Pretty accurate if you ask me… I was watching Death Becomes Her last night and started laughing so hard at this scene. I turned to my friend and was like this is what it feels like when I go to the doctor. Lolol Credit: Death Becomes Her (1992) #heds #hsd #hypermobility #ehlersdanl

5 patterns I see in people who have hEDS, MCAS, POTS & ADHD (that have nothing to do with physical symptoms): 1. They don't rest unless their body forces them to. They push until they crash, and then they call the crash rest. 2. They have been called "too sensitive" & "overly dramatic" their

these are the red flags that immediately make me think histamine is at play when I see clients. If you’re dealing with them, book a free call with me (🔗 in b!0) MCAS and histamine intolerance are different, but they do have some overlap! #mcas #histamineintolerance #chronicillness

Someone once told me that if your friend is willing to buy a pomegranate and peel it for you, they really love you… or maybe I saw it on Tik Tok (sue me). Regardless of where I heard it, the message is really wonderful because it takes a lot of time and effort to peel a pomegranate, and let’s face

Birthday apple picking #apple

#chronicillness #pots #endometriosis #nervoussystemhealing #nervoussystem

Working out with a hypermobile body can feel confusing, especially when so much fitness advice tells you to stretch more and push harder. For a lot of us, that just leads to more flares! I'm not a physical therapist, but this is what I've seen work in my body and in my clients: 1. Work with a P

If you were the kid teachers described as "a pleasure to have in class," this is the space for you… because SAME (hiii) You were probably also the kid who never wanted to cause a problem. Who read the room before you read anything else. Who got good at being easy, agreeable, low maintenance, bec

If you've done all the "right" things for MCAS, the elimination diets, avoiding every trigger you can find, and you're still flaring, this is probably why. Mast cells don't operate on their own. They sit right next to nerve endings and stay in constant communication with your nervous system. Whe

If your MCAS or histamine flares seem to cluster around ovulation or the week before your period, there's a biological reason, and it's worth understanding even though the research is still developing. Mast cells have estrogen receptors on them. As estrogen rises, it appears to trigger mast cell