🏆✨ Showday Reality ✨🏆 Swipe through to see the results from countless hours in the gym for showday! 💪🏽 While the results are incredible, the grind to get here was intense and often far from healthy. Extreme diets, rigorous workouts, and mental challenges all played a part. This journey taugh

In order to improve yourself, you have to invest the time. 2 hours everyday. Cardio and weights. If you are sitting and watching YouTube/netflix/hulu whatever, try watching it on a treadmill. There are plenty of ways to maintain your schedule and build in time for daily movement. You ar

I have good habits that are nonnegotiables! - Fasted cardio every morning - more protein than carbs - Do one more set I follow these everyday and every workout. Fasted cardio helps me get my day started right and burning fat. more protein than carbs keeps my body maintaining and growin

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