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Cherry Limeade, but make it creamy. 🍒🍋‍🟩 Comment “Cherry” for Cherry seed remover. Sweet cherries, zesty lime, and a creamy twist come together for the ultimate sweet and refreshing summer sip. It’s fruity, tangy, and feels like a treat while packing in real ingredients. 1 lime to 1 cup w
Charmaine Browne

Charmaine Browne

ถูกใจ 8 ครั้ง

🌺 Your Plate Affects Your Vaginal pH
Comment “Health” for free exclusive nutrition facts straight to your inbox. A healthy vaginal microbiome is dominated by Lactobacillus bacteria, which help maintain an acidic vaginal pH (typically 3.8–4.5). This acidic environment helps protect against bacterial vaginosis (BV), yeast overgrowth
Charmaine Browne

Charmaine Browne

ถูกใจ 6 ครั้ง

🌺 Your Plate Affects Your Vaginal pH
Comment “Health” for free exclusive nutrition facts straight to your inbox. A healthy vaginal microbiome is dominated by Lactobacillus bacteria, which help maintain an acidic vaginal pH (typically 3.8–4.5). This acidic environment helps protect against bacterial vaginosis (BV), yeast overgrowth
Charmaine Browne

Charmaine Browne

ถูกใจ 3 ครั้ง

5 Days of Nourishing Sips!
Which are you choosing?
Charmaine Browne

Charmaine Browne

ถูกใจ 17 ครั้ง

Nutrition through the cycles!
Charmaine Browne

Charmaine Browne

ถูกใจ 4 ครั้ง

5 Days of Nourishing Sips!
Which are you choosing!
Charmaine Browne

Charmaine Browne

ถูกใจ 12 ครั้ง

5 Days of Nourishing Sips!
Which are you choosing!
Charmaine Browne

Charmaine Browne

ถูกใจ 18 ครั้ง

Let food be thy medicine!
Charmaine Browne

Charmaine Browne

ถูกใจ 11 ครั้ง

Nourish your organs
Leafy greens provide folate and iron, crucial for reproductive health. Berries are rich in antioxidants, protecting uterine cells. Whole grains (quinoa) offer fiber for hormone regulation, and beans (lentils) provide plant-based protein and iron. Fatty fish contributes Omega-3s, supporting overall
Charmaine Browne

Charmaine Browne

ถูกใจ 9 ครั้ง

Nourishment for him.
Walnuts and fatty fish (salmon) provide essential Omega-3s, crucial for sperm membrane integrity. Blueberries and leafy greens (spinach) are packed with antioxidants, protecting sperm from oxidative stress. Oysters (representing zinc) and pumpkin seeds deliver key minerals that support sperm produc
Charmaine Browne

Charmaine Browne

ถูกใจ 5 ครั้ง

Peach Basil Lemonade 🍋🍑🌿 Peach Basil Honey syrup * 1 cup honey * 1 cup water * 2-4 sprigs fresh basil * 4 medium peaches, pitted and chopped Heat all ingredients in a small pot over medium heat until the honey melts. Let steep for at least 20-30 minutes and strain the syrup using a sie
Charmaine Browne

Charmaine Browne

ถูกใจ 9 ครั้ง

Brain Fog: Blueberry Avocado Smoothie Balanced Nourishing smoothie that supports brain health and memory through polyphenols and contains protein, fiber, and heart healthy fats for longer-lasting energy. Walnuts contain alpha-linolenic acid (ALA), an omega-3 fatty acid that boosts brain cell
Charmaine Browne

Charmaine Browne

ถูกใจ 7 ครั้ง

Nourishment!
Moringa and Amla are celebrated for their vitamins and antioxidants, promoting growth and strength. Black Sesame and Pumpkin Seeds provide essential minerals like zinc and iron, crucial for follicle health and preventing hair loss. Red Lentils offer protein and biotin, vital for keratin production,
Charmaine Browne

Charmaine Browne

ถูกใจ 9 ครั้ง

5 Days of Nourishing Sips! Full Recipes ⬇️
Cherry Delight Smoothie 1/2 cup frozen raspberries 1/2 cup frozen cherries 1 frozen banana 1/2 cup yogurt 1-2 Tbsp peanut butter 1-2 tsp honey 1/2 cup almond milk Green Superfood Smoothie Handuful Kale 1/2 avocado 1/2 cup green tea (brewed & cooled) 1/2 cup yogurt 1 tsp matcha
Charmaine Browne

Charmaine Browne

ถูกใจ 18 ครั้ง

Nutrients for Major Organs
Your body is a garden 🌱✨ Feed your organs the nutrients they need to thrive: 🧠 Brain: Omega-3s, antioxidants & magnesium → blueberries, walnuts, chia, leafy greens 🫀 Heart: Fiber, potassium & healthy fats → avocado, oats, beans, berries 🫁 Lungs: Vitamin C, carotenoids & antioxidants → c
Charmaine Browne

Charmaine Browne

ถูกใจ 5 ครั้ง

Natures Fruit Punch 🍍🍎🥭🥝; Tropical Energizer Natural boost of vitamin C and energy! If you’re not the biggest fan of papaya try this recipe. Subtle sweetness, refreshing, and fresh 🍍🍎🥭🥝 Ingredients 1/2 papaya 2 kiwis 2 mangos 2 apples 1 pineapple Juice all ingredients and enj
Charmaine Browne

Charmaine Browne

ถูกใจ 6 ครั้ง

7 Days of Nourishings Sips
Juices and smoothies are a convenient way to feed your body vitamins, minerals, nutrients, and antioxidants all in one glass. Increases intake of fruits and vegetables; smoothies retain fiber to keep you full while juices provide rapid nutrient absorption. Comment “SMOOTHIE” for free 5 day
Charmaine Browne

Charmaine Browne

ถูกใจ 7 ครั้ง

7 Days of Nourishings Sips
7 Days Nourishing Sips 👌 Juices and smoothies are a convenient way to feed your body vitamins, minerals, nutrients, and antioxidants all in one glass. Increases intake of fruits and vegetables; smoothies retain fiber to keep you full while juices provide rapid nutrient absorption. Commen
Charmaine Browne

Charmaine Browne

ถูกใจ 8 ครั้ง

Sour Patch Kids Grape Sorbet- Only 3 Ingredients 💚 Prep: freeze 3 cups seedless green grapes (freeze for at least 3-4 hrs or overnight) In food processor or high powered blender add; 3 cups Frozen Grapes Juice from 1-2 limes 2 Tbsp maple syrup, honey, or agave Blend until complet
Charmaine Browne

Charmaine Browne

ถูกใจ 7 ครั้ง

Anti Ageing
Nutrients for Healthy Aging As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some nutrients may help slow signs of aging, such as by promoting healthy skin
Charmaine Browne

Charmaine Browne

ถูกใจ 7 ครั้ง

ดูเพิ่มเติม
Charmaine Browne
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Charmaine Browne

wellnesswithcharms

wellnesswithcharms

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