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Since taking a GLP1 I have realized how critical protein intake and water is to weight loss. Well long story short, I got lazy with my protein and water. I was seeing the effects on the scale. So over the weekend I increased my protein and water intake to see if the scale would go back down. I los

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26g protein is the best way to start a good high protein day #pcos #highproteinrecipe #proffee #weightlossandfatloss #highproteingirlie

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When it’s the only option you keep going and push through #ivf #medicatedmenopause #lupronfet #fetprep #ivfmama