Homemade Tropical V8 Splash without corn syrup! The concept of combining fruits and vegetables in a juice is amazing for our bodies minus the high fructose corn syrup and other unnecessary additives. Made a simple home-made version of the popular V8 splash to nourish the skin and body! Vitam

2 likes

Comment “Blood Pressure” for link to bp lowering teas! Approximately 125.9 million U.S. adults (about 47.3% of the adult population) have high blood pressure. High blood pressure increases risk for heart disease and stroke and many adults with high blood pressure do not have it under control.

1 like

Menstruation 🫜🫜🫜 Ease cramps, fight fatigue and reduce inflammation during your menstrual cycle! Recipe; 2 raw carrots 🥕 2 raw beets 🫜 2 navel oranges 🍊 Handful spinach 1/2 inch ginger 🫚 Optional for extra sweetness: 1 apple 🍎 . . Comment “juicer” for juicer link 🔗! . Co

1 like

Menstruation 🫜🫜🫜 Ease cramps, fight fatigue and reduce inflammation during your menstrual cycle! Recipe; 2 raw carrots 🥕 2 raw beets 🫜 2 navel oranges 🍊 Handful spinach 1/2 inch ginger 🫚 Optional for extra sweetness: 1 apple 🍎 . . Comment “juicer” for juicer link 🔗! . Co

1 like

Paradise Detox Smoothie 🍍🍍🍍 Delicious smoothie high in antioxidants, anti-inflammatory, and contains essential vitamins for a nutritional boost. Comment “Smoothie” for Free Smoothie Challenge! Comment “Blue” for Blue spirulina, an extract of the nutrient-rich Arthrospira platensis microal

1 like

Tamarind Ginger-ale 🫚🫚 Comment “Tamarind” for organic sweet tamarind!! To make Homemade Tamarind Paste: Remove shells of 15-20 dried tamarind pods Soak in warm water for at least 1 hour Mash and strain through a fine mesh strainer or cheesecloth. Discard fibers. Store fresh pulp in

2 likes

Healthy Vegan Magnums 🍫🍫🍫 Nourishing vegan frozen treat high in fiber and protein! Comment “popsicle” for silicone popsicle molds! Recipe; 1 cup raw cashews (previously soaked in boiled water for 15min) 1 tsp vanilla extract 3 tbsp agave syrup or sweetener of choice 1/3 cup coconut

5 likes

Strawberry rhubarb ginger soda 🍓✨ Comment “Gut” if you want more information on gut health & fermentation. Rhubarb is at its peak season during spring through early summer, typically from April to June. Step 1: Chop 4-5 rhubarb stalks Step 2: Layer in a large mason jar with cane suga

11 likes

5 Days of Breakfast Smoothies

Comment “SMOOTHIE” for 5 Day Smoothie Challenge. Free recipes, grocery list, and more. Smoothies are a quick and easy way to get a nutritious meal or snack in a matter of minutes. Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a g

6 likes

5 Days of Breakfast Smoothies

Comment “SMOOTHIE” for 5 Day Smoothie Challenge. Free recipes, grocery list, and more. Smoothies are a quick and easy way to get a nutritious meal or snack in a matter of minutes. Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a g

13 likes

Vaginal Flora (Probiotics + Prebiotics) 🌺🌺🌺 A smoothie that can support overall gut and vaginal microbiome health. Yogurt has live active cultures provides probiotics like Lactobacillus, the same family of beneficial bacteria associated with vaginal flora balance. Dragon fruit is rich in pr

6 likes

Caribbean foods for glowing skin

Caribbean foods are naturally rich in nutrients that support skin health from within. ✨ Favorite Caribbean island and staple?? Vitamin C-rich fruits like Guava, Papaya, and Acerola help support collagen production and provide antioxidant protection against oxidative stress caused by UV expos

16 likes

Dewy Papaya Skin Smoothie Papaya is a nutritional powerhouse, its rich in the enzyme papain, vitamins A, C, and E, and antioxidants like lycopene. Together, these nutrients boost collagen production, improve digestion, and reduce inflammation. Comment “smoothie” for Free 5 day smoothie chal

7 likes

Brain Fog: Matcha Avocado Smoothie 🥑🥭 Matcha is packed with flavonoids, tannins, and theaflavins that help protect brain cells ensuring strong blood flow and nutrient delivery to the brain. Paired with healthy & fiber will help improve memory and cognitive function. Enhance focus and enjoy every

7 likes

Anti Cancer

Polyphenols & Antioxidants found in berries, pomegranates, green tea, grapes and turmeric help reduce oxidative stress, reduce inflammation and support healthy aging. Carotenoids found in carrots, tomatoes, peppers protect cells from free radical damage (linked to cancer risk)! One of the m

33 likes

Stamina Smoothie- Performance Punch This smoothie is packed with antioxidants that help combat oxidative stress, contains fiber and healthy fats for sustained energy! Ashwagandha supports exercise performance, recovery, and energy levels. Comment “Smoothie” for full recipe and other free sm

4 likes

Stamina Smoothie- Performance Punch This smoothie is packed with antioxidants that help combat oxidative stress, contains fiber and healthy fats for sustained energy! Ashwagandha supports exercise performance, recovery, and energy levels. Comment “Smoothie” for full recipe and other free sm

4 likes

Healthy Tight Skin (Natures Botox) 🥭🍎🍋 Beta-carotene from papaya and Vitamin C from mango are potent, synergistic nutrients for improving skin tightness, elasticity, and overall firmness. Two important nutrients for skin health. Comment “juicer” for link to juicer used in video. Recipe:

8 likes

Black sesame paste to prevent grey hair 💫 One table spoon of black sesame paste used in Chinese medicine as a remedy for hair loss and prevent premature greying hair. Black sesame supports healthy hair from the inside out. Nutritional Benefits: 1 Tbsp is rich in calcium, iron, copper, zinc, a

4 likes

Ginger Tamarind Wellness Shots (Sweet Spice) 🫚🫚 Comment “tamarind” for link to organic sweet tamarind! Inspired by Emuduro (or Emudro), often referred to as Hausa Beer, a potent, refreshing Ghanaian ginger drink known for its intense spicy kick. This blend supports digestion, circulation, an

6 likes

Charmaine Browne