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PMDD isn’t just about hormones… it’s about how your nervous system responds to them Your hormone levels can be completely normal but your brain can be more sensitive to the rise and fall of estrogen and progesterone During the luteal phase, your nervous system is already more reactive and pr

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Just saying #nervoussystem #chronicallyill #autoimmunedisease #nervoussystemhealing

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Fawning 🤝 thyroid issues Just my opinion/a pattern I’ve noticed — not medical advice. Speak your truth though. #thyroidproblems #peoplepleaser #autoimmunedisease #nervoussystemhealth

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People who tend to go into a fawn response, people who are chronic people pleasers, people who don’t speak their truth, tend to have thyroid issues in my experience… I don’t have any evidence except for anecdotal to back this up, but I don’t think it’s a coincidence that the energy being bottle

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If your dysautonomia gets worse before your period… this is why. Studies show that your body is more likely to be in a sympathetic state during the phase of your cycle and because of the drop in hormones it is harder for our nervous system to remain regulated. Which is why symptoms like: 🫀h

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#hypermobility #heds #pots #nervoussystem #dysautonomia

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you can’t out-regulate your nervous system if your blood sugar is crashing all day you can do all the breathwork, vagal toning, nervous system tools but if your body is constantly dealing with blood sugar spikes and drops it’s going to keep pulling you back into a stress response those cr

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#chronicillness #autoimmune #nervoussystemregulation #nervoussystem #fightorflight

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From the drafts lol #balance

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Drop your shoulders babe #nervoussystem

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It’s designed this way on purpose people #nervoussystemregulation #nervoussystem #fightorflight #chronicillness

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Before you jump to the conclusion that you have ADHD, take a moment to consider how healthy your nervous system is. Because yes, needing constant stimulation is a sign of ADHD, but it’s also a symptom of nervous system deregulation… or both. And we live in a world that is programmed to keep

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I might get a lot of heat on this one but please hear me when I say that the main point of this video is that THERE HAS TO BE A DEEPER MOTIVATION FOR YOUR HEALING than just weight loss. I didn’t include the names or faces of these creators (except the set point ones) because I genuinely don’t h

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I’ll keep saying it #holistichealth #healthcoach

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Think I’m gonna die in this house tbh #lutealphase #pmdd #pms #pcos #hormonal

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Anyone else? #organic #holistichealth

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Life is worth livingggg

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mind body baby #chronicillness #mcas #histamineintolerance #pcos #endometriosis

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getwell.withnell