70 calories | 3.5 g protein per bite 🍪

No omg these are the best cookie dough bites of all time

By far my favorite healthy dessert I’ve made in a while 👀

Ingredients—

1/2 cup coconut flour

1 scoop vanilla milkshake protein powder

1.5 tbsp brown sugar

1 tsp vanilla extract

Dash of salt

1/4 almond milk to start

Add in more to desired consistency

(Using 1/2 cup almond milk total here)

1/2 cup semi sweet chocolate chips

12 cookie dough bites total

70 cals & 3.5 g protein per bite

#lemon8food #highproteindessert #healthydessert #cookiedoughbites #fitdesserts

1/28 Edited to

... Read moreIf you're looking for a tasty yet nutritious snack, these healthy cookie dough bites are a fantastic option. Not only are they low in calories at just 70 per bite, but they also provide an impressive 3.5 grams of protein, which helps keep you full and supports muscle recovery. One of the great things about this recipe is the use of coconut flour, which is high in fiber and adds a subtle sweetness and texture, making the bites satisfying without spiking blood sugar. The vanilla milkshake protein powder not only boosts the protein content but also enhances the flavor, blending smoothly with a hint of brown sugar and vanilla extract to recreate that classic cookie dough taste. I personally enjoy making these bites on weekends as a quick dessert or mid-afternoon treat. The recipe is easy to customize; for example, you can swap almond milk for oat milk or add nuts for extra crunch and nutrients. Since they require no baking, they’re perfect for hot days or when you want something fast without turning on the oven. Semi-sweet chocolate chips complement the dough perfectly, providing bursts of chocolatey goodness without overwhelming sweetness. Plus, controlling the portion size with 12 bites per batch helps me enjoy a controlled indulgence without guilt. For those following a fitness or weight management plan, these cookie dough bites serve as a satisfying and healthful option that fits into macros and keeps cravings at bay. I recommend storing them in the fridge to maintain freshness and enjoy a cool, chewy texture. Overall, these cookie dough bites combine the best of indulgence and nutrition, making them a must-try for anyone wanting a healthy dessert that tastes amazing.

5 comments

Josey's images
Josey

How much sugar?

See more(2)
wellwithmeg_ realistic fitness's images
wellwithmeg_ realistic fitnessCreator

So good! Lmk if you try it 🥰

See more comments

Related posts

3 easy high protein meals
🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes
ChaptersbyTree

ChaptersbyTree

6743 likes

A collage of four high-protein dinner bowls: Sweet potato cottage cheese bowl, Steak Salad Bowl, Burger bowl, and Chipotle steak bowl. The text "3 High protein dinners" is overlaid on the image.
A close-up of a "Burger bowl" featuring roasted potatoes, seasoned ground beef drizzled with sauce, chopped tomatoes, fresh romaine lettuce, and sliced avocado in a white bowl.
A recipe card for a "High-Protein Burger Bowl" detailing ingredients for potatoes, beef, special sauce, and bowl assembly, along with cooking instructions and nutritional information, next to an image of the finished bowl.
High protein meals
🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground
ChaptersbyTree

ChaptersbyTree

9019 likes

5-Minute Snack with 16g Protein & No Bread 💪
When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280
Ko-Ko Owirodu

Ko-Ko Owirodu

3168 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.
A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.
A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.
5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼
Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf
Caroline 🫶🏼

Caroline 🫶🏼

4780 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

6289 likes

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS
This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an
Shredhappens

Shredhappens

7321 likes

A Chipotle bowl filled with steak, salsa, guacamole, and lettuce, with text overlay 'High Protein Chipotle meals under 500 calories'.
A graphic detailing a 'carb lover' Chipotle bowl order for weight loss, including light rice, light beans, steak, salsas, and lettuce, totaling 430 calories and 30g protein.
A graphic detailing a 'low carb' Chipotle salad order for weight loss, including lettuce, fajita, chicken, salsa, and guac, totaling 460 calories and 35g protein.
High protein chipotle orders under 500 calories!🥳
#low calorie #caloriedefict #caloriedeficitmeal #caloriedeficitmeals #bodytransformation
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

