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Going to need a bigger boat, guess the film......

4/26 Edited to

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3 Warm Up Moves for BIGGER Glutes 🍑✨

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

231 likes

A woman in light blue leggings takes a mirror selfie, showcasing her glutes, with text overlay "MY SECRETS to bigger/rounder glutes," introducing tips for glute growth.

A close-up of a meal in a white bowl, including a fried egg, ground meat, and sweet potatoes, illustrating the advice to "eat in a slight calorie surplus with high carbs on leg days."

A woman performs barbell hip thrusts in a gym, demonstrating the tip to "train glutes 2x a week & focus on strong, heavy compound movements FIRST in my lifts."

how to get bigger glutes

getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l

2907 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

A young woman with blonde hair making a playful face, with yellow text overlay that reads "screenshots every gym girl should have in their camera roll."

A graphic titled "WHEN TO DO CARDIO" showing two options: "Before lifting" for cardiovascular health or race training, and "After lifting" for building muscle, strength, or fat loss.

A graphic titled "BEST TIME TO EAT" providing optimal time ranges for Breakfast (7-8 AM), Lunch (12-2 PM), and Dinner (6-8 PM), with explanations for each.

Save these for future! Screenshots every girl NEED

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

772 likes

Bigger chest workout

237 likes

Pick a Member of BTS for a Tarot Reading♥️

It’s a BTS pick a card reading! Pick your bias, your bias wrecker, or whatever you feel drawn to for for a tarot reading. 🔮 Remember to take whatever resonates and leave the rest! #tarot #BTS #btsarmy #kpop #tarotreadings

520 likes

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "how to achieve plump glutes in 2 weeks," aligning with the article's focus on glute growth and fitness goals.

A woman demonstrates a glute activation exercise with a pink resistance band around her thighs. Text overlays highlight "glute activation exercises before heavy lifting," "Using a resistance band," and "Increase weight over time," detailing workout strategies.

A frothy beverage serves as a background for text outlining dietary suggestions. It compares food choices like whole milk vs. fat-free milk, and butter vs. cook spray, based on goals for weight gain/muscle building or weight loss/leaning out.

ACHIEVE BIGGER GLUTES IN JUST 2 WEEKS! 👀🍑

I’ll keep it super real with you… you can achieve PLUMP glutes in literally 2 weeks if you put in the work! Whenever you start to lift heavier and challenge yourself you can see a difference in muscle definition. While of course muscle growth is different to a PLUMP or PUMP you can mimic the effect

942 likes

A hand holds a stack of four thriller books: 'Local Woman Missing,' 'Final Girls,' 'Rock Paper Scissors,' and 'You Shouldn't Have Come Here.' The image has text overlay 'THRILLERS THAT BLEW MY MIND.'

A hand holds the book 'You Shouldn't Have Come Here' by Jeneva Rose. The image includes text describing the book's plot about Grace Evans booking an Airbnb on a ranch.

A hand holds the book 'Rock Paper Scissors' by Alice Feeney. The image includes text describing the book's plot about Adam and Amelia's weekend getaway to the Scottish Highlands.

Bigger Plot Twist Thrillers

I hate when thrillers are predictable, it makes them so boring and almost like their not worth reading. Here are four recent reads that blew my mind! 1. You Shouldn’t Have Come Here by Jeneva Rose I only half-predicted this ending…and the other half was CRAZY. 2. Rock Paper Scissors by

625 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.

A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.

A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.

Get bigger glutes without getting bigger thighs!

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

36 likes

Bigger Nostril!

Your habits can make one nostril bigger! Stop the movement, keep your tongue up, and use a ‘V’ smile instead of an ‘E’ smile to maintain symmetry. #FaceYoga #NoseTraining #FacialSymmetry #BeautyHacks #AntiAging #HealthyHabits #KokoFaceYoga #KokoHayashi

594 likes

Practice being the bigger person ❤️

#friendadvice #conversationtips #confidence #healthycommunication #confidentcommunication

2999 likes

A woman on a beach, with text 'on snapseed, click on tools' and an arrow pointing to the 'TOOLS' option at the bottom of the screen.

A screenshot of the Snapseed tools menu, with the 'Expand' option circled in orange, indicating the next step in photo editing.

how i make my photos bigger using snapseed ✨

Snapseed can seem like a super intimidating app because of all the amazing features available to use, but if there's anything I love to use it for, it's expanding my photos. Sometimes my husband takes my photos a little bit too close, making it hard to post on Instagram since they have

82 likes

You want a bigger booty🍑🍑

131 likes

Rufus is getting bigger

8221 likes

BIGGER GLUTES IS FOR YOU #4WillTho💯

BIGGER GLUTES IS FOR YOU #4WillTho💯 Stop thinking your genetics control every aspect of your life. You have the power to CREATE and DESTROY a lot of things and your body is definitely one of them Take this serious and I will be posting more glute content sooo Follow @willpower.llcf

61 likes

How to film better videos 🌸

#bossbabe #digitalplanner #grwm #grwm #grwmmakeup

489 likes

LOL #TheBiggerPlayPodcast

#unfiltered #Lemon8Diary #beautyfinds #funnyvideos #funny

13.5K likes

The 🍑 workout you need

This workout is definitely intense! But it is so effective it literally works every glute muscle and helps round the glutes wich will help them appear bigger. And it of course grows the glutes give it a try and lmk what you think🔥 #gluteroutine #glutes #Lemon8Diary #workout #unfiltered #

60 likes

A woman performs a hip thrust exercise with a dumbbell on her hips, leaning against a bench. The image is titled "HIP THRUSTS Step-by-Step" and shows her in the elevated position.

