Simple balanced meal inspo

It took me years to undo this but …just bc something has less calories doesn’t mean it’s more effective for weight loss Sometimes it’s hard not to slip back into that kind of mindset so I need to remind myself from time to time, it never actually helped me reach my goals Calories are impo

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The ✨secret✨to real lasting change

the real transformation wasn’t my body—it was my patterns i went from yo-yo dieting, anxiety, overtraining, poor sleep, constantly chasing a quick fix → to actually understanding myself → doing the inner work → and building habits that support me instead of sabotage me this time it wasn

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what NOT to do to for extreme cravings

these are the things i STOPPED doing that are making fat loss feel easier: 1. stopped drinking coffee first thing → now it’s bone broth as my morning starter (17g protein, 70 cals) and my body doesn’t feel like it’s in fight mode before 9am and I have less cravings once 4 pm hits 2. stopped

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Quick effective & spicy glute workout

Only have dumbbells and 40 mins? I gotchuu girl My favorite go-to dumbbell only glutes workout— 🍑 RDLs 4 x 10 (bench behind knees to emphasize glute engagement) 🍑 hip thrusts 1 + 1/4 reps x 12 ✨ superset: bodyweight single leg thrust x 10 each ✨3 rounds 🍑 side lying abduction 4 x 10 each

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Who’s with me?

Ignore the outside noise Put on your blinders You know what needs to be done #wellwithmeg #fitover30 #fitnessforwomen #fitnesslifestylejourney #healthyweightloss

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hot girl summer high protein dip

where’s my thousand island girlies @?! lol I freaking love thousand island. I had to find a way to make it into a high protein healthy snack… I’ve been snacking on this every afternoon for the past month and it’s helped me lose 5 lbs 👀 HOT GIRL SUMMER PROTEIN DIP— 4 oz non fat plain Gre

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39 G protein buffalo mac n cheese

For the most part While I’m working on balancing my blood sugar and body recomposition (losing fat and building muscle) I eat the same exact meals every week bc it helps me stay consistent and avoid novelty seeking / dopamine hits But I like to try a new healthier spin recipe on a typically

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Boring is in 💫🦋

Over the past month I’ve locked in and am down 5 lbs so far One of the biggest shifts helping me achieve this had nothing to do with food itself… It was reducing the noise and novelty seeking on social media Every Sunday I used to find a new plan, new healthy recipes to try that week and

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Best juiciest meal prep chicken ✨

I used to think I hated chicken turns out I just hate dry, rubbery, sad sad chicken this is the only way I make it now—and I eat it almost every day for lunch with brown rice, broccoli & avocado topped with ranch seasoning and sf g Hughes honey mustard sauce. I actually look forward to

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Boring non-negotiables for toning (part 2/2)

PART 1 PREVIOUS POST 💗 maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some

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Boring non-negotiables for fat loss and toning 🦋💫

PART 2 ON NEXT POST ➡️ maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some

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Girl to girl…

I’ll go first I used to eat Tums as a snack in college because “10 calories felt safe” Also….starting my first diet in 7th grade?? The way we were taught to fear food instead of understand it… we deserved better Healing my relationship with food now looks a lot less “perfect” & ca

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what I do BEFORE I order at restaurants now

something that’s been making fat loss feel easier when eating at a restaurant… I stopped guessing when I go out to eat instead of relying on willpower in the moment or my own guess I just use AI before I order → find high protein options → keep calories in check → still enjoy the meal &

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Single serve sweet treat for ✨ toning ✨

my go-to nightly dessert lately 🤍 because let’s be honest… if I don’t have something sweet at night, I will absolutely go feral in the pantry this has been my high protein, single-serve fix that actually keeps me full, supports fat loss and helps build muscle (aka the “ toned ” look everyone

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I’m done negotiating with myself

I’m no mathematician but… 🧐 For me, the hardest part is when I start negotiating with myself: I’ve had a long week I’ll start next week I can’t stomach “healthy” food right now It’s not like I have any vacations or events planned The list goes on and on Lately, I’ve been focusing on

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Even a flower can’t bloom year round 🌸

How can you expect yourself to? I used to think fat loss meant staying “on” all the time always in a deficit always trying to eat less, do more and it worked… until it didn’t I’d burn out, feel stuck, and end up right back where I started lately I’ve been thinking about it more like sea

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I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

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Why I Start My Morning Warm (Not With Coffee)

I’ve been drinking this every morning for the past month and I’ve noticed huge changes Whenever I drink cold water or iced coffee first thing in the morning, it’s like a “shock” to the digestive system and I experience extreme bloating. Since starting my mornings off with this concoction, I’v

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Hot take that shouldn’t really be a hot take 🙈

Choosing the person who you will spend forever with will change your life’s trajectory (for better or worse) If working towards becoming the best version of yourself (physically, mentally, emotionally) for not only you but your partner isn’t a priority… then wtfyd Follow @megancatherine__ f

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Girl dinner but make it protein packed 👀

Most women trying to lose weight are dramatically under-eating protein AND fiber Then wonder why they’re: • hungry all night • craving sugar • losing muscle instead of fat • thinking they “have no willpower” It’s not a discipline problem. It’s usually a meal composition problem. From ye

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wellwithmeg_ realistic fitness