2025/9/19 Edited to

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if no Japanese apps are working for you...
Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh
Anaïs D’Ottavio

Anaïs D’Ottavio

586 likes

You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
F R A N N Y 🌼

F R A N N Y 🌼

409 likes

A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.
A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.
A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.
Working out for my glute shape 🤍🍑
*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a
Caitlin

Caitlin

899 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.
A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.
A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.
working out tips for beginners 💪🏽🏋🏽‍♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
irianna

irianna

4635 likes

WE WORKING …RIGHT???? #4WillTho💯
#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

6 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.
An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.
Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.
Best Focus App for Working, Studying & ADHD 🧠
Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,
hannah 💟

hannah 💟

29 likes

Working on my Prayer Bible
#prayerbible I want to see yours! #compactbible #prayerjournal #prayerfortheday #bible
FaithBuilder

FaithBuilder

195 likes

Have you tried co-working styled Bible Journaling?
Searching for a Christian community of women that understands busy schedules but still craves deep spiritual connection? ✨ This isn’t about moving away from traditional Bible study groups; it’s about building on what they’ve taught us to enhance how we connect, support each other, and grow toge
Tamara Bernaski

Tamara Bernaski

144 likes

Working behind the chair
I am a girl mom, a wife, and a barber. I like to share my DIML vlogs behind the chair in my cozy studio. And I also like to share ideas on meals I make for my family. I am not a chef in no shape or form just a mom cooking at home. Sharing ideas because we all know if you’re a working mom or a sahm
Judith

Judith

10 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.
A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.
A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.
Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah 💟

hannah 💟

27 likes

🌻Sunday Reset: Single Working Mommma Edition🌻
🌻Sundays Are For Resets And Saturdays Are For Cleaning But, Today We Are Doing Both 👏🏾👏🏾🤣 🌻Starting The Week Out In A Clean Home Just Does Something To Make The Week Start Off On The Right Foot‼️ Especially Having Everything In Order For The Week, Like The Kids Uniforms‼️ 🌻What’s Apart Of You
Yannah 🌻Corporate Momma🌻

Yannah 🌻Corporate Momma🌻

16 likes

A person wearing glasses and a floral headband takes a selfie, holding a pink phone case. Text overlay asks, "STUCK WORKING IN RETAIL BUT YOU'RE A FASHIONISTA? Me too! Freestyle Edition."
A person models a red and black dragon-patterned long-sleeve top with black pants featuring red designs. Text overlay states, "Color Coordinating is Definitely A Head Turner."
A person wears a red, white, and pink patterned sweater with distressed light-wash jeans. Text overlay reads, "Funky Patterns/Designs Helps you Stand Out."
Stuck working in Retail but you’re a Fashionista?
As someone who ADORES dressing up no matter where I go or what I do—you’d think that the style has to be toned down a little or a lot when it comes to work. But after working at my current job for a year and understanding what I can and can’t do. My style doesn’t have to die out! And I wanna give s
🍮Mya🍮

🍮Mya🍮

14 likes

A hand holds the book 'How to Not Always Be Working' by Marlee Grace, with overlaid text 'My Favorite Self Help Books'. The book has a light-colored cover with handwritten-style text.
A hand holds the book 'How to Not Always Be Working' by Marlee Grace, showing the subtitle 'a toolkit for creativity and radical self-care' on its light-colored cover.
An open page of the book 'How to Not Always Be Working' shows Chapter 1 exercises, including prompts to identify personal work tasks and a list of example tasks like 'Answering emails' and 'Managing my online shop'.
✨How to Not Always be Working✨
✨How to Not Always Be Working✨ by Marlee Grace This has become one of my favorite self-help books. Mainly because it a work book too! It teaches us that its not just about productivity—it’s about finding balance, setting boundaries, and creating space for the things that truly matter. Grace’s
J E N N