A woman sits on the floor with her legs extended, back against a weight bench. The text overlay instructs to "Start in a seated position" with shoulder blades above the bench.

A woman sits on the floor with legs extended, leaning forward to touch her knees. The text overlay instructs to "Find the end of your knees" as part of the hip thrust setup.

Proper form for a bigger butt

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

200 likes

my love for gilmore girls is only getting bigger 💖

I have become obsessed with gilmore girls the past year and am even taking a trip to Connecticut during December 🩷 so excited to read about Mrs. Emily Gilmore 😆 #gilmoregirls #gilmoregirl #gilmorefan #cozybooks #bookclub

280 likes

A cozy kitchen with dark cabinetry, a large window, and a patterned rug on a wooden floor. The image has an overlay with the title "HOW TO MAKE A SMALL KITCHEN LOOK bigger!" and a Lemon8 watermark.

A modern kitchen featuring light, neutral tones like beige cabinets, white countertops, and a white subway tile backsplash. A vase of greenery sits on the island, illustrating the use of light colors to make a kitchen feel larger.

A contemporary kitchen with light wood open shelving displaying various items, replacing upper cabinets. The design emphasizes a spacious feel with clean lines, reflecting the concept of open shelving to create an illusion of more space.

HOW TO MAKE A SMALL KITCHENLOOK bigger!

These techniques, when used together, will give your small kitchen a brighter, more open feel. #home #homedecor #kitchen #kitchendecor #lemon8challenge #roomdecor #Lemon8Diary #lemon8beauty #shareyourthoughts #kitchenhacks

387 likes

My Goals are Bigger then my Fears 🫶

Don’t Give Up Won’t Give Up #believeinself #you got this

203 likes

A woman with a muscular back, wearing a sports bra and leggings, stands in a gym in front of a weight bench and dumbbell rack. Text overlay reads "MY FAVORITE ARMS SUPERSET" and "lemon8 @lyssamfit".

A split image shows a woman performing lying skullcrushers with an EZ bar on a gym bench. The top panel shows the bar lowered, and the bottom shows it extended. Text overlay reads "LYING SKULLCRUSHERS".

A split image shows a woman from behind in a gym. The left panel shows her standing, and the right shows her holding an EZ bar, preparing for curls. Text overlay reads "RIGHT INTO EZ BAR CURLS".

The Only Arm Superset You Need!

Try this killer superset for bigger biceps & triceps! 1. Skullcrushers (8-10 reps) 2. Lying EZ Bar Curls (8-10 reps) Repeat x3! This combo hits your triceps and biceps back-to-back, keeping constant tension on your arms. Focus on controlling your reps and refrain from swinging the w

100 likes

A brown background with the title 'FAVORITE PREGNANCY ANNOUNCEMENT TEMPLATE IDEAS' and icons of a pregnant woman and two cartoon babies, one boy and one girl. The text 'FOR THE PERFECT GROWING FAMILY' is at the bottom.

A collage showing two pregnancy announcement ideas. One features a wooden plaque with 'Baby Lawrence MARCH 2025' and an ultrasound. The other is a flat lay with a round sign 'DECEMBER 2024', baby items, and an ultrasound.

A collage of two pregnancy announcement ideas. One shows a letter board on a boat saying 'WE ARE GOING TO NEED A BIGGER BOAT! Baby Martin ARRIVING AUGUST 2024'. The other features a wooden sign 'OUR NEXT GREAT ADVENTURE ARRIVING MAY 2024' with baby boots and a plush deer.

Creative Ways to Announce Your Pregnancy🤰🏻

Simple and sweet or creative and fun, here are my top pregnancy announcement ideas!!! ✨ Which one is your favorite? Let me know in the comments! 💕👶 #PregnancyAnnouncements #BabyOnBoard #CreativeReveals #pregnancy #lemon8diarychallenge

436 likes

GOD’S grace is bigger than my failures 🙏🏽

#fyp #christiangirl #jesus #lord #god

72 likes

The image shows a hand holding a white bottle of Holy Basil extract supplement, labeled 'PROMOTES CENTERED CALMNESS,' '450 MG,' and '120 CAPSULES.' Text overlays read 'More like holy bASSil' with laughing emojis and 'this stuff is no joke your bum will grow overnight' with a peach emoji.