874 likes

Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.
Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.
A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.
Weekend High Protein Meal Prep✨
#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1668 likes

A hand holds a clear plastic container with a layered high-protein dessert, featuring a graham cracker base, a creamy white layer, and a cherry topping. Text overlays indicate 'HIGH PROTEIN DESSERT' with '41g protein 310 cals'.
A hand holds a box of sugar-free cheesecake mix, showing the front with 'JELL-O cheesecake' and the back with nutrition facts, highlighting 25 calories per 1/4 package serving.
A bag of vanilla protein powder is shown, with the front displaying 'ISOPURE ZERO CARB PROTEIN' and '25G PROTEIN', and the back showing its nutrition facts, including 100 calories per scoop.
PROTEIN CHEESECAKE 🍰
Ingredients: Sugar free jello cheesecake mix Vanilla protein powder Sugar free/ lite/ regular cherry pie topping Plain Greek yogurt Graham crackers Butter Directions: 1. Put the whole container of Greek yogurt into a mixing bowl. Mix in vanilla protein powder and jello cheesecake
Dani 👸🏼

Dani 👸🏼

3704 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1860 likes

Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

1918 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

918 likes

Anti-Inflammatory High Protein
#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas
Maddy

Maddy

1929 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.
Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.
Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.
High protein food that helped me lose weight
Lady Kay

Lady Kay

1788 likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".
A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.
A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.
7 High-Protein Lunches You’ll Actually Crave 🥗💥
Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients: Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c
Clara Miler

Clara Miler

863 likes

A hand holds a purple yogurt cup topped with whipped cream, brownie pieces, and cereal squares. Text overlays ask 'What snack could you eat all in one sitting?' and say 'Yummy'.
A purple yogurt cup with a brown lid, featuring toasted marshmallow imagery and nutritional information: 80 calories, 12g protein, 0g fat, and fat-free yogurt.
A brown box and an unwrapped bar of a brownie batter flavored protein puff bar, indicating 17g protein and 140 calories, with a dark chocolatey coating.
PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!
The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes
Veronica🇵🇷

Veronica🇵🇷

1588 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.
Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.
Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
Jessie Similien

Jessie Similien

1800 likes

High-Protein Egg Bites
Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &
Rosie Brown

Rosie Brown

713 likes

High Protein Creamy Chicken Salad
High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c
Melissa

Melissa

1074 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.
Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.
A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.
PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

779 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

124 likes

5 high protein cozy dinners I prep in 30 minutes✨
#extra protein with dinner #for meal prep #fullrecipe
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

194 likes

A collage showcasing a full day of high-protein, healthy carb eating for a 1500 calorie deficit, featuring Yasso bars, Built Puffs, breakfast burritos, chicken salad, Fairlife protein milk, and a chicken dinner.
Two golden-brown breakfast burritos are presented on a light green plate, held by a hand, ready to be eaten as part of a high-protein meal.
A screenshot from a food tracking app details a 301-calorie breakfast including tortilla wraps, cottage cheese, bacon, eggs, and egg whites, with individual calorie breakdowns.
High Protein, Healthy Carb
No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary
Kendall ✨

Kendall ✨

831 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

Simple, High-Protein Salad keep you full🍋🥬
This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#
Love E

Love E

1044 likes

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.
Baked Protein Pancake Bowls
Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time
Sir

Sir

541 likes

A young woman in a white lace top and denim shorts stands under a night sky, with the title 'Calorie Deficit Grocery List (With calorie info!!)' and checkmarks. An inset image shows another woman in a black bikini.
A handwritten grocery list on lined paper details 'Fruits' and 'Veggies' with calorie information for each item, including plums, strawberries, broccoli, and spinach. A white arrow points right.
A handwritten grocery list on lined paper shows 'Meat/Fish/Seafood' options like grilled salmon and chicken breast, and 'Dessert' options such as dark chocolate and low-fat ice cream, all with calorie details.
Calorie Deficit Grocery List With Calories❤️‍🔥
This is my simplified healthy, weight loss friendly grocery list!! Hopefully this can help out anyone who is struggling to find healthy food options! The fruits are great for smoothies in the morning as well as salads! Veggies are a great side for one of the protein options! It’s also important
LidaWish🤍🤍

