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When you have four fat cats, Ep.2

2025/12/13 Edited to

... Read moreการดูแลแมวอ้วนไม่ใช่เรื่องง่ายสำหรับทาสแมวอย่างผมและบ้านนี้ที่มีแมวถึง 4 ตัว ความใส่ใจในเรื่องอาหารและอุปกรณ์สำหรับแมวจึงสำคัญมาก ดิฉันเลือกอาหารเปียกที่เหมาะสมและให้โปรตีนเพียงพอเพื่อช่วยควบคุมน้ำหนักและรักษาสุขภาพผิวของเหมียว สังเกตว่าแมวแต่ละตัวจะมีนิสัยต่างกัน บางตัวชอบอาหารแบบเปียก บางตัวชอบอาหารแห้ง อุปกรณ์อย่างชามข้าวต้องเลือกแบบที่เหมือนกันทุกตัวเพื่อป้องกันความน้อยใจ เช่นเดียวกับจุด Grooming ที่มีให้ครบครันแต่ต้องระวังเรื่องแมวมอมมอมกันไป เพราะบางตัวชอบเล่นหรือแย่งกัน นอกจากนี้ โซนเก็บของแมวมีความสำคัญมาก ผมใช้ตู้จัดเก็บอุปกรณ์ส่วนใหญ่เพื่อความเป็นระเบียบ พร้อมกับใส่ใจเรื่องรถเข็นที่เราใช้สำหรับแมวตัวที่หูตกและไม่ค่อยอยากเดิน เพราะทำให้การเดินทางไปหาหมอหรือกิจกรรมนอกบ้านเป็นเรื่องง่ายและปลอดภัยสำหรับแมวอ้วน สิ่งสำคัญอีกอย่างคือการให้ Omega-3 ซึ่งช่วยบำรุงขนและผิวหนังของแมว ทำให้ขนนุ่มและสุขภาพดีขึ้น แม้จะต้องดูแลแมวอ้วน 4 ตัวอย่างเหนื่อย แต่ก็เต็มไปด้วยความรักและความสุขที่ได้เห็นเหมียวมีชีวิตชีวาและสุขภาพแข็งแรง

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A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

212 likes

A person in black athletic wear poses with one leg raised, holding a phone, with text overlay "HIGH PROTEIN MEAL INSPO for fat loss" on a mirror reflection.
A hand holds a calzone wrapped in brown paper, showing its golden-brown crust and filling. Text details the recipe for a 38g protein calzone made with Greek yogurt dough, ground chicken, sauce, and goat cheese.
A chicken salad sandwich on toasted sourdough bread is presented on a white plate, with red onion, lemon, and dill nearby. Text outlines the 31g protein recipe ingredients for the sandwich.
High protein meal inspo for ✨fat loss✨
Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick
Donna Trana

Donna Trana

465 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

71 likes

i have FIVE cats! meet them -->
MEET MY CATS!! meredith - she's our oldest! we adopted her from a good friend who decided meredith would be happier in a non-dog home! she's around 2 years. there's nothing meredith loves more than my pillows & her cat tower kennedy - three days after we welcomed meredith, we
alyssa-amaya

alyssa-amaya

985 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1786 likes

A smiling woman in a brown crop top and leggings poses in a gym-like setting, with text overlay 'unpopular tips for fat loss'. Dotted lines highlight her waist and hip, suggesting body shape. The image introduces tips for fat loss.
A hand holds a chocolate bar, illustrating the tip to 'Treat yourself every so often, but with control.' The text emphasizes losing body fat in a calorie deficit and suggests snacks like lite ice cream and popcorn.
A woman browses clothing racks in a store, with text overlay 'Buy clothes that make you FEEL GOOD in!' This tip suggests that comfortable and motivating workout attire helps maintain consistency in a fitness journey.
UNPOPULAR TIPS FOR FAT LOSS
UNPOPULAR TIPS FOR FAT LOSS: Ladies if you want to lose body fat for the summer I got you! Today I’d like to talk about some unpopular tips no one really mentions when you are on your journey… #1 - OK this one might be controversial but i’ve always believed in treating yourself every so often
Zazel Rosado

Zazel Rosado

1361 likes

HOW I LOST STOMACH FAT
These are just some tips that have worked for me personally! I know every body is different so your progress may look way different then mine and thats completely okay! Tip 1- DRINK WATER 💦 This is extremely important because it helps keep your energy up, your body regulated and helps you per
Taylor Rae

Taylor Rae

2832 likes

fat loss muscle building meal I spo
Reaching your fitness goals doesn't only come down to your workout routine, it also comes down to your diet! What you eat will make a huge difference in the progress you see in the gym! Here are 3 recent staple meals that have helped me lose fat while supporting my muscle growth by eating an
Madisonleeobrien

Madisonleeobrien

44 likes

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