Want a bigger 🍑

Holy basil is definitely something you should try out if your looking to get a bigger back side . Would recommend going online to purchase unless you have a good nature herb store by you . #Lemon8 #Lemon8Diary #selflove #bodycare

237 likes

A journal titled '100 Days of Believing Bigger Devotional Journal' by MarShawn Evans Daniels, with a diamond-topped pen, rests on a fluffy white surface. White heart graphics and text overlays are also visible.

I don’t just read! I journal too 🥰 this journal is one that is pushing me to higher heights #guided journal #lemon8bookclub #Lemon8Diary #journaling

36 likes

Sit ups as a bigger girl

IG Finding_MeAgain TIKTOK Zariassssss - - - - - Yesterday on September 24th I decided that I wanted to do situps I didn’t want to save it for the last part of my workout. I simply set myself up on the sit up station and I began doing situps, but this time it felt different. It did not fe

26 likes

A person holds a Barnes & Noble shopping bag outside the store, with the text 'SO MANY BOOKS...' and 'BARNES & NOBLE' visible. The image has a text overlay that reads 'Another Successful B&N Trip'.

A hand holds the book 'Death at Morning House' by Maureen Johnson. The cover features a dark, ornate room with a green armchair, a cat, and pink title text.

A hand holds the book 'That's Not My Name' by Megan Lally. The cover shows a dark forest scene with a house and the title in red, jagged letters.

My TBR List Just Got Bigger 📚🛍️

I was given a gift card to Barnes & Noble by my coworker and since I had the day off, I figured I’d go see what Barnes & Noble had 😌 These books were about the only ones that stood out to me this time around Can you guess which one I took home with me🤭 #tbrshelf #barnes and nobl

739 likes

A collage showing a woman lunging in a gym, a bowl of raw seasoned meat, and a plate with cooked meat, eggs, and avocado, all under the text 'BUILD a BIGGER BOOTY', emphasizing exercise and protein intake.

A collage featuring a close-up of a person's thighs during exercise, a woman posing in gym attire for a mirror selfie, and a small portion of a meal with meat and eggs, illustrating glute growth and nutrition.

A woman takes a mirror selfie in a gym locker room, showcasing her glutes and physique, with a man visible in the background working out, reflecting progress in her fitness journey.

Build a Bigger Booty

#Lemon8Scrapbook I can make this so complex but I decided not to cheat you like everyone else. It took me about 1 1/2- 2 years to realize how to effectively train to build glutes. Now I can tell you in the most simple terms so you don’t have to go buy all those wasteful products. 1. EAT PRO

433 likes

A person lies on a couch with a fluffy dog, featuring the text overlay "CHECKLIST I WISH I HAD BEFORE PREGNANCY & GIVING BIRTH," indicating the article's topic about essential checklists for expectant parents.

A white card titled "PREGNANCY CHECKLIST" is reflected in a mirror, listing tasks like making doctor appointments, starting prenatals, and buying safe medications, with a pregnant belly visible in the reflection.

A white card titled "LABOR CHECKLIST" is displayed in a hospital-like setting, detailing items such as packing postpartum essentials, comfy outfits, ID, insurance cards, toiletries, and a baby car seat.

Checklist you’ll need for pregnancy, labor & baby!

Having different checklists for before pregnancy and after giving birth is essential for staying organized and prepared. I wish I created or had checklists to help me stay organized and ontop of everything! TRUSTTTT when i say that pregnancy brain really takes over you and you forget everything or

32 likes

‘Bigger’🙌🏽

This song never gets old! Comment your fave Jekalyn Carr song/fave gospel song/artist. Follow to keep hanging out w me, xo! 🎧 Check out my podcast Thoughts by Maura~all things adulting: work, school, money, relationships, health, 20s, grief, all the things! #worship #spotifyplaylists #church

89 likes

✨🌸🍋GOD IS SO MUCH BIGGER THAN 🌸✨🫶

87 likes

A Lego Disney set box featuring a colorful house with balloons, and minifigures of characters and a dog from a popular animated movie. The box is displayed on a store shelf.

A Lego Disney set box showing a detailed boat with characters from a Polynesian-inspired animated movie. The box is on a store shelf, next to other sets.

A Lego Botanical Collection set box displaying a bouquet of red roses made from Lego bricks. The box is on a store shelf, part of a collection of building sets.

Lego Wish List Just Got Bigger🫶

Oh my goodness these sets are so cute!! I was looking everywhere for the Animal Crossing set for Nooks Cranny and I didn’t see it yet. I could of course order it online but I haven’t yet done it. These are the sets I found at the local Walmart and added to my wishlist🥰 #legosets #legowishli

24 likes

Pigs are like dogs, but with bigger bellies

🐷♥️🐷♥️🐷 #pigs #cute #animals #vlog #pets

67 likes

How to make my butt bigger?

The things i do now to make it bigger are squats and dancing. I can't go to the gym rn and i don't have any equipments so what else can I do to make it bigger? #AskLemon8

205 likes

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