LidaWish🤍🤍

5565 likes

HIGH PROTEIN COSTCO HAUL
#costcohighprotein #highproteingroceryhaul #proteinhaul
cami cuffari

cami cuffari

365 likes

A close-up of a high-protein creamy kielbasa and roasted veggie dinner in a white bowl. It features sliced sausage, cubed potatoes, broccoli, green beans, cauliflower, mushrooms, and onions, all coated in a creamy white sauce and seasoned with black pepper.
High-protein comfort food that actually feels like
High-protein comfort food that actually feels like comfort food. Roasted potatoes, sausage, a full pan of veggies, and a creamy garlic sauce that hits 40–45g protein per serving. No protein powder. No heavy cream. Just real food. Recipe in the comments 👇 Ultra High-Protein Creamy Kielb
food4thoughtlog

food4thoughtlog

418 likes

🔥 Sizzling Pepper Steak Power Bowl (42g Protein)
Dinner just got a Phoenix-level upgrade. 💥 This High-Protein Sizzling Pepper Steak with Onions is lean, flavorful, and built to feed your muscles — not your cravings. 🥩 42g protein per serving 🔥 Only ~320 calories 🌶 Packed with color, flavor, and hormone-friendly balance Fuel your comeback
Rebyrthfitness

Rebyrthfitness

287 likes

High🤍 Protein LOADED Potato Bowl
This meal is extremely delicious, filling, and high in protein! 😋 Want to reduce the calories? Use a lower cal cheese! I used what I had on hand ❤️ This is perfect for breakfast, brunch, even a quick post workout meal it you’re low on time! Ingredients list in pictures just swipe ❤️ ❤️
Jessie Similien

Jessie Similien

576 likes

A close-up of crispy salmon bites drizzled with a creamy sauce and garnished with green herbs. An overlay text reads "7 HIGH PROTEIN MEALS."
A recipe card titled "Crispy Bang Bang Salmon Bites" listing ingredients like salmon, flour, paprika, garlic powder, egg, panko breadcrumbs, mayonnaise, sweet chili sauce, and sriracha, along with cooking directions.
Six colorful stuffed bell peppers in a baking dish, each with different fillings such as Cheesesteak, Greek, Chicken Parm, Falafel, Pizza, and Caprese Chicken, as indicated by text labels.
High protein low carb meals 🍲🫶
#highproteinlowcalories #fitnesslifestyle #dinnerideas #weightlossandfatloss #healthyrecipes
Sweetie mama

Sweetie mama

716 likes

This image displays a variety of protein-enhanced snack foods, including chips and bars, on store shelves. Overlaid text questions the health benefits of these 'protein junk food' items and suggests 'better options'.
A hand holds a red bag of dry roasted edamame with sea salt. The text indicates it contains 15g of protein per 30g portion and 130 calories, highlighting it as a heart-healthy snack.
A hand holds a teal bag of crunchy roasted edamame beans in ranch flavor. The packaging describes it as a high protein supersnack that is low-carb, gluten-free, and vegan.
Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

955 likes

🍳🥓380 calories, 42g protein, 5g carbs
🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan
Danielle

Danielle

79 likes

Pizza Pasta (Low calorie and High Protein)
Super easy meal prep for lunch or dinner, you can use any of your favorite pizza toppings you want these are just my fave toppings ! #mealprep #highprotein #recipes #food #lunchideas @Litely
Kallie

Kallie

349 likes

30G Protein and 140 calorie snack
Just 140 calories & 30g of protein packed in every bite. Perfect for your fitness goals or when you’re on the go! 🏃‍♀️ #ProteinPower #HealthySnacks #bodytransformation #protein #proteinideas #lowcalorierecipe
Camille Cohen

