4 x 10-12 assisted pull ups 4 x 8-10 wide grip lat pulldown 4 x 8-10 seated row 4 x 10-12 straight bar pull downs 4 x 10/10 dumbbell bicep curls 4 x 10/10 dumbbell hammer curls Core after ⚡️

I'm starting my 6th Fredia McFadden book this year. I love her 😍 1. The Housemaid ⭐️⭐️⭐️⭐️⭐️ 2. The Housemaid's Secret ⭐️⭐️⭐️ 3. The Housemaid is Watching ⭐️⭐️⭐️⭐️ 4. Never Lie ⭐️⭐️⭐️⭐️⭐️ 5. Ward D ⭐️⭐️⭐️⭐️