Easy Vegan Mango Magnums 🥭🥭🥭🍫🍫🍫 Easy Healthy Vegan popsicles that make the perfect treat when you’re craving something sweet! Comment “popsicle” for silicone popsicle molds Ingredients; 2 cups mango (fresh or frozen) 1 cup coconut milk (full fat) 2 Tbsp agave 1 tsp vanilla extract

Easy Vegan Mango Magnums 🥭🥭🥭🍫🍫🍫 Easy Healthy Vegan popsicles that make the perfect treat when you’re craving something sweet! Comment “popsicle” for silicone popsicle molds Ingredients; 2 cups mango (fresh or frozen) 1 cup coconut milk (full fat) 2 Tbsp agave 1 tsp vanilla extract

Sparkling Hibiscus Paloma Mocktail 🌺🌺🍋‍🟩 This is a sweet floral mocktail spin on a Paloma! Recipe: 1/3 cup dried hibiscus 32oz boiled water 1/2 cup grapefruit juice 1/2 cup sparkling water Juice from 1 lime 1/4 agave Instructions: Steep hibiscus in 32oz warm water for 1

Breakfast Prep: Grab and Go Egg Sandwiches Preheat oven to 350F and coat 9x13 inch baking dish with cooking spray. Ingredients; 12 large eggs 1/2 cup sun-dried tomatoes 1 cup crumbled feta cheese 1-2 cups spinach 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic 1/4 tsp crushed red

Increase Stamina pt 9: Stamina Shots- Clean Energy 🫜🫜🚀🚀 Best time to drink * Morning (empty stomach) → energy + detox support * Pre-workout (30–60 mins before) → endurance boost * Midday slump → natural pick-me-up Burdock root rich in antioxidants that help reduce fatigue, support energy

Increase Stamina pt 9: Stamina Shots- Clean Energy 🫜🫜🚀🚀 Best time to drink * Morning (empty stomach) → energy + detox support * Pre-workout (30–60 mins before) → endurance boost * Midday slump → natural pick-me-up Burdock root rich in antioxidants that help reduce fatigue, support energy

Top 3 Nutrients for Vaginal Health pt 2 ⬇️⬇️ 1. Lactobacillus species, especially among Probiotics help maintain a healthy vaginal environment by preventing issues like bacterial vaginosis (BV) and yeast infections. Lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri have been recom

ABC Juice Pulp Muffins (Zero Waste) 🫜🫜🫜 After you make beet juice save the pulp to make these muffins! Muffins are made from beet apple carrot (ABC) juice! WET INGREDIENTS 2 whisked eggs 1/2 cup plant based milk 1 cup juice pulp, from ABC juice or other ½ tsp vanilla extract 1/4 cup mel

Creamy Melon Agua Fresca 🍈😋🥥 * 1 large cantaloupe (melon) * 1/4 cup agave (add more if needed) * 4 cups filtered water * 1 cup coconut milk * 1 lime (optional) Peel, remove seeds and cut into large chunks. In blender blend cantaloupe water and coconut milk. If your blender is smaller

3 Ingredient Fruit Punch, Natural No Additives 🥭🍓🍎 Natural Homemade Fruit Punch no additives and loaded with vitamins and minerals. Recipe; 2 cups strawberries (previously washed) 1-2 mangos (chopped/skin removed) 2 red apples Juice all ingredients in a cold pressed juicer and en

Pink Paradise Smoothie 🍍🥥🌴 . . Refreshing nourishing tropical smoothie that can be a great breakfast or snack! Recipe; 1 frozen banana 1/2 cup frozen dragon fruit 1/2 cup frozen pineapple 1/2 cup non fat Greek yogurt 1/2 cup coconut water or coconut milk Blend until smooth and

Chocolate covered blueberry clusters 💙🍫🫐🫐 Healthy snack rich in fiber and protein! . . Ingredients: 2 cups fresh blueberries 3/4 cup yogurt 1 cup dark chocolate 1-2 tsp coconut oil Instructions: Combine blueberries and yogurt then form clusters on sheet pan lined with parchment p

Juice for Allergies 🤧 🍍🍊🍋🫚 Vitamin C acts as a natural antihistamine and antioxidant and that it can help decrease inflammation and swelling at the site of an allergic reaction. It reduces the amount of histamine you produce rather than blocking histamine receptors. Recipe; 1 large pineapp

Top 3 Nutrients for Vaginal Health 🥑🍍🍊 Your diet can affect the overall health of your vagina. Some vitamins, minerals, and other nutrients can help reduce your risk of vaginal infections, help maintain a balanced pH, support the strength of vaginal walls, and natural lubrication. Vitamin A -

Healthiest Chocolate Pudding 🥑🥑🥑 A creamy chocolate pudding made with avocado, cocoa, and melted dark chocolate for a dessert that delivers on texture, flavor, and feel-good ingredients. 2 medium ripe avocados (pits removed) 1/4 cup unsweetened cocoa powder 1/4 cup pure maple syrup 1/4 cu

Healthy Date Caramel- 4 Ingredients 🤌🏽 If you have a sweet tooth and sticking to your wellness goals try this healthy caramel made from dates for a high-fiber sweet treat. Soak 15 pitted medjool dates in warm water for 30min (until soft) In a blender add; 15 medjool dates previously s

Natural Mucus Expectorant; Tamarind Honey Remedy Reduce symptoms of chronic and severe cough. An expectorant is something that helps loosen mucus so you can cough it up. Tamarind is recognized in traditional medicine as an expectorant that helps clear throat mucus, reduces inflammation, and off