J E N N

45 likes

A tired woman rests her head on a desk next to a keyboard and bag, with the text "Tired of working 9-5 jobs" overlaid, reflecting the article's theme of seeking alternatives to traditional employment.
A computer monitor on a desk in a bright room displays the text "Beginner Friendly Remote Jobs" and a link, promoting accessible work-from-home opportunities discussed in the article.
A screenshot from "tech.co" features the headline "Fully Remote Jobs at Apple You Can Apply for in October 2024," indicating opportunities for various experience levels.
Hey Sis Are you Tired of working 9-5 jobs
1. Freelance Writing If you enjoy writing, freelance writing is a flexible side hustle Start by pitching your services on platforms like Upwork, Fiverr, or directly reaching out to potential clients. Startup cost: Low Skills needed: Writing, research, and a knack for storytelling Income
NaeNae

NaeNae

34 likes

💈✂️ working with hair ✂️💈
I cut hair, for about 40 hours a week… there’s somethings you wouldn’t guess/wouldn’t think about it. So I made you a list ☺️ ✂️schooling I’m going to be honest, cosmetology school sucks. But it’s needed, schools are all different. The name and reputation of the school isn’t that important, I w
Liss.renee99

Liss.renee99

64 likes

A person stands smiling in front of the Seattle Great Wheel and the waterfront under a clear blue sky. The image is overlaid with text indicating "places to visit in SEATTLE, WA."
A vibrant and textured close-up of the Gum Wall/Graffiti Alley, featuring a large skull graffiti and various stickers. Text overlays identify it as "THE GUM WALL/ GRAFFITI ALLEY" located "under pikes place market."
An abstract painting by Mark Rothko, characterized by dark and light horizontal bands with linear elements, is displayed in a museum. Text overlays indicate it's at the "SEATTLE ART MUSEUM," "2 blocks from pike's place."
cool things to do in seattle, wa 🏙️🗻✈️
i went to seattle this past weekend with my boyfriend and these were just SOME of the things we did :) 🎨 the graffiti wall/gum wall: i absolutely love the art scene in seattle and this area just perfectly shows how artists working together can all create something so so so cool!!! make sure to w
ayersellie

ayersellie

285 likes

Working overnights 🥰
Being 23 and working overnights; I’ve had to relearn things that I enjoy. I finally gave gotten myself into a groove with reading and watching shows. If you have any recs, please comment them! 💜 #embracevulnerability #dayinmylife #books #first48
Ky

Ky

8 likes

In 2025...we're working smart, not harder!!!
A food vacuum sealer is a must have!!! Periodt poo!!! #Foodie #Cook #HomeChef #Kitchen #Gadgets #FoodPrep
Keshia Dee

Keshia Dee

21 likes

A computer screen displays the time 5:51 AM on Monday, November 4th, with cartoon characters. Overlay text reads: "What motivates me To wake up early."
A computer screen shows a work check-in form for 6:00 AM on 11/04/2024. An overlaid note suggests: "Gradually change your alarm to wake up earlier, in 15-30 minute increments."
A computer screen confirms a successful check-in at 6:00 AM on 11/04/2024. An overlaid note advises: "Develop a routine that helps you feel energized and ready to start your day."
How to wake up early when working from home🖤 Tips
Working from home comes with many perks but sleeping in every day can sabotage your productivity. Try to develop a routine by waking up at the same time every day. Having a consistent sleeping schedule stabilizes your internal clock and you awake more refreshed. 🏷️ #healthyhabits #lemon8challen
MaMaBear3292

MaMaBear3292

349 likes

A person in a black long-sleeved top with a keyhole cutout and brown pleated trousers holds a phone, reflecting in a mirror. The image has a text overlay: "self care tips for the 9-5 GIRLY" and the Lemon8 logo with username.
A person's legs in light-colored pants are visible while sitting on a black mesh office chair. Text overlays provide self-care tips about getting enough sleep and setting aside 'me time' for hobbies and relaxation.
A full-body mirror selfie shows a person in a black top and light-colored pants. Text overlays provide self-care tips about meal prepping for lunch and making time for friends and family to maintain community connections.
Taking care of yourself while working full-time👠🤍
Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar
Rebekah Joy

Rebekah Joy

51 likes

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