🍉 Foods for Stamina (Evidence-Based) 💪

Comment “wellness” for more free nutrition facts to be sent to your inbox. While no single food is a magic solution, a diet rich in nitrate-containing vegetables, antioxidant-rich fruits, healthy fats, and quality carbohydrates can help improve blood flow, oxygen delivery, energy production, an

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Nourishing Sips I made lately

Drinks by @wellnesswithcharms

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Vegan Almond Joys- 5 Simple Ingredients 🥥🍫 Homemade desserts can have more fiber, healthy fats, minerals, and antioxidants. Better portion control and control over ingredients reducing excess added sugars! My vegan almond joys use simple ingredients and taste like the real deal. Comment “food

7 suka

5 Day Smoothie Challenge

Blend your way to better health: 5 Day Smoothie Challenge Full recipes on my Substack! Smoothies can be an excellent source of fiber, protein, healthy fats, and other essential nutrients that your body needs to function. Manage weight, boost brain function and improve digestion. #healt

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Cherry Limeade, but make it creamy. 🍒🍋‍🟩 Comment “Cherry” for Cherry seed remover. Sweet cherries, zesty lime, and a creamy twist come together for the ultimate sweet and refreshing summer sip. It’s fruity, tangy, and feels like a treat while packing in real ingredients. 1 lime to 1 cup w

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🌺 Your Plate Affects Your Vaginal pH

Comment “Health” for free exclusive nutrition facts straight to your inbox. A healthy vaginal microbiome is dominated by Lactobacillus bacteria, which help maintain an acidic vaginal pH (typically 3.8–4.5). This acidic environment helps protect against bacterial vaginosis (BV), yeast overgrowth

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🌺 Your Plate Affects Your Vaginal pH

Comment “Health” for free exclusive nutrition facts straight to your inbox. A healthy vaginal microbiome is dominated by Lactobacillus bacteria, which help maintain an acidic vaginal pH (typically 3.8–4.5). This acidic environment helps protect against bacterial vaginosis (BV), yeast overgrowth

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5 Days of Nourishing Sips!

Which are you choosing?

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Nutrition through the cycles!

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5 Days of Nourishing Sips!

Which are you choosing!

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5 Days of Nourishing Sips!

Which are you choosing!

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Let food be thy medicine!

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Nourish your organs

Leafy greens provide folate and iron, crucial for reproductive health. Berries are rich in antioxidants, protecting uterine cells. Whole grains (quinoa) offer fiber for hormone regulation, and beans (lentils) provide plant-based protein and iron. Fatty fish contributes Omega-3s, supporting overall

9 suka

Nourishment for him.

Walnuts and fatty fish (salmon) provide essential Omega-3s, crucial for sperm membrane integrity. Blueberries and leafy greens (spinach) are packed with antioxidants, protecting sperm from oxidative stress. Oysters (representing zinc) and pumpkin seeds deliver key minerals that support sperm produc

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Peach Basil Lemonade 🍋🍑🌿 Peach Basil Honey syrup * 1 cup honey * 1 cup water * 2-4 sprigs fresh basil * 4 medium peaches, pitted and chopped Heat all ingredients in a small pot over medium heat until the honey melts. Let steep for at least 20-30 minutes and strain the syrup using a sie

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Brain Fog: Blueberry Avocado Smoothie Balanced Nourishing smoothie that supports brain health and memory through polyphenols and contains protein, fiber, and heart healthy fats for longer-lasting energy. Walnuts contain alpha-linolenic acid (ALA), an omega-3 fatty acid that boosts brain cell

7 suka

Nourishment!

Moringa and Amla are celebrated for their vitamins and antioxidants, promoting growth and strength. Black Sesame and Pumpkin Seeds provide essential minerals like zinc and iron, crucial for follicle health and preventing hair loss. Red Lentils offer protein and biotin, vital for keratin production,

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5 Days of Nourishing Sips! Full Recipes ⬇️

Cherry Delight Smoothie 1/2 cup frozen raspberries 1/2 cup frozen cherries 1 frozen banana 1/2 cup yogurt 1-2 Tbsp peanut butter 1-2 tsp honey 1/2 cup almond milk Green Superfood Smoothie Handuful Kale 1/2 avocado 1/2 cup green tea (brewed & cooled) 1/2 cup yogurt 1 tsp matcha

18 suka

Nutrients for Major Organs

Your body is a garden 🌱✨ Feed your organs the nutrients they need to thrive: 🧠 Brain: Omega-3s, antioxidants & magnesium → blueberries, walnuts, chia, leafy greens 🫀 Heart: Fiber, potassium & healthy fats → avocado, oats, beans, berries 🫁 Lungs: Vitamin C, carotenoids & antioxidants → c

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Natures Fruit Punch 🍍🍎🥭🥝; Tropical Energizer Natural boost of vitamin C and energy! If you’re not the biggest fan of papaya try this recipe. Subtle sweetness, refreshing, and fresh 🍍🍎🥭🥝 Ingredients 1/2 papaya 2 kiwis 2 mangos 2 apples 1 pineapple Juice all ingredients and enj

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Charmaine Browne