How to start reducing inflammation today👇🏼

If I was starting my anti-inflammatory lifestyle today... here is where I'd start:

- Shift to an anti inflammatory style of eating (what we eat will either support healing or hinder it)!

- Cut out gluten and seed oils from the diet (@Fig | GF

a great tool for navigating the grocery store when cutting gluten / seed oils)

- consider removing dairy as well (at least temporarily!)

- move your body daily... but don't overdo it

- water water water + minerals or sea salt

- add in gut healing nutrients

- start implementing lymphatic drainage practices

- 8 hours of sleep a night is a must for healing

Reducing inflammation is a holistic full body approach.

The goal is to create a strong foundation by making diet and lifestyle changes which will promote long term health and this post gives you a good starting point!

#antiinflammatorydiet #antiinflammatorylifestyle #reduceinflammation #inflammationrelief #holisticlifestyle