Going to need a bigger boat, guess the film......

If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r

I am a person who struggles big time with tight hips and a sore lower back, so incorporating hip opener stretches and mobility exercises is super important for me to do regularly. Doing these types of movements is also going to benefit your performance with exercises, meaning more muscle growth and

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu

Back with some of my newest hip openers. Warming up prior to doing ANY workout is key but especially for a leg day. If you go into your lower body workout COLD your glutes are not going to be stretched / open enough to handle all the exercises meaning you will compromise on form and your ability to

“Finally added the tabs to my She Reads Truth Bible and started the 100 Days of Believing Bigger devotional journal! Excited for this journey of faith and growth.” #shereadstruth #100daysofbelievingbigger #Lemon8Diary #devotionstartswithin

Here are 3 of my favorite ❤️‍🔥 glute burners ❤️‍🔥that you need to start including at the end of your leg day lifts. And here’s why, 1️⃣ Burnout movements are used to help you increase the overall VOLUME of your training. The increase in volume or overall reps will help promote progressive overlo

#embracevulnerability #unfiltered #shareyourthoughts #gettoknowme

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its time to know.

💪🏽Want bigger biceps AND stronger forearms? Add Zottman Curls to your routine! This underrated move combines the best of both worlds: 👉 Bicep Gains: The upward curl targets the biceps brachii for size and strength. 👉 Forearm Development: The slow, controlled reverse lowering motion focuses on

It’s okay to chose a simpler life + not have to keep up with it all all the time 🤍 its not about not buying or not having anything, but about being intentional and grateful for what we do have while we chase/follow our dreams and trusting the process 🤍 We do not need to keep up with the Jones

we are safe. We are worthy. We are lovable without martyrdom. #selflove #selfworth #embodiment #self #healing #ego #affirmations Austin

The things i do now to make it bigger are squats and dancing. I can't go to the gym rn and i don't have any equipments so what else can I do to make it bigger? #AskLemon8

I need you to take bigger steps 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

My God is bigger than all of my problem. When I focus on God’s greatness, my problems start to look smaller, and I find peace knowing He is in control. He’s already brought me through so much, and I believe He will continue to guide me through whatever comes my way. #godisbigger #godisgood #f

FOLLOW MY PLANT Page to on Tiktok for more info under plantmamaroots It does work I tired it with my pothos last year ad they grew pretty quick too from the cuttings... Please note that Epsom salt can be used with any plant, except for varieties sage. Consult your local gardener for more in

The memory of fish is only three seconds, perhaps they live happily in this fish tank☺️ New to Lemon8! Something I love: #hellolemon8 #hellolemon8 #fish culture #fish tank #Angel Fish

When Brent and I first started dating, I struggled sooooo much with the fact I was bigger than him. In my head I believed no one like him could possibly be attracted to me. But you know what? He is. And he has continuously shown me that. He treats me better than I could ask for tbh. He’s shown me t

Holy basil is definitely something you should try out if your looking to get a bigger back side . Would recommend going online to purchase unless you have a good nature herb store by you . #Lemon8 #Lemon8Diary #selflove #bodycare

Trust me when I say this friend….trusting God is like walking around with a blind fold on😳 🤍Although that sounds scary it’s also relieving for me, knowing that God is going to guide every step and if I take my blind fold off then I am now trusting in myself….and we all know how that ends! 🤍🤍

#captionsforinstagram #captionsforsummer #captioninspo #lakelifeaesthetic #boatlife

Trust in God in every areas of your life and not just some areas when you need him to intervene on your behalf. #believing