometriosis #pms #estrogendominance #histamineintolerance #periodcramps #castoroil #pcos #heal #women #fypシ #fyppppppppppppppppppppppp #fypシ゚viral #fypage

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Estrogen dominance hack 👇🏻👇🏻👇🏻

I always recommend testing your hormones first, but higher estrogen is more common in endo and PCOS. Here’s a simple hack: eat cruciferous veggies to help support estrogen metabolism 🥦🥬 Broccoli, Brussels sprouts, cauliflower, kale, cabbage, arugula. @Lemon8 Wellness #AskLemon8 #estr

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dealing with female factor fertility issues and making this my full time job to heal #fertilityjourney #pcos #estrogendominance

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An infographic titled "5 FOODS BENEFICIAL FOR MANAGING ESTROGEN DOMINANCE" displays illustrations of berries, turmeric, green tea, leafy greens, and garlic. The image has a light gray background with orange abstract shapes and includes "Lemon8" and "@mappedoutnutrition" at the bottom.

How to Tackle Estrogen Dominance with Superfoods 🌿

🫐 Berries: Rich in antioxidants, especially flavonoids, which support liver detoxification and help eliminate excess estrogen. High fiber content aids in estrogen excretion through the digestive system. 🌱 Turmeric: Contains curcumin, a potent anti-inflammatory compound that supports liver f

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