Camille Cohen

401 likes

A woman takes a mirror selfie in a gym locker room. Text overlay reads "UNHEALTHY PROTEIN SNACKS to avoid putting in your body SWIPE", introducing the article's topic.
Two boxes of peanut butter cups are displayed on a store shelf. An overlay shows a product scan with a "Bad" rating, indicating low nutritional quality.
A box of cinnamon-flavored protein sweet rolls is on a store shelf. An overlay shows a product scan with a "Poor" rating, indicating low nutritional quality.
STOP putting these protein snacks in your body
Protein-packed snacks can sometimes be unhealthy due to added sugars, preservatives, and unhealthy fats. To avoid these, use the YUKA app to scan product barcodes and get detailed information on ingredients and nutritional value. This way, you can make informed choices and select snacks with natura
Ava

Ava

1836 likes

High Protein + Gluten Free
Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook
Melissa

Melissa

206 likes

These Egg Bites are Low Carb and High in Protein🥚
Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th
Jes

Jes

314 likes

Boost Your Protein Intake with These Simple Tips✨
This protein cheat sheet is Your quick reference for all your protein needs! Whether you’re bulking, cutting, or just keeping up with your daily protein goals, this guide gives you the protein content and calories per 100g for each food.👌🏼 Which of these is your go-to protein source? 🤔 . . .
Zara_Sanchi

Zara_Sanchi

364 likes

Stuffed cucumber - 120calories 22P/6C/1F
Spice up your snack game with these Buffalo Tuna Cucumber Boats! 🔥​ This snack was 10/10! Crunchy cucumber halves filled with creamy, spicy buffalo tuna—perfect for a low-carb, high-protein treat.​ Ready in under 5 minutes, they're the ideal guilt-free indulgence for any time of day.​
Miranda_fit

Miranda_fit

727 likes

High Protein Egg Bites 🥚🔥
Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b
food4thoughtlog

food4thoughtlog

207 likes

A flat lay of ingredients for protein balls, including oats, peanut butter, honey, protein powder, and Ghirardelli chocolate chips, with the text 'THE BEST PROTEIN BALLS'.
A clear glass bowl filled with 2 cups of rolled oats, ready for the first step of the protein ball recipe.
A clear glass bowl containing oats mixed with a brown powder, representing the addition of protein powder.
The BEST Protein Balls
Need a quick, tasty, and protein-packed snack? These no-bake protein balls are perfect for meal prep, on-the-go fuel, or a post-workout bite! Packed with oats, honey, peanut butter, and Ghirardelli 70% cacao chips, they satisfy both your hunger and sweet tooth. 📝 Ingredients (makes 28 balls) 📝
gymkat

gymkat

36 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

⭐️STRAWBERRY CHEESECAKE PROTEIN SHAKE U NEED (50g)⭐️
⭐️SAVE FOR YOUR NEXT GROCERY TRIP⭐️ If you have a hard time getting your protein in, AND you have a sweet tooth, this is for you! 50G PROTEIN Strawberry Cheesecake Shake 360 calories - full bottle of @corepower elite vanilla protein shake - 76g (~1/3 cup) @good_culture cottage cheese -
Alex

Alex

332 likes

$107 High Protein Aldi Haul
Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei
Imani Oliver

Imani Oliver

2437 likes

A turkey sandwich on an everything bagel, cut in half, showing layers of turkey, lettuce, tomato, and onion. Text overlays indicate it contains 546 calories and 26g of protein, with a "SWIPE" prompt and a Lemon8 username.
Turkey Sandwich 546 Calories26 g of protein
There are lower calorie options for the bagel but we had to go through our Costco bagels 😂 ⭐️Overall rating: 4/5: ⭐️⭐️⭐️⭐️ Would have been better on parmesan asiago bread 🥖 #lemon8diary #foodlemon8 #foodrecipe #calorietracking
MeggyPeggy :)

MeggyPeggy :)

89 likes

High Protein Mac and Cheese 🧀
Here’s my high protein mac and cheese recipe! i’ve had a lot of errors figuring out high protein mac and cheese and I FINALLY have it down and it’s so tasty! If you have any questions let me know! ❤️ #highproteinideas #highproteinmealidea #caloriedefiict #mac and cheese. #cottagecheese
Katie

Katie

879 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.
Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.
A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.
High Protein/Low Calorie Smoothie
Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can
Mary Mares

Mary Mares

1150 likes

See more