Is it obvious? 🌸

This was yummmm 😋

Drink during menstrual and follicular phase. Xie xie me, you are welcome 🙇🏻‍♀️ #tcm #chinesebaddie #chinesetea #appletea #beautytea

Should I change this to a seperate series? 😆 #fertilityvlog

I guess it’s a blessing in disguise

A day full of good food is a good day 👍🏻

I think this is the best chai recipe I’ve ever made!🍂🫖although it seems like a lot of steps for a little treat, it’s so worth it! Plus you can always make more apple compote and crumble and store them in the fridge for 2-4 days. **Ingredients** - 1 apple, chopped - ½ tsp cinnamon - 1 tbsp b

Who doesn’t love a good apple crumble dessert? 😋 Plus, the cinnamon is one of the best ingredient for PCOS as it can help with PMS, cramps, blood flow and sugar balance. Loveeeee

🔴 Menstrual phase: raspberry leaf + ginger + turmeric + lemongrass Ginger + turmeric target inflammation and prostaglandins (the drivers of endo pain), and lemongrass can help ease muscle spasm and add some flavour. 🌸 Follicular phase: raspberry leaf + hibiscus + dandelion leaf Estrogen is

Here begins our IVF journey ☺️ Good thing this is our second time TTC so I’m definitely not as anxious stressed and emotional compare to the first time

Ep. 1 of reviewing Endo/ period products. Let me know what you’d like me to review next!! @TOM Organic @MOXIE period care #endopad #periodcare #sanitarypads

Ahhhh can’t wait to use these

Period day 1 is not the day to push through. It’s the day to slow down, brew something warm, and actually take care of yourself 🤍 This is my FRUT prepregnancy berry blend brewed with apple and honey — and it’s become my most reached-for tea when my period hits. Here’s the recipe 👇 🍎 Slice

How do you survive your day 1?

Replying to @Anushia🧿🪬 A few supplements have a real reason for their timing (like CoQ10 in the AM so it doesn’t mess with sleep, but I take it at night because I fall asleep in 5 seconds regardless of what I eat/drink/take 🤣 and it helps me with compliance). But honestly, a lot of supplemen

Recipe: 🫐 Smash a handful of blueberries in your teapot 🍋 Add 2 lemon slices 🌿 Add 2-3 scoops of FRUT berry blend or your own — raspberry leaf, dandelion, hibiscus, nettle, rose ⏱ Pour over 500ml hot water, steep 5-7 mins 🍯 Stir in honey, pour and enjoy hot or over ice Follicular phase is

It’s day 1…

It’s not… A lot of us can tell you that

Love a good self care day 🧖🏻‍♀️