ROAD TO LOSING 10KG

happy day 3 zesties!

started my day off with this apple pear orange smoothie with greek yoghurt. i unfortunately got too busy at work, cd only grab this small sandwich at like 3.30pm, but that means i hit my calorie goal! haha i definitely would like to eat lunch tomorrow but this will do for today :) went to the gym did some triceps and back, and got this teriyaki chicken breast to supplement my dinner with protein!

kcal: 955

weight: 57.60kg

2025/10/15 Edited to

... Read moreOne key aspect of my weight loss journey is consistent meal planning and making smart food choices even on busy days. I rely on nutrient-dense options like Greek yogurt smoothies packed with apple, pear, and orange to kickstart my mornings with essential vitamins and protein. The protein-packed teriyaki chicken breast at dinner helps repair my muscles after gym workouts. Regarding workouts, focusing on strength training like triceps and back exercises has improved my muscle tone and boosted metabolism. I’ve found that even on days when work gets hectic, fitting in efficient gym sessions keeps me on track. Tracking calories carefully is crucial too. On day 3, I managed 955 kcal, which aligned well with my weight goals. While I missed a proper lunch, I made sure my total calorie intake matched my target for the day without feeling deprived. For those wondering how long to lose 10kg, it varies per individual, but combining a balanced diet with consistent exercise—for example, Pamela Reif workouts or cardio sessions—can create sustainable progress. Using apps like MyFitnessPal or Lose It can help monitor your intake and activity, making the process less overwhelming. Lastly, incorporating products like Herbalife Active Fiber Complex or unsweetened soy milk has benefits depending on your dietary preference, but natural whole foods and a good workout plan often yield effective results. Remember, low carb cheat days can be okay if managed wisely without derailing your overall progress.

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