Moab 240 (2026) Training…. (5/18/26) PRIMARY FOCUS Zone 2 80-90 mins 8 miles VERSE OF THE DAY: “God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.” —Hebrews 6:10

Day 493 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1672 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1723 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 492 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1671 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1722 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 491 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1670 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1721 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @philipamitchell

Day 490 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1669 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1720 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Moab 240 (2026) Training…. (5/14/26) PRIMARY FOCUS 12 Mile Run VERSE OF THE DAY: “He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus!” Revelation 22:20

Sometimes the hardest thing to do is wait. Not because we doubt God — but because we are tired of uncertainty. Tonight’s reminder is simple but powerful: waiting is not weakness. Waiting with faith takes courage. There are seasons where God strengthens us through movement… and seasons where

Day 489 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @realsway

Day 1668 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1719 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @inkyjohnsonmotivate

Moab 240 (2026) Training…. (5/13/26) PRIMARY FOCUS 10.10 Mile Run VERSE OF THE DAY: "Whoever goes about slandering reveals secrets, but he who is trustworthy in spirit keeps a thing covered.” Proverbs 11:13

Day 488 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort