Why I Start My Morning Warm (Not With Coffee)

I’ve been drinking this every morning for the past month and I’ve noticed huge changes

Whenever I drink cold water or iced coffee first thing in the morning, it’s like a “shock” to the digestive system and I experience extreme bloating.

Since starting my mornings off with this concoction, I’ve noticed reduced:

bloating, energy crashes and afternoon & night time cravings

THE INGREDIENTS—

🦋479 g bone broth (1 container kettle & fire)

🦋some grated fresh ginger

🦋juice from 1 lemon 🍋

🦋black pepper

THE BENEFITS—

(backed by science)

✨ warm = activates digestion first thing

✨ protein helps stabilize blood sugar

✨ ginger + turmeric = anti-inflammatory

✨ black pepper = helps absorption

✨ lemon = supports digestion + liver function

Give this a try and lmk how you feel 💖

Follow @healthy easy recipes for more no-BS wellness tips for women who want to feel better without overcomplicating it and simple healthy meal inspo.

#balancedhormones #guthealthjourney #guthealthtips #inflammationrelief #womenover30