Holistic remedies for debloating 🫶🏻
Struggling with bloating? Start implementing these holistic debloating practices 👇🏼
✨ Legs up on wall: Helps to activate the
parasympathetic state (our rest & digest state), it calms the nervous system & helps to lower stress, it helps eliminate built up stress and tension in the body therefore, reducing bloat. It also supports the lymphatic system which plays a role in filtering bacteria, improves circulation & blood flow therefore can help reduce swelling and inflammation. Try for 5- 30 minutes & pair with deep breathing.
✨ Tummy massage: Struggling with constipation or bloating? Give this abdominal massage a try to help alleviate constipation & bloating. Start with hands on top of each other. Press moderately hard. Begin on right side above hip bone & brush upwards to the ribs, crossover and brush down towards bladder area. Following the large intestine. Repeat 5-10x or as needed.
✨ Ginger tea - has been used to help alleviate digestive issues such as bloating & gas since ancient times. Ginger is packed full of anti inflammatory properties & can help alleviate GI irritation. Sipping on warm ginger tea is a healing practice!
✨Castor oil pack- A true natural remedy to reduce inflammation & decrease bloating! Castor oil packs stimulate the lymph & liver function which helps to speed up the process of removing toxins from tissues. Honestly, castor oil packs have so many benefits only a few being: improving lymph drainage, relaxing the digestive system/ reducing bloat and improving constipation, detoxifying the liver, reducing overall inflammation, shrinking cysts, reducing symptoms of PCOS... a true holistic health remedy.
let me know if you try these deep bloating remedies ✨
#lemon8partner #debloat #debloatingtips #gingertea #castoroil #bloatingrelief #bloatingremedies #bloatedstomach #bloated
Bloating can be uncomfortable and often leads to distress. Fortunately, there are numerous holistic remedies that can alleviate this condition naturally. In addition to the mentioned practices, incorporating herbal teas like peppermint can aid digestion due to their calming effects on the gut. Furthermore, staying hydrated is crucial, as water helps flush out excess salt and decreases water retention in the body. Yoga poses like the Child’s Pose and Cat-Cow can also relieve bloating by enhancing digestive flow and reducing tension in the abdominal area. Finally, maintaining a balanced diet rich in fiber helps keep your digestive system functioning well, reducing instances of bloating over time. Holistically addressing bloating not only provides immediate relief but also promotes long-term digestive health.
Wow I love this post!! Where can I get the castor oil pack?